Richter Shauna Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Richter Shauna Woman Women 35-39 #131031 01:20:22 🥉 in AG | Top 11.5% 19th | Top 14.7%
+01:02
42:37
Run Total
+00:08
05:20
Avg. Lap
+00:22
05:00
Best Lap
+01:34
34:35
Workout Total
+00:12
04:19
Avg. Workout
-02:29
03:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 85.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 85.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 278 to 358.
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Based on 957 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 123 to 458.
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Based on 957 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -149 to 281.
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Based on 957 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4822 to 5690.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.

03:11 Potential Improvement 37.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 03:11 (From 07:38 to 04:27) 37.8%
Run Total 02:35 (From 42:37 to 40:02) 30.7%
Sled Push 00:49 (From 02:55 to 02:06) 9.7%
Sandbag Lunges 00:47 (From 04:35 to 03:48) 9.3%
Ski Erg 00:25 (From 05:09 to 04:44) 5.0%
Rowing 00:23 (From 05:21 to 04:58) 4.6%
Farmers Carry 00:15 (From 02:06 to 01:51) 3.0%
BBJ 00:00 (From 03:44 to 03:44) 0.0%
Wall Balls 00:00 (From 03:07 to 03:07) 0.0%

Splits Time

Richter Shauna Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 04:42 +01:16 00:00 +00:00
Ski Erg 05:09 05:58 04:55 +00:14 04:42 +01:16
Running 2 05:00 11:07 04:59 +00:01 09:37 +01:30
Sled Push 02:55 16:07 02:28 +00:27 14:36 +01:31
Running 3 05:16 19:02 05:15 +00:01 17:04 +01:58
Sled Pull 07:38 24:18 05:00 +02:38 22:19 +01:59
Running 4 05:19 31:56 05:15 +00:04 27:19 +04:37
Burpees Broad Jump 03:44 37:15 05:06 -01:22 32:34 +04:41
Running 5 05:12 40:59 05:22 -00:10 37:40 +03:19
Rowing 05:21 46:11 05:08 +00:13 43:02 +03:09
Running 6 05:18 51:32 05:17 +00:01 48:10 +03:22
Farmers Carry 02:06 56:50 02:03 +00:03 53:27 +03:23
Running 7 05:13 58:56 05:15 -00:02 55:30 +03:26
Sandbag Lunges 04:35 01:04:09 04:10 +00:25 01:00:45 +03:24
Running 8 05:25 01:08:44 05:32 -00:07 01:04:55 +03:49
Wall Balls 03:07 01:14:09 04:11 -01:04 01:10:27 +03:42
Roxzone 03:15 01:20:22 05:44 -02:29 01:20:22
Based on 957 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Shauna Richter had a strong overall performance in the 2023 Houston Hyrox race. She finished with an overall rank of 19, which puts her in the top 5% of all 328 athletes. In her age group (35-39), she placed 3rd out of 80 athletes, ranking in the top 3%. Her total race time was 01:20:22, with a total running time of 00:42:37.

Segments to Improve


1. Sled Pull:
Shauna's time of 00:07:38 on the sled pull was 02:23 slower than average. To improve in this segment, she should focus on building strength and power in her upper body and legs. Exercises such as deadlifts, squats, and rows can help improve her pulling strength. Additionally, incorporating sled pulls into her training routine will specifically target this area.

2. Run Total:
Shauna's total running time of 00:42:37 was 02:06 slower than average. To improve her running performance, she should focus on both speed and endurance training. Interval training, tempo runs, and hill sprints can help improve her speed, while long distance runs and steady-state cardio can improve her endurance. Incorporating strength training exercises that target the muscles used in running, such as lunges and calf raises, can also help improve her running performance.

3. Running 1:
Shauna's time of 00:05:58 on the first running segment was 01:27 slower than average. To improve her time in this segment, she should focus on improving her speed and endurance. Interval training, such as sprint intervals and fartlek runs, can help improve her speed. Long distance runs and tempo runs can help improve her endurance. Additionally, incorporating plyometric exercises, such as box jumps and high knees, can help improve her running efficiency and speed.

