Bin Mohd Buhari Muhammad Alauddin Al Bashar
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
67 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 67 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 67 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bin Mohd Buhari Muhammad Alauddin Al Bashar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bin Mohd Buhari Muhammad Alauddin Al Bashar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 67 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bin Mohd Buhari Muhammad Alauddin Al Bashar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bin Mohd Buhari Muhammad Alauddin Al Bashar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:41.
Check the detail of the improvement plan below.
12:24
Potential Improvement
70.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Muhammad Alauddin Al Bashar Bin Mohd Buhari demonstrated commendable resilience and strength in the 2024 Singapore National Stadium Hyrox race. His performance highlights include outstanding proficiency in the Sled Push and Burpees Broad Jump, where he ranked significantly higher than average, showcasing strength and technique. However, overall running time was 28 seconds slower than average, indicating a need for improvement in both speed and endurance. The pacing analysis reveals that Muhammad started the race with a strong first running segment, which was faster than average, but gradually slowed down in subsequent runs. This suggests a decrease in pacing efficiency possibly due to premature fatigue, indicating a need for improved endurance. His performance indicates a more hybrid profile with a blend of running and strength capabilities, but with room for improvement in endurance and transition efficiency.
Segments to Improve
- Roxzone: Muhammad's Roxzone time was notably slower than average. To enhance transition efficiency, focus on interval training combining short bursts of intense activity with quick transitions. Practice moving swiftly from one exercise to another with minimal rest. Incorporate exercises like shuttle runs and high-intensity interval training (HIIT) circuits to simulate race conditions.
- Total Running Time: Since his total running time was slower than average, Muhammad should emphasize building endurance and speed. Long-distance runs coupled with tempo runs will improve stamina. Incorporate fartlek training to enhance speed and endurance simultaneously. Proper pacing during training sessions can help manage energy levels throughout the race.
- Wall Balls: With slower performance in wall balls, focus on improving technique and endurance. Implement wall ball drills with varying weight balls to build strength and accuracy. Emphasize squatting depth and explosive upward motion. Consider adding plyometric exercises like box jumps to enhance explosive power.
- Sled Pull: Improve sled pull performance by focusing on lower body and core strength. Incorporate exercises such as deadlifts, squats, and core stabilizing routines. Practice sled pulls with varying weights and resistance to build strength and efficiency.
- Farmers Carry: To enhance farmers carry performance, incorporate grip strength exercises like dead hangs and forearm curls. Practice farmers carry with adjustable weights to build endurance and grip strength.
- Rowing: Improve rowing time by focusing on technique and endurance. Regular rowing sessions with a focus on form can help. Include interval rowing to build power and stamina. Emphasize maintaining a consistent pace and rhythm during practice.
- Ski Erg: For the Ski Erg, work on ensuring smooth, powerful strokes. Practice on the ergometer with a focus on technique—use your legs and core effectively. Incorporate circuit training with the Ski Erg to improve cardiovascular fitness and endurance.
Race Strategies
- Start Steady: Begin the race at a manageable pace to conserve energy for the latter stages of the race. Avoid starting too fast to prevent early fatigue.
- Effective Transitions: Focus on quick and efficient transitions between exercise zones. Minimize resting time in the Roxzone by practicing quick changeovers during training.
- Pacing: Maintain a consistent pace throughout the race. Use the first few running segments to find a comfortable speed and adjust as needed to avoid fatigue.
- Focus on Strengths: Leverage strengths in exercises like the Sled Push and Burpees Broad Jump to gain time and confidence. Use these segments to recover and prepare mentally for more challenging parts of the race.
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