Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collomb Lise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collomb Lise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collomb Lise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collomb Lise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 46:48 to 45:21 | 26.9% |
| Sled Pull | 01:11 | 06:36 to 05:25 | 21.9% |
| Sled Push | 01:00 | 03:35 to 02:35 | 18.5% |
| Burpees Broad Jump | 00:46 | 06:36 to 05:50 | 14.2% |
| Ski Erg | 00:29 | 05:32 to 05:03 | 9.0% |
| Farmers Carry | 00:24 | 02:32 to 02:08 | 7.4% |
| Rowing | 00:07 | 05:25 to 05:18 | 2.2% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Collomb Lise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:10 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:20 | 05:08 +00:24 | 05:10 -00:50 |
| Running 2 | 05:55 | 09:52 | 05:30 +00:25 | 10:18 -00:26 |
| Sled Push | 03:35 | 15:47 | 02:44 +00:51 | 15:48 -00:01 |
| Running 3 | 06:14 | 19:22 | 05:47 +00:27 | 18:32 +00:50 |
| Sled Pull | 06:36 | 25:36 | 05:46 +00:50 | 24:19 +01:17 |
| Running 4 | 06:03 | 32:12 | 05:49 +00:14 | 30:05 +02:07 |
| Burpees Broad Jump | 06:36 | 38:15 | 06:09 +00:27 | 35:54 +02:21 |
| Running 5 | 06:11 | 44:51 | 05:58 +00:13 | 42:03 +02:48 |
| Rowing | 05:25 | 51:02 | 05:23 +00:02 | 48:01 +03:01 |
| Running 6 | 05:59 | 56:27 | 05:52 +00:07 | 53:24 +03:03 |
| Farmers Carry | 02:32 | 01:02:26 | 02:15 +00:17 | 59:16 +03:10 |
| Running 7 | 06:10 | 01:04:58 | 05:50 +00:20 | 01:01:31 +03:27 |
| Sandbag Lunges | 04:28 | 01:11:08 | 04:48 -00:20 | 01:07:21 +03:47 |
| Running 8 | 06:00 | 01:15:36 | 06:14 -00:14 | 01:12:09 +03:27 |
| Wall Balls | 04:01 | 01:21:36 | 04:56 -00:55 | 01:18:23 +03:13 |
| Roxzone | 04:43 | 01:30:11 | 06:52 -02:09 | 01:30:11 |
Lise's best running lap was 00:04:20, which was 00:41 faster than the average. This indicates that she has strong running abilities and can perform well in this aspect of the race.
To improve her performance in these segments, Lise should focus on specific training strategies and techniques.
1. Run Total: Lise should work on improving her overall fitness and endurance to decrease her total running time. Incorporating interval training, long-distance runs, and hill sprints into her training routine can help her build stamina and increase her speed.
2. Burpees Broad Jump: Lise should focus on improving her burpee technique and speed. Practicing burpees regularly, increasing the number of repetitions, and working on explosiveness during the broad jump can help her decrease the time spent in this segment.
3. Sled Push and Sled Pull: Lise should work on her strength and power to improve her performance in these segments. Incorporating exercises such as sled pushes, sled pulls, and weighted lunges into her training routine can help her develop the necessary strength and power for these movements.
4. Running 2, Running 3, Running 7, and Running 5: Lise should focus on improving her running speed and endurance in these segments. Incorporating interval training, tempo runs, and hill repeats into her training routine can help her improve her running performance and decrease the time lost in these segments.
5. Ski Erg: Lise should work on improving her technique and efficiency on the Ski Erg. Practicing proper form, engaging the core, and focusing on generating power through the legs can help her improve her performance in this segment.
By implementing these strategies and focusing on specific areas of improvement, Lise can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Oh Priscilla | 2022 Los Angeles | 01:30:23 | |
| Ferguson Tracey | 2023 Rotterdam | 01:30:38 | |
| Tasevski Iris | 2024 Rotterdam | 01:29:46 | |
| Brizzolara Anna | 2022 Manchester | 01:30:21 | |
| Shipley Sophie | 2024 London | 01:30:24 | |
| Ingram Alexandra | 2024 Sports Direct HYROX London | 01:29:55 | |
| Mcgowan Eilidh | 2024 Glasgow | 01:30:15 | |
| Rubin Brenda | 2023 Dallas | 01:30:08 | |
| Thierry Helene | 2022 Basel | 01:29:43 | |
| Cassidy Sarah | 2024 Manchester | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
