Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
197 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 197 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 197 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Williams Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 197 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:46.
Check the detail of the improvement plan below.
Based on 197 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Max Williams put in a solid performance at the 2024 Birmingham Hyrox race, finishing in the top 65% of all athletes and top 50% of athletes in his age group. His overall time of 02:09:04 indicates a well-rounded athlete with a balanced fitness profile.
His Total running time was 01:10:01, which is slower than the average by 06:27. It suggests that Max is leaning more towards a strength-based athlete and he might benefit from putting additional focus on his running training. His pacing during the initial stages of the race seems to be faster than average, but it slowed down significantly as the race progressed.
Segments to Improve:
Running Total: As his overall running time was slower than the average, Max should increase his running training volume to improve his endurance and pace. Incorporating interval training, such as Fartlek or hill running, could be beneficial to increase his VO2 max and better his lactate threshold.
Roxzone: His Roxzone time was significantly slower than the average, indicating that he spent more time in the transition zone. Max should try to work on his recovery time and transition speed. This could be improved by incorporating High-Intensity Interval Training (HIIT) into his routine, which would increase his recovery rate and overall cardiovascular fitness.
Burpees Broad Jump: His performance in this segment was slower than average. To improve this, Max should focus on incorporating exercises that increase his explosive power such as plyometrics, box jumps, and kettlebell swings. Additionally, he should also work on his burpee form and efficiency.
Sled Push: Max's time in this segment was average. To improve, he could incorporate more strength and power training, focusing on his lower body. Exercises like squats, deadlifts, and kettlebell swings could be beneficial.
Race Strategies:
Max should aim to pace himself more effectively during the race, particularly in the initial stages to avoid burnout in the later parts of the race. He should also focus on quick transitions between segments to reduce his Roxzone time. Additionally, considering his strength-based profile, Max should plan his race strategy to save energy for strength-based exercises and focus on maintaining a steady pace during running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men