Tigges Brandon Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.

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Performance Highlights

USA Flag Tigges Brandon Man Men 30-34 #145007 01:27:51 17th in AG | Top 68.0% 45th | Top 65.2%
-02:05
39:17
Run Total
-00:15
04:55
Avg. Lap
-00:19
04:00
Best Lap
+06:16
46:09
Workout Total
+00:47
05:46
Avg. Workout
-04:06
02:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 93.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 240 to 354.
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Based on 498 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 124 to 589.
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Based on 498 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -246 to 255.
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Based on 498 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4731 to 5580.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:23. Check the detail of the improvement plan below.

02:44 Potential Improvement 32.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 02:44 (From 09:49 to 07:05) 32.6%
Sled Pull 02:39 (From 09:12 to 06:33) 31.6%
Sled Push 01:55 (From 05:45 to 03:50) 22.9%
Sandbag Lunges 01:02 (From 06:18 to 05:16) 12.3%
Ski Erg 00:03 (From 04:19 to 04:16) 0.6%
BBJ 00:00 (From 04:08 to 04:08) 0.0%
Rowing 00:00 (From 04:34 to 04:34) 0.0%
Farmers Carry 00:00 (From 02:04 to 02:04) 0.0%
Run Total 00:00 (From 39:17 to 39:17) 0.0%

Splits Time

Tigges Brandon Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:19 -00:19 00:00 +00:00
Ski Erg 04:19 04:00 04:15 +00:04 04:19 -00:19
Running 2 04:52 08:19 04:42 +00:10 08:34 -00:15
Sled Push 05:45 13:11 04:00 +01:45 13:16 -00:05
Running 3 05:07 18:56 05:14 -00:07 17:16 +01:40
Sled Pull 09:12 24:03 06:59 +02:13 22:30 +01:33
Running 4 05:02 33:15 05:14 -00:12 29:29 +03:46
Burpees Broad Jump 04:08 38:17 04:48 -00:40 34:43 +03:34
Running 5 05:02 42:25 05:22 -00:20 39:31 +02:54
Rowing 04:34 47:27 04:39 -00:05 44:53 +02:34
Running 6 04:56 52:01 05:16 -00:20 49:32 +02:29
Farmers Carry 02:04 56:57 02:28 -00:24 54:48 +02:09
Running 7 05:04 59:01 05:21 -00:17 57:16 +01:45
Sandbag Lunges 06:18 01:04:05 05:30 +00:48 01:02:37 +01:28
Running 8 05:18 01:10:23 05:54 -00:36 01:08:07 +02:16
Wall Balls 09:49 01:15:41 07:14 +02:35 01:14:01 +01:40
Roxzone 02:30 01:27:51 06:36 -04:06 01:27:51
Based on 498 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brandon Tigges had a solid performance in the 2023 Houston Hyrox race. He finished with an overall time of 01:27:51, placing him in the top 40% of all athletes and in the top 45% of his age group. His total running time of 00:39:17 was impressive, being 02:42 faster than the average. This indicates that Brandon has a strong running profile and should focus on maintaining and improving his running abilities. His best running lap time of 00:04:00 further highlights his running prowess.

Segments to Improve


1. Sled Pull:

Brandon's time of 00:09:12 for the Sled Pull segment was 03:43 slower than the average. To improve in this area, he should focus on building strength and power in his upper body, as this segment heavily relies on those attributes. Incorporating exercises such as deadlifts, rows, and pull-ups into his training routine will help him develop the necessary strength for the Sled Pull. Additionally, practicing proper technique and form during the pull will also contribute to improved performance.

2. Wall Balls:

Brandon's time of 00:09:49 for the Wall Balls segment was 03:02 slower than the average. To enhance his performance in this area, he should focus on building lower body strength and explosiveness. Exercises such as squats, lunges, and plyometric movements like box jumps will help improve his leg strength and power. Additionally, practicing efficient technique and maintaining a consistent rhythm during the wall ball throws will aid in reducing time lost during this segment.

3. Sled Push:

Brandon's time of 00:05:45 for the Sled Push segment was 02:25 slower than the average. To improve in this area, he should focus on developing his lower body strength and endurance. Incorporating exercises such as squats, lunges, and step-ups into his training routine will help him build the necessary leg strength. Additionally, practicing explosive starts and maintaining a steady pace during the sled push will contribute to improved performance.

4. Sandbag Lunges:

Brandon's time of 00:06:18 for the Sandbag Lunges segment was 01:05 slower than the average. To enhance his performance in this area, he should focus on improving his lower body endurance and stability. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts will help strengthen his legs and improve his balance. Additionally, practicing controlled and efficient movement during the lunges will aid in reducing time lost during this segment.

Strategies


- Pacing: Brandon demonstrated a consistent and effective pacing strategy throughout the race. He maintained a strong running performance, which contributed to his overall success. It is important for him to continue focusing on maintaining his running abilities while also improving his strength and power in areas such as the sled pull and wall balls.

- Transitions: Brandon performed well in the roxzone, finishing 04:27 faster than the average. This indicates that he was efficient in transitioning between segments. To further improve his transition times, he should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) and circuit-style workouts into his training routine will help him develop the necessary endurance and cardiovascular fitness for quick transitions.

- Mental Preparation: Hyrox races require mental toughness and resilience. Brandon should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting. Building mental strength will help him maintain focus and push through challenging segments, ultimately improving his overall performance.

In conclusion, Brandon Tigges performed well in the 2023 Houston Hyrox race, showcasing his strong running abilities. To further improve his performance, he should focus on specific areas such as the sled pull, wall balls, sled push, and sandbag lunges. Incorporating targeted strength and conditioning exercises, along with practicing efficient technique and form, will contribute to his overall improvement. Additionally, maintaining a consistent pacing strategy and focusing on mental preparation will enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Rindone David 2024 Rimini 01:27:35
Van Swinderen Jurriaan 2024 Amsterdam 01:27:28
Allen Cody 2023 Los Angeles 01:27:26
Harrington Daniel 2024 Melbourne 01:27:23
Mader Lukas 2024 Hamburg 01:27:47
Wacker Gregor 2023 Stuttgart 01:27:32
Borggren Jonatan 2024 Gdansk 01:28:10
Moss Robby 2023 New York 01:27:22
Nerka Krystian 2024 Poznan 01:27:57
Lengudiana Jeson 2024 Nice 01:28:13
Other Results from this athlete
2022 Dallas Tigges Brandon 01:20:24
2022 Dallas Tigges Brandon 01:35:59

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