Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:21 (From 12:19 to 07:58) | 52.6% |
| Wall Balls | 03:10 (From 12:51 to 09:41) | 38.3% |
| Sandbag Lunges | 00:27 (From 07:46 to 07:19) | 5.4% |
| Farmers Carry | 00:15 (From 03:13 to 02:58) | 3.0% |
| Rowing | 00:03 (From 05:30 to 05:27) | 0.6% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sled Pull | 00:00 (From 06:49 to 06:49) | 0.0% |
| Run Total | 00:00 (From 52:02 to 52:02) | 0.0% |
| Surace Giuseppe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:04 | 00:00 | 05:35 +05:29 | 00:00 +00:00 |
| Ski Erg | 04:37 | 11:04 | 04:54 -00:17 | 05:35 +05:29 |
| Running 2 | 05:17 | 15:41 | 06:19 -01:02 | 10:29 +05:12 |
| Sled Push | 02:49 | 20:58 | 03:52 -01:03 | 16:48 +04:10 |
| Running 3 | 05:39 | 23:47 | 07:03 -01:24 | 20:40 +03:07 |
| Sled Pull | 06:49 | 29:26 | 06:57 -00:08 | 27:43 +01:43 |
| Running 4 | 05:53 | 36:15 | 07:06 -01:13 | 34:40 +01:35 |
| Burpees Broad Jump | 12:19 | 42:08 | 08:09 +04:10 | 41:46 +00:22 |
| Running 5 | 06:18 | 54:27 | 07:25 -01:07 | 49:55 +04:32 |
| Rowing | 05:30 | 01:00:45 | 05:30 +00:00 | 57:20 +03:25 |
| Running 6 | 06:02 | 01:06:15 | 07:06 -01:04 | 01:02:50 +03:25 |
| Farmers Carry | 03:13 | 01:12:17 | 02:55 +00:18 | 01:09:56 +02:21 |
| Running 7 | 06:03 | 01:15:30 | 07:13 -01:10 | 01:12:51 +02:39 |
| Sandbag Lunges | 07:46 | 01:21:33 | 07:38 +00:08 | 01:20:04 +01:29 |
| Running 8 | 05:50 | 01:29:19 | 08:59 -03:09 | 01:27:42 +01:37 |
| Wall Balls | 12:51 | 01:35:09 | 10:02 +02:49 | 01:36:41 -01:32 |
| Roxzone | 09:34 | 01:57:26 | 10:43 -01:09 | 01:57:26 |
Giuseppe Surace completed the Hyrox race in Milan with an overall time of 01:57:26, placing him in the top 93% overall and top 96% in his age group. Despite his overall rank, Giuseppe displayed a strong running profile, with a total running time of 00:52:02, which is 05:17 faster than the average. This indicates that Giuseppe has a more runner-oriented profile and could benefit from focusing on enhancing his strength. His pacing strategy showed a strong start in the running segments, especially from Running 2 to Running 4, indicating an ability to maintain a strong pace after the initial segment.
Giuseppe lost significant time on the Burpees Broad Jump, being 04:18 slower than average. To improve:
Wall Balls also proved challenging, with a time 02:52 slower than average. To improve:
Improvement is possible with a time 00:07 slower than average. To improve:
Giuseppe was slightly slower here; improving strength endurance can help:
| Similar Athletes | |||
|---|---|---|---|
| De Vera Estephen | 2022 Hong Kong | 01:57:28 | |
| Organ Jason | 2024 Anaheim | 01:57:15 | |
| Addeman Timothy | 2023 Los Angeles | 01:57:50 | |
| Peix Morten | 2023 Hamburg | 01:56:58 | |
| Aviña Cristian | 2024 Ciudad de Mexico | 01:57:44 | |
| Yeo Ian | 2023 Singapore | 01:57:51 | |
| Driskell Joseph | 2023 Barcelona | 01:57:52 | |
| Lim Ming Hui Vincent | 2024 Taipei | 01:57:55 | |
| Mccusker Eunan | 2024 Dublin | 01:57:55 | |
| Cheung Piu | 2023 Singapore | 01:57:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Surace Giuseppe, Cotroneo Tiziana | 01:20:21 | |
| 2023 Milan Surace Giuseppe, Cotroneo Tiziana | 01:21:34 | |
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Surace Giuseppe
