Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:49 (From 40:07 to 38:18) | 48.9% |
| Wall Balls | 01:22 (From 06:36 to 05:14) | 36.8% |
| BBJ | 00:24 (From 04:39 to 04:15) | 10.8% |
| Sandbag Lunges | 00:08 (From 04:22 to 04:14) | 3.6% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sled Pull | 00:00 (From 03:28 to 03:28) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Warns Aljoscha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:20 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:38 | 04:20 -00:10 | 04:20 +00:18 |
| Running 2 | 04:36 | 08:48 | 04:37 -00:01 | 08:40 +00:08 |
| Sled Push | 01:58 | 13:24 | 02:40 -00:42 | 13:17 +00:07 |
| Running 3 | 04:55 | 15:22 | 05:00 -00:05 | 15:57 -00:35 |
| Sled Pull | 03:28 | 20:17 | 04:28 -01:00 | 20:57 -00:40 |
| Running 4 | 04:52 | 23:45 | 04:59 -00:07 | 25:25 -01:40 |
| Burpees Broad Jump | 04:39 | 28:37 | 04:39 +00:00 | 30:24 -01:47 |
| Running 5 | 05:02 | 33:16 | 05:07 -00:05 | 35:03 -01:47 |
| Rowing | 04:20 | 38:18 | 04:39 -00:19 | 40:10 -01:52 |
| Running 6 | 04:54 | 42:38 | 05:01 -00:07 | 44:49 -02:11 |
| Farmers Carry | 01:44 | 47:32 | 02:01 -00:17 | 49:50 -02:18 |
| Running 7 | 05:10 | 49:16 | 05:00 +00:10 | 51:51 -02:35 |
| Sandbag Lunges | 04:22 | 54:26 | 04:35 -00:13 | 56:51 -02:25 |
| Running 8 | 06:03 | 58:48 | 05:26 +00:37 | 01:01:26 -02:38 |
| Wall Balls | 06:36 | 01:04:51 | 05:46 +00:50 | 01:06:52 -02:01 |
| Roxzone | 07:14 | 01:18:33 | 05:55 +01:19 | 01:18:33 |
Aljoscha Warns demonstrated a solid performance in the 2024 Hamburg HYROX race, finishing within the top 38% of all athletes and the top 42% within his age group (35-39). His overall time was 01:18:33, which is commendable. However, a closer look at the splits reveals that there are areas where he can improve. His total running time was 00:40:07, which was slightly slower than average by 00:20. This indicates that Aljoscha's strength lies more in his strength-based exercises rather than his running ability. The pacing of his first four running segments suggests that he started a bit slower than average but managed to maintain a steady pace throughout.
Pacing: Aljoscha should consider starting his run segments at a slightly faster pace, but still within a comfortable range, to improve his overall running time. It's crucial not to start too fast, which could lead to early fatigue.
Transition: He should work on improving his transition times between exercises, aiming to minimize rest periods and efficiently move from one exercise to the next. This will reduce his Roxzone time and improve his overall performance.
Strength Training: Given the slower times in strength-related exercises, Aljoscha should incorporate more strength training into his routine, focusing on the muscle groups used in Wall Balls and Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Cabrero Eduardo | 2023 Barcelona | 01:18:39 | |
| Byrne Roy | 2024 Dublin | 01:18:42 | |
| Gibson Patrick | 2022 London | 01:18:46 | |
| Le Cornu Reece | 2024 Melbourne | 01:18:14 | |
| Nauerth Martin | 2024 Karlsruhe | 01:19:01 | |
| Benthin David | 2024 Berlin | 01:18:51 | |
| Kahl Steffen | 2024 Berlin | 01:18:16 | |
| Baker Lachlan | 2024 Melbourne | 01:19:03 | |
| Dimec Anže | 2024 Milan | 01:18:36 | |
| Villanueva Moreno Stephan | 2024 Hamburg | 01:18:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Warns Aljoscha | 01:32:27 | |
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Warns Aljoscha
