Tam Vincent Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men #123021 01:34:59 39th in AG | Top 13.4% 137th | Top 47.2%
+02:32
49:21
Run Total
+00:20
06:10
Avg. Lap
+00:04
05:01
Best Lap
-02:51
37:20
Workout Total
-00:21
04:40
Avg. Workout
+00:15
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tam Vincent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tam Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tam Vincent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tam Vincent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

03:41 Potential Improvement 66.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:41 49:21 to 45:40 66.2%
Farmers Carry 01:05 03:24 to 02:19 19.5%
Ski Erg 00:42 05:16 to 04:34 12.6%
Sled Push 00:04 03:12 to 03:08 1.2%
Rowing 00:02 05:00 to 04:58 0.6%
Sled Pull 00:00 04:58 to 04:58 0.0%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Tam Vincent Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 04:59 +00:59 00:00 +00:00
Ski Erg 05:16 05:58 04:35 +00:41 04:59 +00:59
Running 2 05:01 11:14 05:23 -00:22 09:34 +01:40
Sled Push 03:12 16:15 03:12 +00:00 14:57 +01:18
Running 3 05:16 19:27 05:53 -00:37 18:09 +01:18
Sled Pull 04:58 24:43 05:30 -00:32 24:02 +00:41
Running 4 05:29 29:41 05:52 -00:23 29:32 +00:09
Burpees Broad Jump 04:46 35:10 06:11 -01:25 35:24 -00:14
Running 5 05:53 39:56 06:05 -00:12 41:35 -01:39
Rowing 05:00 45:49 05:02 -00:02 47:40 -01:51
Running 6 09:04 50:49 05:54 +03:10 52:42 -01:53
Farmers Carry 03:24 59:53 02:24 +01:00 58:36 +01:17
Running 7 05:41 01:03:17 05:53 -00:12 01:01:00 +02:17
Sandbag Lunges 04:53 01:08:58 05:49 -00:56 01:06:53 +02:05
Running 8 06:59 01:13:51 06:46 +00:13 01:12:42 +01:09
Wall Balls 05:51 01:20:50 07:28 -01:37 01:19:28 +01:22
Roxzone 08:18 01:34:59 08:03 +00:15 01:34:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vincent Tam's performance in the 2024 Taipei HYROX race places him solidly within the top third of athletes, showcasing a commendable effort across various disciplines. His overall time and rank reflect a balanced athlete with the potential for significant improvement in both running and strength-based events. Notably, Vincent's total running time was slightly slower than the average, indicating that while he maintains a good pace, there is room for enhancement. His profile suggests a more hybrid athlete who, with targeted training, could excel further in both running and strength segments. The pacing at the start appears slower, particularly in the first running segment, but improved in subsequent legs, suggesting a potential strategy adjustment could optimize his overall performance.

Segments to Improve:

  • Run Total: To improve his overall running time, Vincent should focus on increasing his aerobic base and speed endurance. Interval training, such as 400m repeats at a pace slightly faster than his average race pace, can be beneficial. Incorporating hill sprints and tempo runs will also help build strength and endurance. On the recovery side, focusing on proper nutrition and incorporating active recovery sessions will help decrease recovery time and improve performance.
  • Roxzone: Vincent's transition times indicate potential for improvement in overall fitness and efficiency between exercises. High-intensity circuit training, with short rests between exercises, can simulate race conditions and improve transition times. Practicing specific transitions between running and strength exercises can also reduce wasted time.
  • Farmer's Carry: This segment was significantly slower than average, suggesting grip strength and core stability could be areas of improvement. Incorporating grip strength exercises such as dead hangs, wrist curls, and farmer's walk with progressively heavier weights can be beneficial. Additionally, core strengthening exercises, including planks, deadlifts, and suitcase carries, will improve stability and efficiency in this segment.
  • Ski Erg: Vincent's time on the Ski Erg suggests potential for improvement in upper body endurance and technique. Focused training on the Ski Erg with attention to form, particularly double poling technique, can improve efficiency and speed. Interval training on the machine can also enhance aerobic capacity and endurance.
  • Sled Push: Although only slightly slower than average, improvements in leg power and technique could yield better results. Strength training focusing on the lower body, such as squats, lunges, and leg press, will build the necessary power. Practicing the sled push with varying weights and focusing on keeping a low center of gravity can improve technique and speed.

Race Strategies:

  • Start Pacing: Vincent should consider starting the race at a slightly more conservative pace to conserve energy for a stronger finish. By managing his pace more effectively in the initial running segments, he can prevent early fatigue and maintain a steadier pace throughout the race.
  • Strength and Running Balance: Given Vincent's hybrid profile, a balanced approach to training that equally focuses on running endurance and strength training will yield the best improvements. Tailoring workouts to address specific weaknesses while maintaining strengths will be key.
  • Transition Efficiency: Minimizing time in the Roxzone through practice and strategic planning can provide easy gains on race day. Vincent should practice transitioning between different types of exercises to reduce downtime and improve overall race time.
  • Mental Preparation: Vincent should also focus on mental preparation techniques, including visualization and race-day strategy planning, to improve focus and performance under pressure.

By focusing on these targeted areas for improvement and implementing the suggested training strategies, Vincent Tam has the potential to significantly enhance his performance in future HYROX races.

Similar Athletes
Giner Laurent 2024 Marseille 01:35:07
Parrett Sam 2022 London 01:35:14
Mysiakowski Mariusz 2024 Gdansk 01:34:54
Haase Frank 2021 Amsterdam 01:34:56
Yew Isaac 2023 Singapore 01:35:24
Mazurkiewicz Adam 2023 Warschau 01:34:58
Peak Christopher 2024 Washington - North American Championships 01:34:36
Driller Carlos 2019 Hamburg 01:34:49
Sonder Levin 2019 Hamburg 01:34:42
Uitermark Yarick 2024 Maastricht 01:34:45

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