Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bancroft Kylie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bancroft Kylie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bancroft Kylie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bancroft Kylie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:58 | 08:34 to 06:36 | 40.8% |
| Sandbag Lunges | 01:46 | 06:51 to 05:05 | 36.7% |
| Wall Balls | 00:30 | 05:43 to 05:13 | 10.4% |
| Farmers Carry | 00:25 | 02:43 to 02:18 | 8.7% |
| Run Total | 00:08 | 48:19 to 48:11 | 2.8% |
| Rowing | 00:02 | 05:31 to 05:29 | 0.7% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Bancroft Kylie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:26 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:34 | 05:15 -00:06 | 05:26 +00:08 |
| Running 2 | 06:02 | 10:43 | 05:51 +00:11 | 10:41 +00:02 |
| Sled Push | 02:19 | 16:45 | 02:57 -00:38 | 16:32 +00:13 |
| Running 3 | 06:06 | 19:04 | 06:09 -00:03 | 19:29 -00:25 |
| Sled Pull | 04:36 | 25:10 | 06:17 -01:41 | 25:38 -00:28 |
| Running 4 | 06:15 | 29:46 | 06:14 +00:01 | 31:55 -02:09 |
| Burpees Broad Jump | 08:34 | 36:01 | 06:54 +01:40 | 38:09 -02:08 |
| Running 5 | 06:03 | 44:35 | 06:23 -00:20 | 45:03 -00:28 |
| Rowing | 05:31 | 50:38 | 05:32 -00:01 | 51:26 -00:48 |
| Running 6 | 05:54 | 56:09 | 06:16 -00:22 | 56:58 -00:49 |
| Farmers Carry | 02:43 | 01:02:03 | 02:25 +00:18 | 01:03:14 -01:11 |
| Running 7 | 06:01 | 01:04:46 | 06:14 -00:13 | 01:05:39 -00:53 |
| Sandbag Lunges | 06:51 | 01:10:47 | 05:18 +01:33 | 01:11:53 -01:06 |
| Running 8 | 06:28 | 01:17:38 | 06:48 -00:20 | 01:17:11 +00:27 |
| Wall Balls | 05:43 | 01:24:06 | 05:34 +00:09 | 01:23:59 +00:07 |
| Roxzone | 07:37 | 01:37:20 | 07:47 -00:10 | 01:37:20 |
Kylie Bancroft delivered a commendable performance in the 2024 Melbourne Hyrox event, finishing in the top 24% overall and top 20% in her age group. Her overall time was 01:37:20, with a total running time of 00:48:19, which is 01:35 faster than the average. This indicates a strong runner profile, suggesting that her running capabilities are a significant strength. However, some early running splits were slightly slower than average, indicating a conservative start, but she gained momentum in the later running segments. Her proficiency in sled-based events further emphasizes a balanced skill set, but there is room for improvement in strength-oriented segments and transitions.
This segment was a significant challenge, with a time of 00:08:34, 01:46 slower than average. To improve, Kylie should focus on explosive power and endurance. Drills: Box jumps, squat jumps, and burpee variations. Training Routine: Incorporate high-intensity interval training (HIIT) sessions that simulate race conditions.
With a time of 00:06:51, this was another area with room for improvement. Exercises: Weighted lunges, Bulgarian split squats, and sandbag carries. Form Correction: Ensure a full range of motion and maintain balance. Technique: Practice lunges with varying weights to build strength and stability.
Kylie's time was 00:05:43, 00:41 slower than average. Exercises: Wall ball drills focusing on timing, squat depth, and throw accuracy. Technique: Focus on the squat-to-throw transition to enhance fluidity and reduce time.
This segment took 00:02:43, 00:17 slower than average. Exercises: Core strengthening and grip endurance exercises, such as dead hangs and forearm curls. Technique: Practice maintaining a steady pace while carrying weights to improve efficiency.
The transition time was slightly slower than average, at 00:07:37. Strategy: Work on transition drills to enhance speed and efficiency. Incorporate cardio workouts to improve overall fitness and reduce recovery time between exercises.
By focusing on these targeted areas, Kylie Bancroft can enhance her performance in future Hyrox events, leveraging her natural running abilities and improving upon strength-oriented challenges.
| Similar Athletes | |||
|---|---|---|---|
| Maguire Rachel | 2024 Dublin | 01:37:38 | |
| Pressick Lian | 2024 Sports Direct HYROX London | 01:37:40 | |
| Simpson Susan | 2023 London | 01:37:50 | |
| Peretich Amanda | 2024 Washington - North American Championships | 01:37:31 | |
| Bräutigam Iris | 2024 Karlsruhe | 01:37:24 | |
| Wells Katie | 2022 London | 01:37:31 | |
| Bradley Nicole | 2024 Sports Direct HYROX London | 01:37:27 | |
| Chamarac Aurore | 2024 Paris | 01:37:23 | |
| Nawabi Fatima | 2023 London | 01:37:11 | |
| Conner Mariah | 2024 Dallas | 01:37:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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