Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pangburn Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pangburn Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pangburn Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pangburn Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:42 | 07:15 to 02:33 | 43.5% |
| Wall Balls | 02:43 | 07:10 to 04:27 | 25.2% |
| Sled Pull | 01:51 | 07:12 to 05:21 | 17.1% |
| Ski Erg | 00:40 | 05:41 to 05:01 | 6.2% |
| Sandbag Lunges | 00:33 | 05:06 to 04:33 | 5.1% |
| Farmers Carry | 00:11 | 02:18 to 02:07 | 1.7% |
| Rowing | 00:08 | 05:24 to 05:16 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 38:47 to 38:47 | 0.0% |
| Pangburn Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:08 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:41 | 04:53 | 05:07 +00:34 | 05:08 -00:15 |
| Running 2 | 04:34 | 10:34 | 05:28 -00:54 | 10:15 +00:19 |
| Sled Push | 07:15 | 15:08 | 02:46 +04:29 | 15:43 -00:35 |
| Running 3 | 05:08 | 22:23 | 05:47 -00:39 | 18:29 +03:54 |
| Sled Pull | 07:12 | 27:31 | 05:44 +01:28 | 24:16 +03:15 |
| Running 4 | 04:40 | 34:43 | 05:48 -01:08 | 30:00 +04:43 |
| Burpees Broad Jump | 04:40 | 39:23 | 06:02 -01:22 | 35:48 +03:35 |
| Running 5 | 04:44 | 44:03 | 05:56 -01:12 | 41:50 +02:13 |
| Rowing | 05:24 | 48:47 | 05:22 +00:02 | 47:46 +01:01 |
| Running 6 | 04:39 | 54:11 | 05:49 -01:10 | 53:08 +01:03 |
| Farmers Carry | 02:18 | 58:50 | 02:16 +00:02 | 58:57 -00:07 |
| Running 7 | 04:39 | 01:01:08 | 05:47 -01:08 | 01:01:13 -00:05 |
| Sandbag Lunges | 05:06 | 01:05:47 | 04:43 +00:23 | 01:07:00 -01:13 |
| Running 8 | 05:34 | 01:10:53 | 06:12 -00:38 | 01:11:43 -00:50 |
| Wall Balls | 07:10 | 01:16:27 | 04:51 +02:19 | 01:17:55 -01:28 |
| Roxzone | 06:08 | 01:29:37 | 06:51 -00:43 | 01:29:37 |
- Transition Efficiency: Julie should work on improving her transition time during the Roxzone. This can be achieved by practicing quick and seamless transitions between exercises, ensuring she is well-prepared for the next activity in advance.
- Mental Preparation: Julie should mentally prepare herself for the challenges of each segment. Visualizing successful performances and adopting a positive mindset will help her stay focused and motivated throughout the race.
Overall, Julie Pangburn has displayed impressive running abilities and has the potential to further enhance her performance by focusing on improving her strength. By incorporating specific training strategies and techniques, such as targeted exercises, drills, and training routines, she can address the areas that require improvement and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tan Jade | 2024 Singapore | 01:29:23 | |
| Beukes Azaria | 2024 Cape Town | 01:29:42 | |
| Duncan Alyssa | 2024 Perth | 01:29:27 | |
| Louard Sabine | 2024 Bordeaux | 01:29:07 | |
| Frings Christina | 2024 Köln | 01:29:12 | |
| Campbell GeorgiaMay | 2024 London | 01:29:39 | |
| Frederiksen Rie Ravnholdt | 2024 Hamburg | 01:29:29 | |
| Wadey Tiffany | 2024 London | 01:29:32 | |
| Brandt Lea | 2023 Hamburg | 01:29:23 | |
| Setyadi Talita | 2024 Singapore | 01:29:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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