Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stretton Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stretton Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stretton Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stretton Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:34 | 04:15 to 02:41 | 32.4% |
| Wall Balls | 01:11 | 07:12 to 06:01 | 24.5% |
| Sled Pull | 01:00 | 05:36 to 04:36 | 20.7% |
| Sandbag Lunges | 00:22 | 05:10 to 04:48 | 7.6% |
| Rowing | 00:18 | 05:01 to 04:43 | 6.2% |
| Burpees Broad Jump | 00:16 | 05:14 to 04:58 | 5.5% |
| Farmers Carry | 00:09 | 02:11 to 02:02 | 3.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 38:14 to 38:14 | 0.0% |
| Stretton Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:35 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:44 | 04:26 -00:04 | 04:35 +00:09 |
| Running 2 | 04:14 | 09:06 | 04:55 -00:41 | 09:01 +00:05 |
| Sled Push | 04:15 | 13:20 | 02:51 +01:24 | 13:56 -00:36 |
| Running 3 | 04:15 | 17:35 | 05:22 -01:07 | 16:47 +00:48 |
| Sled Pull | 05:36 | 21:50 | 04:53 +00:43 | 22:09 -00:19 |
| Running 4 | 04:17 | 27:26 | 05:20 -01:03 | 27:02 +00:24 |
| Burpees Broad Jump | 05:14 | 31:43 | 05:17 -00:03 | 32:22 -00:39 |
| Running 5 | 04:33 | 36:57 | 05:30 -00:57 | 37:39 -00:42 |
| Rowing | 05:01 | 41:30 | 04:48 +00:13 | 43:09 -01:39 |
| Running 6 | 05:00 | 46:31 | 05:22 -00:22 | 47:57 -01:26 |
| Farmers Carry | 02:11 | 51:31 | 02:10 +00:01 | 53:19 -01:48 |
| Running 7 | 05:57 | 53:42 | 05:21 +00:36 | 55:29 -01:47 |
| Sandbag Lunges | 05:10 | 59:39 | 05:03 +00:07 | 01:00:50 -01:11 |
| Running 8 | 05:19 | 01:04:49 | 05:57 -00:38 | 01:05:53 -01:04 |
| Wall Balls | 07:12 | 01:10:08 | 06:26 +00:46 | 01:11:50 -01:42 |
| Roxzone | 07:49 | 01:25:01 | 06:45 +01:04 | 01:25:01 |
Oliver Stretton displayed an impressive performance in the 2024 HYROX Birmingham race. His overall rank was 1335, placing him in the top 32% of 4107 athletes. In his age group (45-49), he ranked an impressive 86, putting him in the top 22% of 386 athletes.
Where Oliver really shone was in his running performance. His total running time was 38:14, which was a full 04:24 faster than the average time. His best running lap was 04:14, which is a commendable achievement. This suggests that Oliver has a strong runner profile.
However, it is worth noting that Oliver's performance in the Roxzone was slower than average, which indicates that he took more time to rest or transition between exercises. Observing his performance across the race, it appears that Oliver started slightly slower than average in Running 1, but then significantly improved his pace in the subsequent running segments.
Given Oliver's strong running performance, a key race strategy would be to maintain this strength while also focusing on improving transition times and recovery between running segments. This could involve practicing transitions between running and strength exercises to improve efficiency and reduce rest times.
Furthermore, given the slower start in Running 1, it would be beneficial for Oliver to focus on pacing from the beginning of the race. Starting too slow can lead to wasted time, so working on a steady, consistent pace from the start could help improve overall time.
Finally, considering the strength segments that need improvement, Oliver could benefit from a more targeted strength training program. This could involve focusing on the specific muscle groups used in these tasks, and practicing the movements under fatigue to better replicate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Zeller Benjamin | 2024 Karlsruhe | 01:24:37 | |
| Prawl Praise | 2024 Dallas | 01:25:01 | |
| Zych Tomasz | 2024 Poznan | 01:25:05 | |
| Bauer Claus | 2019 Karlsruhe | 01:24:58 | |
| Donleavy John Paul | 2024 Dublin | 01:25:25 | |
| Mccallen Christopher | 2023 Dublin | 01:24:45 | |
| Laoretti Matthew | 2023 Anaheim | 01:25:16 | |
| Howard Brian | 2023 Dallas | 01:24:47 | |
| Pérez Montelongo Gabriel | 2024 Madrid | 01:25:28 | |
| Baker Stephen | 2023 Frankfurt | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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