Season 23/24 2024 Katowice (743) HYROX (605) Men (430) Piekarski Paweł

Piekarski Paweł Hyrox Result

Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 64 similar athletes.

Performance Highlights

POL POL Flag Men 45-49 #125009 02:25:10 36th in AG | Top 100.0% 430th | Top 100.0%
+00:20
01:11:19
Run Total
-00:03
08:55
Avg. Lap
-00:22
06:16
Best Lap
+00:19
01:00:53
Workout Total
+00:02
07:36
Avg. Workout
+00:16
13:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 64 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 64 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Piekarski Paweł's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piekarski Paweł's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 64 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piekarski Paweł's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piekarski Paweł's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:06. Check the detail of the improvement plan below.

11:40 Potential Improvement 64.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:40 01:11:19 to 59:39 64.5%
Sandbag Lunges 02:27 10:53 to 08:26 13.5%
Burpees Broad Jump 01:53 11:00 to 09:07 10.4%
Wall Balls 01:21 12:38 to 11:17 7.5%
Sled Push 00:43 05:23 to 04:40 4.0%
Ski Erg 00:02 05:09 to 05:07 0.2%
Sled Pull 00:00 07:31 to 07:31 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:58 to 02:58 0.0%

Splits Time

Piekarski Paweł Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 06:16 +00:00 00:00 +00:00
Ski Erg 05:09 06:16 05:10 -00:01 06:16 +00:00
Running 2 08:09 11:25 07:41 +00:28 11:26 -00:01
Sled Push 05:23 19:34 04:41 +00:42 19:07 +00:27
Running 3 09:05 24:57 08:47 +00:18 23:48 +01:09
Sled Pull 07:31 34:02 08:13 -00:42 32:35 +01:27
Running 4 08:58 41:33 08:53 +00:05 40:48 +00:45
Burpees Broad Jump 11:00 50:31 10:35 +00:25 49:41 +00:50
Running 5 09:09 01:01:31 09:42 -00:33 01:00:16 +01:15
Rowing 05:21 01:10:40 05:53 -00:32 01:09:58 +00:42
Running 6 09:08 01:16:01 09:14 -00:06 01:15:51 +00:10
Farmers Carry 02:58 01:25:09 03:16 -00:18 01:25:05 +00:04
Running 7 09:06 01:28:07 09:03 +00:03 01:28:21 -00:14
Sandbag Lunges 10:53 01:37:13 09:55 +00:58 01:37:24 -00:11
Running 8 11:30 01:48:06 12:13 -00:43 01:47:19 +00:47
Wall Balls 12:38 01:59:36 12:51 -00:13 01:59:32 +00:04
Roxzone 13:03 02:25:10 12:47 +00:16 02:25:10
Based on 64 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paweł Piekarski's performance in the 2024 Katowice Hyrox race puts him in a commendable position within his age group, though there's room for improvement to climb higher in the rankings. His total running time was slightly slower than average, indicating that while he possesses a solid foundation in endurance, there's potential to enhance his speed and stamina. The best running lap shows a strong start, but the subsequent laps suggest a pacing issue, with a decrease in speed. Paweł appears to have a more balanced profile between running and strength, yet the slightly slower total running time and notable losses in specific strength segments like the Sandbag Lunges highlight the need for a more targeted approach to training in both areas.

Segments to Improve:

  • Sandbag Lunges: Paweł's performance in this segment was significantly slower than average, indicating a potential weakness in lower body strength and endurance. To improve, Paweł should incorporate lunges with progressively heavier weights into his training, focusing on maintaining proper form to build muscle endurance and strength. Bulgarian split squats and weighted step-ups can also enhance stability and power for better performance in this segment. High-intensity interval training (HIIT) sessions that include lunges can help improve endurance and speed.
  • Roxzone: The slower than average Roxzone time suggests Paweł could benefit from improving his overall fitness and transition efficiency. Interval training that mimics the race structure, alternating between high-intensity exercises and brief recovery periods, can enhance his ability to maintain performance levels throughout the race. Practicing transitions between exercises, focusing on swift and efficient movements, will reduce Roxzone time.
  • Burpees Broad Jump: This segment's slower performance indicates a need for improved plyometric power and endurance. Incorporating plyometric exercises, such as box jumps, broad jumps, and burpees without the broad jump, will build explosive power. Additionally, interval training that includes these plyometric exercises can improve endurance and speed in executing burpees broad jumps during races.
  • Sled Push: The slower time in this segment points to the need for increased lower body power and endurance. Paweł should focus on exercises that build leg and core strength, such as squats, deadlifts, and sled pushes on varying inclines and surfaces. Training with the sled push should include short, high-intensity pushes with heavier weights and longer, endurance-focused pushes with lighter weights.

Race Strategies:

  • Pacing: Given Paweł's uneven performance across the race, working on pacing strategy is crucial. He should aim for a consistent effort across all segments, avoiding starting too fast to prevent early fatigue. Training with a heart rate monitor to maintain a targeted heart rate zone can help manage exertion levels throughout the race.
  • Strength and Endurance Balance: Paweł should focus on training that equally emphasizes strength and running endurance. This can be achieved through a balanced weekly training schedule that includes strength training, long-distance runs, and interval running sessions. This approach will help improve his total running time and enhance his performance in strength-focused segments.
  • Transition Efficiency: Reducing time in the Roxzone can be achieved by practicing quick transitions between exercises. Setting up mock stations during training to simulate race conditions will help Paweł become more efficient in moving from one segment to the next, minimizing downtime and improving overall race time.

With targeted training focused on these improvement areas and strategic race planning, Paweł Piekarski has the potential to significantly enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
McDonald Robert 2020 Dallas 02:25:29
Reid Graham 2022 London 02:25:08
Bernstein Joe 2023 Los Angeles 02:25:03
Menon Ramesh 2023 Houston 02:25:15
Richert Pawel 2024 Gdansk 02:25:13
Lau Zhong Yi 2024 Singapore National Stadium 02:25:07
Piekarski Paweł 2024 Katowice 02:25:10
Dubose Rory 2023 Houston 02:25:20
Moretto Sam 2023 Melbourne 02:24:46
Clarichetti Dario 2024 Rimini 02:25:16

Measure Your Performance Against Top Athletes

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