Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:23 (From 05:56 to 04:33) | 34.3% |
| Sandbag Lunges | 01:08 (From 06:21 to 05:13) | 28.1% |
| Sled Pull | 00:54 (From 07:22 to 06:28) | 22.3% |
| Farmers Carry | 00:21 (From 02:41 to 02:20) | 8.7% |
| Ski Erg | 00:08 (From 04:23 to 04:15) | 3.3% |
| Rowing | 00:08 (From 04:44 to 04:36) | 3.3% |
| Sled Push | 00:00 (From 03:43 to 03:43) | 0.0% |
| Wall Balls | 00:00 (From 06:45 to 06:45) | 0.0% |
| Run Total | 00:00 (From 38:40 to 38:40) | 0.0% |
| Waterworth Cory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:19 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:55 | 04:15 +00:08 | 04:19 +00:36 |
| Running 2 | 04:07 | 09:18 | 04:40 -00:33 | 08:34 +00:44 |
| Sled Push | 03:43 | 13:25 | 04:02 -00:19 | 13:14 +00:11 |
| Running 3 | 04:50 | 17:08 | 05:10 -00:20 | 17:16 -00:08 |
| Sled Pull | 07:22 | 21:58 | 07:11 +00:11 | 22:26 -00:28 |
| Running 4 | 04:48 | 29:20 | 05:12 -00:24 | 29:37 -00:17 |
| Burpees Broad Jump | 05:56 | 34:08 | 04:41 +01:15 | 34:49 -00:41 |
| Running 5 | 04:55 | 40:04 | 05:19 -00:24 | 39:30 +00:34 |
| Rowing | 04:44 | 44:59 | 04:39 +00:05 | 44:49 +00:10 |
| Running 6 | 04:47 | 49:43 | 05:12 -00:25 | 49:28 +00:15 |
| Farmers Carry | 02:41 | 54:30 | 02:27 +00:14 | 54:40 -00:10 |
| Running 7 | 04:52 | 57:11 | 05:19 -00:27 | 57:07 +00:04 |
| Sandbag Lunges | 06:21 | 01:02:03 | 05:26 +00:55 | 01:02:26 -00:23 |
| Running 8 | 05:29 | 01:08:24 | 05:49 -00:20 | 01:07:52 +00:32 |
| Wall Balls | 06:45 | 01:13:53 | 07:16 -00:31 | 01:13:41 +00:12 |
| Roxzone | 06:51 | 01:27:22 | 06:25 +00:26 | 01:27:22 |
Cory Waterworth, a British athlete competing in the HYROX PRO 16-24 age group, put forth a commendable effort in the 2024 Birmingham event. He placed within the top 44% of 524 athletes overall and notably in the top 25% of his age group. His total running time was faster than the average by 2 minutes and 23 seconds, suggesting a strong runner profile.
An analysis of his splits from running 1 to running 4 indicates that he started slower than average but consistently improved his pace. By the end of the event, his best running lap was clocked at 4 minutes and 7 seconds, showcasing his endurance and ability to maintain a strong pace throughout the race.
Despite an overall strong performance, there are several segments where Cory can make improvements:
Cory should consider implementing the following strategies in his races:
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Clément | 2024 Bilbao | 01:27:27 | |
| Hüge Martin | 2024 Malaga | 01:27:52 | |
| Klement Armin | 2019 Hamburg | 01:27:25 | |
| Padoin Daniele | 2023 Stuttgart | 01:27:12 | |
| Brees John | 2022 Chicago | 01:27:12 | |
| Mcconville Aaron | 2024 London | 01:27:34 | |
| Huelin Cameron | 2021 Los Angeles | 01:27:41 | |
| Mathe Louis | 2024 Stuttgart | 01:27:52 | |
| Bridges Marc | 2024 London | 01:26:52 | |
| Oconnell Patrick | 2024 Houston | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Waterworth Cory, Parry Daniel, Keast Michael, Otoole Jamie | 01:13:09 | |
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Waterworth Cory
