Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henderson Chase's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henderson Chase's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henderson Chase's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Chase's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:51 | 07:19 to 02:28 | 84.6% |
| Sled Pull | 00:21 | 04:36 to 04:15 | 6.1% |
| Rowing | 00:19 | 04:55 to 04:36 | 5.5% |
| Ski Erg | 00:13 | 04:29 to 04:16 | 3.8% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 37:53 to 37:53 | 0.0% |
| Henderson Chase | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:23 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:28 | 04:21 +00:08 | 04:23 -00:55 |
| Running 2 | 04:46 | 07:57 | 04:44 +00:02 | 08:44 -00:47 |
| Sled Push | 07:19 | 12:43 | 02:45 +04:34 | 13:28 -00:45 |
| Running 3 | 04:59 | 20:02 | 05:08 -00:09 | 16:13 +03:49 |
| Sled Pull | 04:36 | 25:01 | 04:36 +00:00 | 21:21 +03:40 |
| Running 4 | 05:01 | 29:37 | 05:06 -00:05 | 25:57 +03:40 |
| Burpees Broad Jump | 04:05 | 34:38 | 04:55 -00:50 | 31:03 +03:35 |
| Running 5 | 05:12 | 38:43 | 05:15 -00:03 | 35:58 +02:45 |
| Rowing | 04:55 | 43:55 | 04:41 +00:14 | 41:13 +02:42 |
| Running 6 | 04:53 | 48:50 | 05:09 -00:16 | 45:54 +02:56 |
| Farmers Carry | 01:44 | 53:43 | 02:04 -00:20 | 51:03 +02:40 |
| Running 7 | 04:43 | 55:27 | 05:07 -00:24 | 53:07 +02:20 |
| Sandbag Lunges | 03:56 | 01:00:10 | 04:46 -00:50 | 58:14 +01:56 |
| Running 8 | 04:54 | 01:04:06 | 05:36 -00:42 | 01:03:00 +01:06 |
| Wall Balls | 04:30 | 01:09:00 | 05:59 -01:29 | 01:08:36 +00:24 |
| Roxzone | 07:24 | 01:20:47 | 06:12 +01:12 | 01:20:47 |
Chase's total running time of 00:37:53 was particularly noteworthy, as it was 01:16 faster than the average for his finish time. This indicates that he excelled in the running portions of the race, showcasing his strong running abilities. His best running lap was completed in an impressive time of 00:03:28.
By implementing these strategies and incorporating the suggested training exercises and techniques, Chase Henderson can further enhance his performance in the Hyrox race. His strong running abilities provide a solid foundation, and by addressing the areas of improvement highlighted in this report, he can continue to excel as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bankiewicz Thomas | 2022 Hamburg | 01:20:30 | |
| Wieland Martin | 2023 Amsterdam | 01:20:25 | |
| Schmidt JanPhilipp | 2024 Karlsruhe | 01:20:31 | |
| González Vega Javier | 2021 Madrid | 01:21:13 | |
| Peillon Guillaume | 2024 Paris | 01:20:25 | |
| Carmona Adrián | 2024 Madrid | 01:20:42 | |
| Bacon Sam | 2023 London | 01:20:51 | |
| Mohammad Bestun Ali | 2024 Birmingham | 01:20:35 | |
| Roos Ben | 2023 Maastricht European Championships | 01:20:53 | |
| Macro Cameron | 2023 Manchester | 01:20:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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