Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 598 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pettyjohn Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pettyjohn Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pettyjohn Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pettyjohn Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 35:37 to 32:44 | 55.3% |
| Sled Push | 01:20 | 03:07 to 01:47 | 25.6% |
| Ski Erg | 00:32 | 04:28 to 03:56 | 10.2% |
| Rowing | 00:14 | 04:28 to 04:14 | 4.5% |
| Sled Pull | 00:11 | 03:22 to 03:11 | 3.5% |
| Farmers Carry | 00:03 | 01:31 to 01:28 | 1.0% |
| Burpees Broad Jump | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Wall Balls | 00:00 | 03:59 to 03:59 | 0.0% |
| Pettyjohn Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 03:44 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:17 | 04:05 +00:23 | 03:44 -00:27 |
| Running 2 | 04:19 | 07:45 | 03:55 +00:24 | 07:49 -00:04 |
| Sled Push | 03:07 | 12:04 | 02:17 +00:50 | 11:44 +00:20 |
| Running 3 | 04:32 | 15:11 | 04:08 +00:24 | 14:01 +01:10 |
| Sled Pull | 03:22 | 19:43 | 03:30 -00:08 | 18:09 +01:34 |
| Running 4 | 04:30 | 23:05 | 04:08 +00:22 | 21:39 +01:26 |
| Burpees Broad Jump | 02:40 | 27:35 | 03:22 -00:42 | 25:47 +01:48 |
| Running 5 | 04:40 | 30:15 | 04:14 +00:26 | 29:09 +01:06 |
| Rowing | 04:28 | 34:55 | 04:19 +00:09 | 33:23 +01:32 |
| Running 6 | 04:33 | 39:23 | 04:10 +00:23 | 37:42 +01:41 |
| Farmers Carry | 01:31 | 43:56 | 01:39 -00:08 | 41:52 +02:04 |
| Running 7 | 04:45 | 45:27 | 04:10 +00:35 | 43:31 +01:56 |
| Sandbag Lunges | 03:08 | 50:12 | 03:34 -00:26 | 47:41 +02:31 |
| Running 8 | 05:05 | 53:20 | 04:26 +00:39 | 51:15 +02:05 |
| Wall Balls | 03:59 | 58:25 | 04:24 -00:25 | 55:41 +02:44 |
| Roxzone | 02:08 | 01:04:25 | 04:20 -02:12 | 01:04:25 |
Rob's total running time of 00:35:37 was 02:58 slower than the average for his finish time. This indicates that he may have taken more time during transitions or rested more in the roxzone. To improve this segment, Rob should focus on improving his overall fitness and reducing his transition time.
In conclusion, Rob Pettyjohn displayed an impressive performance in the HYROX race in Houston. To further enhance his performance, he should focus on improving his running endurance, reducing his transition time, and building strength in key areas. By implementing the suggested training strategies and race strategies, Rob can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Ieuan | 2023 Manchester | 01:04:34 | |
| Nota Dan | 2022 Birmingham | 01:04:34 | |
| Veenstra Bert | 2024 Amsterdam | 01:04:25 | |
| Page Mike | 2024 London | 01:04:30 | |
| Langley Andrew | 2024 Stockholm | 01:04:11 | |
| Mulzer Martin | 2023 Köln | 01:04:11 | |
| Souleyman Jan | 2023 Hong Kong | 01:04:25 | |
| Sevillla Daniel | 2022 Frankfurt | 01:03:59 | |
| Fröhner Lukas | 2023 München | 01:04:30 | |
| Mcintyre Thomas | 2024 Dublin | 01:04:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:05:21 | |
| 2022 Chicago | 01:04:03 | |
| 2022 Dallas | 01:03:05 | |
| 2021 Dallas | 01:06:49 | |
| 2021 Austin | 01:05:54 | |
| 2020 Dallas | 01:07:22 | |
| 2024 Houston | 01:04:38 | |
| 2022 Las Vegas | 01:07:10 | |
| 2023 World Championships Manchester | 01:08:26 | |
| 2024 World Championships Nice | 01:12:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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