Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albalooshi Ali's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albalooshi Ali's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albalooshi Ali's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albalooshi Ali's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 43:32 to 41:29 | 60.6% |
| Sandbag Lunges | 00:29 | 05:17 to 04:48 | 14.3% |
| Sled Push | 00:23 | 03:04 to 02:41 | 11.3% |
| Sled Pull | 00:18 | 04:54 to 04:36 | 8.9% |
| Farmers Carry | 00:08 | 02:10 to 02:02 | 3.9% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Albalooshi Ali | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:35 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:20 | 04:27 -00:03 | 04:35 -00:15 |
| Running 2 | 05:33 | 08:44 | 04:57 +00:36 | 09:02 -00:18 |
| Sled Push | 03:04 | 14:17 | 02:54 +00:10 | 13:59 +00:18 |
| Running 3 | 05:40 | 17:21 | 05:23 +00:17 | 16:53 +00:28 |
| Sled Pull | 04:54 | 23:01 | 04:57 -00:03 | 22:16 +00:45 |
| Running 4 | 05:28 | 27:55 | 05:21 +00:07 | 27:13 +00:42 |
| Burpees Broad Jump | 04:11 | 33:23 | 05:18 -01:07 | 32:34 +00:49 |
| Running 5 | 05:27 | 37:34 | 05:31 -00:04 | 37:52 -00:18 |
| Rowing | 04:29 | 43:01 | 04:49 -00:20 | 43:23 -00:22 |
| Running 6 | 05:22 | 47:30 | 05:23 -00:01 | 48:12 -00:42 |
| Farmers Carry | 02:10 | 52:52 | 02:11 -00:01 | 53:35 -00:43 |
| Running 7 | 05:34 | 55:02 | 05:22 +00:12 | 55:46 -00:44 |
| Sandbag Lunges | 05:17 | 01:00:36 | 05:06 +00:11 | 01:01:08 -00:32 |
| Running 8 | 06:12 | 01:05:53 | 05:59 +00:13 | 01:06:14 -00:21 |
| Wall Balls | 05:36 | 01:12:05 | 06:30 -00:54 | 01:12:13 -00:08 |
| Roxzone | 07:58 | 01:25:31 | 06:48 +01:10 | 01:25:31 |
Ali Albalooshi showcased a commendable effort in the 2024 Dubai HYROX race, finishing in the top 39% overall and the top 42% within his age group. His performance reveals a balanced athlete with a slight leaning towards strength-based challenges. His total running time was slightly slower than average, suggesting room for improvement in endurance and pacing. Notably, Ali started the race with a promising pace but seemed to struggle with maintaining consistency across the running segments. The Roxzone time also indicates a need for better transition efficiency and overall fitness enhancement.
In summary, Ali Albalooshi has shown promising potential in the HYROX race with a balanced skill set. To elevate his performance, focusing on endurance, pacing, and transition efficiency will be key. Tailoring his training to address these areas while continuing to build on his strength will prepare him for a more competitive showing in future races.
| Similar Athletes | |||
|---|---|---|---|
| Persson Mattias | 2023 Malmö | 01:25:57 | |
| Baker Stephen | 2024 Copenhagen | 01:25:35 | |
| Blumenschein Andreas | 2023 Frankfurt | 01:25:29 | |
| Storm Nick | 2024 Amsterdam | 01:25:10 | |
| Hunter Michael | 2024 London | 01:25:47 | |
| Hitzel Manuel | 2022 Frankfurt | 01:25:53 | |
| Ridge Jack | 2023 Los Angeles | 01:25:31 | |
| Albrecht Moritz | 2021 Berlin | 01:25:50 | |
| Bowen Michael | 2024 London | 01:25:28 | |
| Reid Tim | 2024 Hong Kong | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:38:30 | |
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