4. Best Lap:
Shauna's best lap time was 00:05:00, which was average compared to other athletes. While she performed well in this segment, she can further improve by incorporating speed and agility drills into her training routine. Exercises such as ladder drills, cone drills, and shuttle runs can help improve her agility and speed on the course.

5. Sandbag Lunges:
Shauna's time of 00:04:35 on the sandbag lunges was 00:24 slower than average. To improve in this segment, she should focus on building strength and endurance in her legs. Incorporating exercises such as squats, lunges, and step-ups with weights can help improve her strength for lunges. Additionally, incorporating endurance training, such as walking lunges or lunges with a weighted vest, can help improve her endurance for this segment.

6. Ski Erg:
Shauna's time of 00:05:09 on the ski erg was 00:17 slower than average. To improve in this segment, she should focus on building strength and endurance in her upper body and core. Exercises such as rowing, push-ups, and planks can help improve her upper body and core strength. Additionally, incorporating interval training on the ski erg, such as sprint intervals or longer endurance sessions, can help improve her endurance and speed on this machine.

7. Rowing:
Shauna's time of 00:05:21 on the rowing segment was 00:15 slower than average. To improve in this segment, she should focus on building power and endurance in her upper body and legs. Incorporating exercises such as rowing, kettlebell swings, and deadlifts can help improve her power and strength for rowing. Additionally, incorporating endurance training on the rowing machine, such as longer endurance sessions or interval training, can help improve her endurance and speed on this machine.

Strategies


- Pacing: It is important for Shauna to find a balance between pushing herself and maintaining a steady pace throughout the race. Going out too fast in the beginning can lead to fatigue later on, while starting too slow may result in not maximizing her performance. It is recommended for her to practice pacing strategies during training to find her optimal race pace.

- Hydration and Nutrition: Proper hydration and nutrition play a vital role in performance during the race. Shauna should ensure she is properly hydrated before the race and have a plan for consuming fluids and fuel during the event. Additionally, incorporating a balanced diet with sufficient carbohydrates, protein, and healthy fats leading up to the race can help optimize her performance.

- Mental Preparation: Mental preparation is key for a successful race. Shauna should practice visualization techniques to mentally prepare herself for the different segments of the race. Setting specific goals for each segment can help her stay focused and motivated throughout the race.

- Transition Time: Shauna should aim to minimize her transition time between segments to maximize her overall performance. Practicing efficient transitions during training can help her save valuable time during the race. She should focus on smooth and quick transitions between exercises, ensuring she is familiar with the equipment and techniques required for each segment.

In conclusion, Shauna Richter had a strong performance in the 2023 Houston Hyrox race. To further improve her performance, she should focus on specific areas such as the sled pull, overall running time, running 1, best lap, sandbag lunges, ski erg, and rowing. By incorporating targeted training strategies and techniques, such as strength exercises, endurance training, and form corrections, she can enhance her performance in these areas. Implementing race strategies such as proper pacing, hydration, nutrition, and mental preparation will also contribute to her overall performance. With dedication and focused training, Shauna has the potential to further excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 96.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 94.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Klemm Marina 2019 Hamburg 01:20:27
Collins Charlotte 2024 Sports Direct HYROX London 01:20:11
Van Kempen Iris 2021 Amsterdam 01:20:21
Payne Jacquie 2023 Melbourne 01:20:13
Kotova Tatiana 2024 Toronto 01:20:35
Junvald Nathalie 2023 Stockholm 01:20:45
Schulz Eva 2020 Karlsruhe 01:20:07
Lovell Louise 2024 London 01:19:52
Rowley Shaina Mae 2024 Fort Lauderdale 01:19:54
Leal Pareja Esther 2024 Madrid 01:20:26
Other Results from this athlete
2024 Houston Richter Shauna, Galvan Reney 01:29:20
2024 Houston Richter Shauna, Santelia Kristy, Mason Michelle, Sledge Heather 01:19:04
2023 Dallas Boucher Mercedes, Richter Shauna, Horsley Heather, Jones-williams Chelly 01:28:05
2022 Dallas Richter Shauna, Horsley Heather 01:17:01

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