Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freimuth Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freimuth Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freimuth Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freimuth Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 44:00 to 40:49 | 49.7% |
| Burpees Broad Jump | 02:44 | 07:32 to 04:48 | 42.7% |
| Wall Balls | 00:29 | 06:19 to 05:50 | 7.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Freimuth Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:33 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:29 | 04:24 -00:19 | 04:33 -00:04 |
| Running 2 | 05:16 | 08:34 | 04:52 +00:24 | 08:57 -00:23 |
| Sled Push | 01:48 | 13:50 | 02:52 -01:04 | 13:49 +00:01 |
| Running 3 | 05:38 | 15:38 | 05:18 +00:20 | 16:41 -01:03 |
| Sled Pull | 03:23 | 21:16 | 04:48 -01:25 | 21:59 -00:43 |
| Running 4 | 05:47 | 24:39 | 05:15 +00:32 | 26:47 -02:08 |
| Burpees Broad Jump | 07:32 | 30:26 | 05:07 +02:25 | 32:02 -01:36 |
| Running 5 | 05:33 | 37:58 | 05:26 +00:07 | 37:09 +00:49 |
| Rowing | 04:18 | 43:31 | 04:46 -00:28 | 42:35 +00:56 |
| Running 6 | 05:38 | 47:49 | 05:18 +00:20 | 47:21 +00:28 |
| Farmers Carry | 01:44 | 53:27 | 02:08 -00:24 | 52:39 +00:48 |
| Running 7 | 05:35 | 55:11 | 05:17 +00:18 | 54:47 +00:24 |
| Sandbag Lunges | 04:36 | 01:00:46 | 04:56 -00:20 | 01:00:04 +00:42 |
| Running 8 | 06:08 | 01:05:22 | 05:51 +00:17 | 01:05:00 +00:22 |
| Wall Balls | 06:19 | 01:11:30 | 06:16 +00:03 | 01:10:51 +00:39 |
| Roxzone | 06:03 | 01:23:44 | 06:37 -00:34 | 01:23:44 |
For the Run Total segment, Dominik should work on improving his overall fitness and transition time. This can be achieved through a combination of endurance training, interval training, and practicing quick and efficient transitions between exercises.
In the Burpees Broad Jump segment, Dominik should focus on improving his speed and explosiveness. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help enhance his power and overall performance in this segment.
For the Running 4, Running 2, Running 6, Running 3, and Running 7 segments, Dominik should prioritize his running training. This can include interval training, hill sprints, tempo runs, and long-distance runs to improve his overall running speed and endurance.
Dominik should also consider pacing himself strategically in the running segments, ensuring that he maintains a steady and sustainable pace. This can be achieved by monitoring his heart rate and adjusting his effort accordingly.
Furthermore, Dominik should focus on mental preparation and maintaining a positive mindset throughout the race. This can help him stay motivated, push through fatigue, and overcome any obstacles that may arise.
In conclusion, Dominik Freimuth showed a strong performance in the 2021 Stuttgart Hyrox race, placing in the top percentile of his age group. By focusing on specific areas of improvement, such as overall fitness, transition time, and running performance, Dominik can further enhance his performance in future races. Implementing the suggested training strategies, techniques, and race strategies will help him achieve his goals and continue to excel in the Hyrox race series.
| Similar Athletes | |||
|---|---|---|---|
| Heermann Tim | 2024 Stuttgart | 01:23:44 | |
| Daub Dan | 2022 Chicago | 01:24:02 | |
| Conway Ibar | 2024 Amsterdam | 01:23:46 | |
| Lavers Jonathon | 2024 Milan | 01:23:31 | |
| Smith Jacob | 2024 Bilbao | 01:23:35 | |
| Samara Jeremy | 2024 Hamburg | 01:23:32 | |
| Robbins Lewis | 2024 Manchester | 01:23:36 | |
| Hurcombe Thomas | 2024 Frankfurt | 01:23:14 | |
| Skinner Brian | 2022 Frankfurt | 01:23:31 | |
| Contessi Stefano | 2024 Turin | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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