Huie Anna Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 70 similar athletes.

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Performance Highlights

USA Flag Huie Anna Woman Women 30-34 #100028 01:48:03 11th in AG | Top 91.7% 36th | Top 87.8%
+01:05
51:25
Run Total
+00:09
06:26
Avg. Lap
-00:48
04:27
Best Lap
+02:38
52:20
Workout Total
+00:20
06:32
Avg. Workout
-03:37
04:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 51 to 98.
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The chart has 1 Y axis displaying values. Data ranges from 69 to 98.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 267 to 448.
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Based on 70 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 202 to 628.
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Based on 70 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -217 to 315.
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Based on 70 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5259 to 6780.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.

02:21 Potential Improvement 32.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 302.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:21 (From 51:25 to 49:04) 32.1%
Sled Push 02:00 (From 07:06 to 05:06) 27.3%
Sled Pull 01:58 (From 10:28 to 08:30) 26.9%
Sandbag Lunges 00:48 (From 07:15 to 06:27) 10.9%
BBJ 00:11 (From 06:46 to 06:35) 2.5%
Rowing 00:01 (From 05:30 to 05:29) 0.2%
Ski Erg 00:00 (From 04:58 to 04:58) 0.0%
Farmers Carry 00:00 (From 03:22 to 03:22) 0.0%
Wall Balls 00:00 (From 06:55 to 06:55) 0.0%

Splits Time

Huie Anna Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 05:09 -00:42 00:00 +00:00
Ski Erg 04:58 04:27 05:09 -00:11 05:09 -00:42
Running 2 06:00 09:25 05:54 +00:06 10:18 -00:53
Sled Push 07:06 15:25 04:51 +02:15 16:12 -00:47
Running 3 07:11 22:31 06:18 +00:53 21:03 +01:28
Sled Pull 10:28 29:42 08:29 +01:59 27:21 +02:21
Running 4 06:42 40:10 06:16 +00:26 35:50 +04:20
Burpees Broad Jump 06:46 46:52 06:54 -00:08 42:06 +04:46
Running 5 06:39 53:38 06:28 +00:11 49:00 +04:38
Rowing 05:30 01:00:17 05:33 -00:03 55:28 +04:49
Running 6 06:23 01:05:47 06:21 +00:02 01:01:01 +04:46
Farmers Carry 03:22 01:12:10 03:29 -00:07 01:07:22 +04:48
Running 7 06:41 01:15:32 06:27 +00:14 01:10:51 +04:41
Sandbag Lunges 07:15 01:22:13 06:55 +00:20 01:17:18 +04:55
Running 8 07:26 01:29:28 07:28 -00:02 01:24:13 +05:15
Wall Balls 06:55 01:36:54 08:22 -01:27 01:31:41 +05:13
Roxzone 04:23 01:48:03 08:00 -03:37 01:48:03
Based on 70 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anna Huie had a strong performance in the Hyrox race, finishing with an overall time of 01:48:03. She achieved an overall rank of 36, which puts her in the top 32% of all athletes. In her age group (30-34), she ranked 11th, placing her in the top 29% of competitors.

One notable highlight of Anna's performance is her total running time, which was 00:51:25. This is 01:40 faster than the average time for her finish. Anna's best running lap was completed in 00:04:27, which was 01:12 faster than the average time. This suggests that Anna excels in running and has a strong aerobic base.

Segments to Improve


Despite her strong overall performance, there are several segments where Anna lost significant time compared to the average. These segments include the Sled Push, Sled Pull, Sandbag Lunges, Wall Balls, Farmers Carry, and Running 3.

To improve in the Sled Push and Sled Pull segments, Anna should focus on improving her overall strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes/pulls into her training routine will help her develop the necessary strength for these movements. Additionally, practicing proper technique and form during these exercises will ensure she maximizes her efficiency during the race.

In the Sandbag Lunges and Wall Balls segments, Anna should work on improving her muscular endurance and explosiveness. Exercises such as lunges, squats, and wall ball throws should be incorporated into her training routine. It is also important for Anna to focus on maintaining proper form and technique during these movements to optimize her performance.

The Farmers Carry segment is another area where Anna lost time compared to the average. To improve in this segment, she should focus on grip strength and core stability. Exercises such as farmer's carries, dead hangs, and hanging leg raises will help her develop the necessary strength and stability for this segment.

Running 3 is another segment where Anna lost time. To improve her running performance, she should incorporate interval training and speed work into her training routine. This will help her develop her speed, endurance, and overall running efficiency. Additionally, focusing on proper running form and technique, such as maintaining a strong posture and utilizing proper breathing techniques, will also contribute to improved performance in this segment.

Strategies


During the race, Anna should focus on maintaining a steady pace and avoiding early burnout. She has shown strength in the running segments, so she should aim to push the pace during these sections and make up time where possible. However, she should also be mindful of conserving energy for the strength-focused segments, particularly the Sled Push, Sled Pull, Sandbag Lunges, Wall Balls, and Farmers Carry.

In order to optimize her race strategy, Anna should practice specific transition drills and techniques. This will help her minimize time spent in the roxzone, ensuring a smooth and efficient transition between exercises. Incorporating short, intense bursts of cardio training into her workouts will also help improve her transition time and overall fitness.

Overall, Anna Huie had a strong performance in the Hyrox race, particularly in the running segments. By focusing on improving her strength and endurance in the areas where she lost time, and implementing effective race strategies, she has the potential to further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 51 to 98.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 64 to 98.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Draper Rebecca 2023 Birmingham 01:48:33
Naughton Lucy 2024 Brisbane 01:47:41
Martens Diana 2024 Melbourne 01:48:15
Hoejgaard Jennifer 2023 Singapore 01:48:32
Hopkins Stephanie 2024 Toronto 01:48:17
Van wezel Maike 2021 Amsterdam 01:48:10
Keenan Jeanette 2023 Glasgow 01:48:16
Pfund Andrea 2022 Las Vegas 01:48:29
Bevilacqua Enrica 2024 Turin 01:48:32
Kügle Julia johanna 2019 Nürnberg 01:47:47
Other Results from this athlete
2023 New York Huie Anna 01:47:47

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