Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuentes Odei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuentes Odei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuentes Odei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuentes Odei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:17 | 01:05:20 to 53:03 | 98.4% |
| Farmers Carry | 00:12 | 03:06 to 02:54 | 1.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Fuentes Odei | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:35 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:59 | 04:51 -00:29 | 05:35 -00:36 |
| Running 2 | 06:31 | 09:21 | 06:16 +00:15 | 10:26 -01:05 |
| Sled Push | 03:09 | 15:52 | 03:47 -00:38 | 16:42 -00:50 |
| Running 3 | 06:46 | 19:01 | 07:00 -00:14 | 20:29 -01:28 |
| Sled Pull | 04:16 | 25:47 | 06:39 -02:23 | 27:29 -01:42 |
| Running 4 | 09:52 | 30:03 | 06:57 +02:55 | 34:08 -04:05 |
| Burpees Broad Jump | 05:15 | 39:55 | 07:56 -02:41 | 41:05 -01:10 |
| Running 5 | 08:02 | 45:10 | 07:21 +00:41 | 49:01 -03:51 |
| Rowing | 05:07 | 53:12 | 05:25 -00:18 | 56:22 -03:10 |
| Running 6 | 10:12 | 58:19 | 07:01 +03:11 | 01:01:47 -03:28 |
| Farmers Carry | 03:06 | 01:08:31 | 02:52 +00:14 | 01:08:48 -00:17 |
| Running 7 | 08:30 | 01:11:37 | 07:03 +01:27 | 01:11:40 -00:03 |
| Sandbag Lunges | 05:32 | 01:20:07 | 07:16 -01:44 | 01:18:43 +01:24 |
| Running 8 | 10:31 | 01:25:39 | 08:49 +01:42 | 01:25:59 -00:20 |
| Wall Balls | 06:15 | 01:36:10 | 09:31 -03:16 | 01:34:48 +01:22 |
| Roxzone | 12:43 | 01:55:00 | 10:41 +02:02 | 01:55:00 |
While Odei's overall performance was solid, there are areas where he can make improvements to enhance his performance in future races. By analyzing his splits, it is evident that he excelled in some segments, while others posed challenges.
To improve the Run Total segment, Odei should focus on improving his overall fitness and transition time. This can be achieved by incorporating high-intensity interval training (HIIT) sessions, both on the track and on a treadmill, to improve his cardiovascular endurance and running speed. Additionally, practicing quick transitions between exercises and focusing on efficient movement patterns will help reduce time lost in the transition zones.
For Running 6 and Running 4, Odei should work on his running endurance and pacing. Incorporating long-distance runs into his training routine will help improve his endurance, while interval training can help him work on his speed. By practicing proper pacing during these segments, Odei can avoid slowing down and losing valuable time.
Improving the Roxzone segment is crucial, as it indicates the time spent resting or taking longer transitions between exercises. Odei should work on improving his overall fitness and conditioning to reduce the time spent in the Roxzone. Incorporating circuit training, where exercises are performed back-to-back with minimal rest, will help improve Odei's transition time and overall fitness.
In the Running 8, Running 7, and Running 5 segments, Odei should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build both speed and endurance. Additionally, practicing proper running form and technique will help him conserve energy and maintain a faster pace throughout these segments.
The Farmers Carry segment can be improved by focusing on grip strength and overall strength training. Incorporating exercises such as deadlifts, kettlebell swings, and farmer's walks into Odei's training routine will help improve his grip strength and ability to carry heavy loads.
Additionally, Odei should prioritize efficient transitions between exercises and minimize rest time in the Roxzone. Practicing quick transitions during training sessions and focusing on proper form and technique will help reduce the time spent in the transition zones and improve overall race performance.
Overall, Odei Fuentes has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jeiteles Philip | 2019 Hannover | 01:55:00 | |
| Verhallen Gijs | 2024 Rotterdam | 01:54:35 | |
| Bunce Mark | 2023 Manchester | 01:55:23 | |
| Scheinman Alan | 2024 Ciudad de Mexico | 01:54:50 | |
| Cheng Jimmy | 2024 Incheon | 01:54:40 | |
| Morini Maxime | 2024 Marseille | 01:54:55 | |
| How Joshua | 2023 Singapore | 01:54:45 | |
| Tenbel Berat | 2024 Hamburg | 01:54:46 | |
| Levy Gavin | 2024 London | 01:55:03 | |
| Knieper Erwin | 2022 Maastricht | 01:54:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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