Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prodhomme Rodolphe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prodhomme Rodolphe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prodhomme Rodolphe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prodhomme Rodolphe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:01 | 06:39 to 04:38 | 51.9% |
| Sandbag Lunges | 00:54 | 05:44 to 04:50 | 23.2% |
| Ski Erg | 00:21 | 04:44 to 04:23 | 9.0% |
| Sled Push | 00:18 | 03:00 to 02:42 | 7.7% |
| Farmers Carry | 00:16 | 02:19 to 02:03 | 6.9% |
| Rowing | 00:03 | 04:47 to 04:44 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Run Total | 00:00 | 40:37 to 40:37 | 0.0% |
| Prodhomme Rodolphe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:36 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:17 | 04:27 +00:17 | 04:36 -00:19 |
| Running 2 | 04:51 | 09:01 | 04:57 -00:06 | 09:03 -00:02 |
| Sled Push | 03:00 | 13:52 | 02:55 +00:05 | 14:00 -00:08 |
| Running 3 | 05:13 | 16:52 | 05:23 -00:10 | 16:55 -00:03 |
| Sled Pull | 06:39 | 22:05 | 04:57 +01:42 | 22:18 -00:13 |
| Running 4 | 05:17 | 28:44 | 05:21 -00:04 | 27:15 +01:29 |
| Burpees Broad Jump | 04:42 | 34:01 | 05:19 -00:37 | 32:36 +01:25 |
| Running 5 | 05:10 | 38:43 | 05:32 -00:22 | 37:55 +00:48 |
| Rowing | 04:47 | 43:53 | 04:49 -00:02 | 43:27 +00:26 |
| Running 6 | 04:54 | 48:40 | 05:24 -00:30 | 48:16 +00:24 |
| Farmers Carry | 02:19 | 53:34 | 02:11 +00:08 | 53:40 -00:06 |
| Running 7 | 04:53 | 55:53 | 05:22 -00:29 | 55:51 +00:02 |
| Sandbag Lunges | 05:44 | 01:00:46 | 05:06 +00:38 | 01:01:13 -00:27 |
| Running 8 | 06:04 | 01:06:30 | 05:59 +00:05 | 01:06:19 +00:11 |
| Wall Balls | 05:59 | 01:12:34 | 06:30 -00:31 | 01:12:18 +00:16 |
| Roxzone | 07:17 | 01:25:42 | 06:54 +00:23 | 01:25:42 |
Rodolphe Prodhomme demonstrated an impressive performance in the 2024 Paris Hyrox race, finishing in the top 49% of all participants and in the top 52% of his age group (30-34). His overall time was 01:25:42, with a total running time of 00:40:37, which is faster than the average by 02:15. This suggests that Rodolphe's strengths lie in his running abilities, as he was consistently faster than the average across all running segments. However, his performance in the strength segments, particularly the Sled Pull and the Sandbag Lunges, was below average, indicating areas for improvement. He also lost some time in his roxzone, suggesting a need to improve his transition times.
Going forward, Rodolphe should strategize his race to capitalize on his strengths and minimize the impact of his weaknesses. Given his strong running abilities, he should aim to maintain his pace and stamina across all running segments. However, he should also focus on conserving energy for the strength segments, where he tends to lose time. In the strength segments, particularly the Sled Pull and Sandbag Lunges, focusing on technique and rhythm can help improve his performance. Finally, practicing transitions between exercises can help reduce his roxzone time, thereby improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Langfield Luke | 2024 London | 01:26:10 | |
| Matile Jonathan | 2023 Stuttgart | 01:25:58 | |
| Hernández Rubalcava Juan Leopoldo | 2024 Ciudad de Mexico | 01:25:34 | |
| Albalooshi Ali | 2024 Dubai | 01:25:31 | |
| Moran Trent | 2024 Sydney | 01:25:13 | |
| Thomas Owen | 2023 Sydney | 01:25:28 | |
| Andersson Claes | 2024 Copenhagen | 01:26:01 | |
| Bandini Alberto | 2023 Milan | 01:25:20 | |
| Burbank Joe | 2022 Birmingham | 01:26:06 | |
| Geukens Loran | 2024 Rotterdam | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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