Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wyatt Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wyatt Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wyatt Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wyatt Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:21 | 04:49 to 02:28 | 33.1% |
| Sled Pull | 02:04 | 06:19 to 04:15 | 29.1% |
| Wall Balls | 01:50 | 07:20 to 05:30 | 25.8% |
| Burpees Broad Jump | 00:41 | 05:11 to 04:30 | 9.6% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 2.3% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 36:34 to 36:34 | 0.0% |
| Wyatt Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:23 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:47 | 04:21 +00:05 | 04:23 -00:36 |
| Running 2 | 04:10 | 08:13 | 04:44 -00:34 | 08:44 -00:31 |
| Sled Push | 04:49 | 12:23 | 02:45 +02:04 | 13:28 -01:05 |
| Running 3 | 04:34 | 17:12 | 05:07 -00:33 | 16:13 +00:59 |
| Sled Pull | 06:19 | 21:46 | 04:35 +01:44 | 21:20 +00:26 |
| Running 4 | 04:29 | 28:05 | 05:06 -00:37 | 25:55 +02:10 |
| Burpees Broad Jump | 05:11 | 32:34 | 04:54 +00:17 | 31:01 +01:33 |
| Running 5 | 04:38 | 37:45 | 05:15 -00:37 | 35:55 +01:50 |
| Rowing | 04:32 | 42:23 | 04:41 -00:09 | 41:10 +01:13 |
| Running 6 | 04:48 | 46:55 | 05:08 -00:20 | 45:51 +01:04 |
| Farmers Carry | 01:48 | 51:43 | 02:04 -00:16 | 50:59 +00:44 |
| Running 7 | 04:50 | 53:31 | 05:07 -00:17 | 53:03 +00:28 |
| Sandbag Lunges | 04:06 | 58:21 | 04:45 -00:39 | 58:10 +00:11 |
| Running 8 | 05:21 | 01:02:27 | 05:35 -00:14 | 01:02:55 -00:28 |
| Wall Balls | 07:20 | 01:07:48 | 05:58 +01:22 | 01:08:30 -00:42 |
| Roxzone | 05:42 | 01:20:42 | 06:14 -00:32 | 01:20:42 |
Specifically, for the Sled Push and Sled Pull, Mark can benefit from incorporating exercises that target his lower body and core strength. Squats, lunges, deadlifts, and planks can help him develop the necessary strength and stability for these movements. Additionally, practicing specific sled push and sled pull drills can improve his efficiency and speed in these segments.
For the Wall Balls and Burpees Broad Jump, Mark should focus on improving his explosive power and endurance. Plyometric exercises such as box jumps, medicine ball slams, and burpees can help him develop the necessary power and agility for these movements. Additionally, incorporating high-intensity interval training (HIIT) sessions that mimic the demands of these segments can improve his endurance and ability to sustain effort.
In conclusion, Mark Wyatt demonstrated a strong overall performance in the 2022 Manchester Hyrox race, particularly excelling in the running segments. To further improve his performance, he should focus on enhancing his strength and conditioning in the segments where he lost the most time. Implementing specific drills, exercises, and form corrections can help him turn these weaknesses into strengths. Additionally, incorporating race strategies such as pacing, efficient transitions, mental preparation, and race-specific training can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hobley Marcus | 2024 Birmingham | 01:20:19 | |
| Mccullum Rob | 2024 Chicago Navy Pier | 01:21:06 | |
| Bullaku Pleurat | 2023 Frankfurt | 01:20:50 | |
| Edwards Lee | 2022 Birmingham | 01:21:08 | |
| Guy Richard | 2024 Melbourne | 01:21:01 | |
| Sommer Anthony | 2024 Anaheim | 01:21:10 | |
| Wells Graham | 2022 Manchester | 01:20:48 | |
| Van Kuilenburg Joël | 2024 Amsterdam | 01:20:44 | |
| Bammens Bjorn | 2022 Maastricht | 01:20:30 | |
| Van Asseldonk Rodrigo | 2024 Amsterdam | 01:21:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:06:50 | |
| 2023 Malaga | 01:14:10 | |
| 2023 Barcelona | 01:13:30 | |
| 2024 Malaga | 01:12:45 | |
| 2022 London | 01:14:13 | |
| 2022 Birmingham | 01:15:06 | |
| 2024 Vienna - European Championship | 01:14:50 | |
| 2023 London | 01:29:18 | |
| 2023 London | 01:16:34 | |
| 2023 Birmingham | 01:17:06 | |
| 2024 Manchester | 01:16:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
