Menéndez Pelayo Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.

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Performance Highlights

USA Flag Menéndez Pelayo Man Men 30-34 #143031 01:10:46 4th in AG | Top 16.0% 9th | Top 13.0%
-04:01
30:23
Run Total
-00:29
03:48
Avg. Lap
-00:45
02:57
Best Lap
+06:49
38:25
Workout Total
+00:51
04:48
Avg. Workout
-02:43
02:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 92.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 177 to 283.
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Based on 480 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 588.
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Based on 480 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -163 to 292.
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Based on 480 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3747 to 4768.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:11. Check the detail of the improvement plan below.

05:21 Potential Improvement 52.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 805.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 05:21 (From 09:48 to 04:27) 52.5%
Wall Balls 02:21 (From 07:19 to 04:58) 23.1%
Sled Push 01:09 (From 03:50 to 02:41) 11.3%
Farmers Carry 00:42 (From 02:22 to 01:40) 6.9%
Sandbag Lunges 00:34 (From 04:23 to 03:49) 5.6%
Ski Erg 00:04 (From 03:59 to 03:55) 0.7%
BBJ 00:00 (From 02:43 to 02:43) 0.0%
Rowing 00:00 (From 04:01 to 04:01) 0.0%
Run Total 00:00 (From 30:23 to 30:23) 0.0%

Splits Time

Menéndez Pelayo Perfect Race
Splits Total Average Total
Running 1 02:57 00:00 03:41 -00:44 00:00 +00:00
Ski Erg 03:59 02:57 04:02 -00:03 03:41 -00:44
Running 2 03:39 06:56 04:02 -00:23 07:43 -00:47
Sled Push 03:50 10:35 03:07 +00:43 11:45 -01:10
Running 3 03:46 14:25 04:22 -00:36 14:52 -00:27
Sled Pull 09:48 18:11 04:56 +04:52 19:14 -01:03
Running 4 03:54 27:59 04:22 -00:28 24:10 +03:49
Burpees Broad Jump 02:43 31:53 03:32 -00:49 28:32 +03:21
Running 5 03:59 34:36 04:26 -00:27 32:04 +02:32
Rowing 04:01 38:35 04:19 -00:18 36:30 +02:05
Running 6 03:55 42:36 04:22 -00:27 40:49 +01:47
Farmers Carry 02:22 46:31 01:54 +00:28 45:11 +01:20
Running 7 03:56 48:53 04:25 -00:29 47:05 +01:48
Sandbag Lunges 04:23 52:49 04:11 +00:12 51:30 +01:19
Running 8 04:21 57:12 04:43 -00:22 55:41 +01:31
Wall Balls 07:19 01:01:33 05:35 +01:44 01:00:24 +01:09
Roxzone 02:04 01:10:46 04:47 -02:43 01:10:46
Based on 480 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pelayo Menéndez had an impressive performance in the 2023 Houston Hyrox race, finishing with an overall rank of 9 out of 110 athletes, placing him in the top 8% of competitors. In his age group (30-34), he ranked 4th out of 37 athletes, placing him in the top 10%.

His overall time of 01:10:46 was commendable, and his total running time of 00:30:23 was particularly strong, being 04:33 faster than the average for his finish time. This indicates that Pelayo has a solid running profile and should continue to prioritize running in his training.

Splits Analysis:
Pelayo's splits throughout the race were generally faster than the average, indicating strong performance in most segments. However, there were a few areas where he lost time compared to the average, including the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments. These segments should be the focus of his improvement efforts.

Segments to Improve


1. Sled Pull:
Pelayo was 05:33 slower than the average in this segment. To improve his performance, he should focus on building strength and power in his upper body and core. Incorporating exercises such as bent-over rows, pull-ups, and planks into his training routine will help him develop the necessary strength for the sled pull. Additionally, practicing proper sled pulling technique, including maintaining a strong grip and utilizing efficient body positioning, will also be beneficial.

2. Wall Balls:
Pelayo was 02:12 slower than the average in this segment. To enhance his performance, he should work on improving his lower body and core strength. Exercises such as squats, lunges, and medicine ball throws will help him develop the necessary power and endurance for wall balls. Focusing on maintaining proper form and technique, including squat depth and accuracy with ball throws, will also be essential.

3. Sled Push:
Pelayo was 01:07 slower than the average in this segment. To improve his performance, he should focus on building lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him develop the necessary strength for the sled push. Additionally, practicing explosive movements, such as box jumps and sled pushes, will also be beneficial.

4. Farmers Carry:
Pelayo was 00:32 slower than the average in this segment. To enhance his performance, he should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and forearm curls will help him develop the necessary grip strength. Additionally, incorporating high-intensity interval training (HIIT) workouts that mimic the demands of the farmers carry will also be beneficial.

5. Sandbag Lunges:
Pelayo was 00:24 slower than the average in this segment. To improve his performance, he should focus on building lower body strength and stability. Exercises such as lunges, squats, and step-ups will help him develop the necessary strength for sandbag lunges. Additionally, incorporating single-leg exercises and balance training will improve his stability and control during this segment.

Strategies


During the race, Pelayo should focus on maintaining a consistent pace and avoiding burnout. It is important for him to start strong but not exhaust himself early on. He should aim to conserve energy in the earlier segments to ensure he has enough stamina for the later, more challenging segments.

Additionally, Pelayo should prioritize efficient transition times in the roxzone. By improving his overall fitness and transitioning quickly between segments, he can minimize time lost and maintain momentum throughout the race.

Overall, Pelayo's strengths lie in his running ability, as evidenced by his faster than average total running time. However, he should continue to work on his strength and endurance in segments such as the sled pull, wall balls, sled push, farmers carry, and sandbag lunges. By implementing the suggested training strategies and techniques, Pelayo can further enhance his performance in these areas and continue to excel in future Hyrox races.

Similar Athletes
Ropert Mickael 2024 Bordeaux 01:11:08
Ventura Hugo 2024 Bilbao 01:10:39
Reimann Herkules 2024 Berlin 01:11:04
Stevenson Paul 2024 Sydney 01:10:31
Mitchell Garrett 2023 World Championships Manchester 01:10:30
Flade Max 2020 Hannover 01:10:51
Jensen Johannes 2024 Malaga 01:10:18
Rivers Brad 2022 Birmingham 01:10:23
Vander Veen Daniel 2024 Toronto 01:10:56
Istha Koen 2024 Amsterdam 01:10:39
Other Results from this athlete
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