Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 543 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bunce Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bunce Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bunce Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bunce Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:42 | 01:01:17 to 53:35 | 85.7% |
| Sled Push | 01:05 | 05:06 to 04:01 | 12.1% |
| Rowing | 00:05 | 05:30 to 05:25 | 0.9% |
| Ski Erg | 00:04 | 04:59 to 04:55 | 0.7% |
| Sled Pull | 00:03 | 06:52 to 06:49 | 0.6% |
| Burpees Broad Jump | 00:00 | 07:05 to 07:05 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 06:47 to 06:47 | 0.0% |
| Wall Balls | 00:00 | 08:35 to 08:35 | 0.0% |
| Bunce Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 05:31 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:55 | 04:51 +00:08 | 05:31 +01:24 |
| Running 2 | 05:52 | 11:54 | 06:15 -00:23 | 10:22 +01:32 |
| Sled Push | 05:06 | 17:46 | 03:53 +01:13 | 16:37 +01:09 |
| Running 3 | 09:02 | 22:52 | 06:56 +02:06 | 20:30 +02:22 |
| Sled Pull | 06:52 | 31:54 | 06:46 +00:06 | 27:26 +04:28 |
| Running 4 | 06:21 | 38:46 | 06:57 -00:36 | 34:12 +04:34 |
| Burpees Broad Jump | 07:05 | 45:07 | 07:58 -00:53 | 41:09 +03:58 |
| Running 5 | 09:39 | 52:12 | 07:21 +02:18 | 49:07 +03:05 |
| Rowing | 05:30 | 01:01:51 | 05:26 +00:04 | 56:28 +05:23 |
| Running 6 | 08:20 | 01:07:21 | 07:02 +01:18 | 01:01:54 +05:27 |
| Farmers Carry | 02:27 | 01:15:41 | 02:52 -00:25 | 01:08:56 +06:45 |
| Running 7 | 07:19 | 01:18:08 | 07:04 +00:15 | 01:11:48 +06:20 |
| Sandbag Lunges | 06:47 | 01:25:27 | 07:25 -00:38 | 01:18:52 +06:35 |
| Running 8 | 07:53 | 01:32:14 | 08:53 -01:00 | 01:26:17 +05:57 |
| Wall Balls | 08:35 | 01:40:07 | 09:36 -01:01 | 01:35:10 +04:57 |
| Roxzone | 06:49 | 01:55:23 | 10:37 -03:48 | 01:55:23 |
Mark's best running lap was 00:05:52, indicating a strong ability to maintain a good pace during a single lap. However, his performance varied across different segments, with some areas showing room for improvement.
To improve in the running segments, Mark should focus on both increasing his overall fitness and improving his transition time in the roxzone. By enhancing his overall fitness, he will be able to maintain a faster pace during the running segments. Additionally, working on reducing his transition time between exercises will help him minimize time lost during the race.
Specific training strategies and techniques for improvement include:
1. Overall Fitness Improvement:
- High-intensity interval training (HIIT): Incorporate HIIT workouts into his training routine to improve cardiovascular endurance and increase speed.
- Long-distance running: Include longer runs to build endurance and improve overall running performance.
- Cross-training: Engage in activities such as cycling, swimming, or rowing to improve overall fitness and enhance cardiovascular endurance.
2. Transition Time Improvement:
- Practice specific exercise transitions: Focus on smoothly and efficiently transitioning between exercises during training sessions to minimize time lost.
- Increase familiarity with equipment: Spend time practicing with the specific equipment used in the race to become more efficient in using it during transitions.
Overall, Mark Bunce showed a strong performance in the Hyrox race, with areas for improvement in specific segments. By focusing on improving overall fitness, transition times, and implementing race strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckenzie Ian | 2023 Melbourne | 01:55:45 | |
| Natale Mario | 2024 Hamburg | 01:54:58 | |
| Okita Jeff | 2024 Chicago Navy Pier | 01:55:00 | |
| Dawson Keith | 2024 Manchester | 01:55:22 | |
| Schneider David | 2024 New York | 01:54:54 | |
| Thurgood Ben | 2024 London | 01:55:35 | |
| Xuan Yi Alan Lee | 2024 Taipei | 01:55:51 | |
| Fuentes Odei | 2023 Bilbao | 01:55:00 | |
| Perez Chinchilla Sergi | 2023 Valencia | 01:55:35 | |
| 夏 子豪 | 2024 Beijing | 01:54:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:46:43 | |
| 2023 Birmingham | 01:43:16 | |
| 2024 Manchester | 01:37:29 | |
| 2024 Birmingham | 01:35:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
