Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Stone Lee

Stone Lee Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #175037 01:25:10 89th in AG | Top 35.6% 1349th | Top 49.9%
-03:42
38:46
Run Total
-00:27
04:51
Avg. Lap
-00:08
04:24
Best Lap
+02:45
38:43
Workout Total
+00:21
04:50
Avg. Workout
+00:58
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stone Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stone Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stone Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stone Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

01:42 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:42 06:40 to 04:58 37.4%
Sled Pull 01:07 05:43 to 04:36 24.5%
Wall Balls 00:48 06:49 to 06:01 17.6%
Sandbag Lunges 00:46 05:34 to 04:48 16.8%
Sled Push 00:05 02:46 to 02:41 1.8%
Farmers Carry 00:03 02:05 to 02:02 1.1%
Rowing 00:02 04:45 to 04:43 0.7%
Ski Erg 00:00 04:21 to 04:21 0.0%
Run Total 00:00 38:46 to 38:46 0.0%

Splits Time

Stone Lee Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:35 +00:30 00:00 +00:00
Ski Erg 04:21 05:05 04:26 -00:05 04:35 +00:30
Running 2 04:24 09:26 04:56 -00:32 09:01 +00:25
Sled Push 02:46 13:50 02:52 -00:06 13:57 -00:07
Running 3 04:52 16:36 05:23 -00:31 16:49 -00:13
Sled Pull 05:43 21:28 04:53 +00:50 22:12 -00:44
Running 4 04:48 27:11 05:20 -00:32 27:05 +00:06
Burpees Broad Jump 06:40 31:59 05:17 +01:23 32:25 -00:26
Running 5 04:47 38:39 05:31 -00:44 37:42 +00:57
Rowing 04:45 43:26 04:48 -00:03 43:13 +00:13
Running 6 04:45 48:11 05:22 -00:37 48:01 +00:10
Farmers Carry 02:05 52:56 02:10 -00:05 53:23 -00:27
Running 7 04:57 55:01 05:22 -00:25 55:33 -00:32
Sandbag Lunges 05:34 59:58 05:04 +00:30 01:00:55 -00:57
Running 8 05:11 01:05:32 05:57 -00:46 01:05:59 -00:27
Wall Balls 06:49 01:10:43 06:28 +00:21 01:11:56 -01:13
Roxzone 07:44 01:25:10 06:46 +00:58 01:25:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lee Stone put up a commendable performance at the 2024 Birmingham HYROX race. Among 4107 athletes, he managed to secure a rank of 1349, placing him in the top 32% of the participants. When compared to his own age group (45-49), he fared even better, ranking 89th among 386 athletes, which is within the top 23%. His overall time was 01:25:10.

What stands out in his performance is his running. His total running time was 00:38:46, which is 03:56 faster than the average time of the participants. In fact, his best running lap was clocked at 00:04:24. This shows that Lee has a strong runner's profile.

Although he started off a bit slower than the average in Running 1, he quickly picked up the pace in the subsequent running segments, consistently performing faster than the average time. This indicates that Lee's pacing strategy might involve a slow start to conserve energy for the later stages of the race.

Segments to Improve

  • Burpees Broad Jump: This segment took Lee 00:06:40 to complete, which is 01:28 slower than the average. To improve on this, Lee could practice more plyometric exercises like box jumps and burpees. These exercises are proven to enhance explosiveness and power, both crucial for the Broad Jump. It may also be beneficial to work on his landing form to ensure that he is not wasting energy or time during recovery.
  • Roxzone: Lee's Roxzone time was 00:07:44, which is 01:01 slower than the average. The roxzone represents the time spent between exercises, meaning that Lee is spending a noticeably larger amount of time in transition. To work on this, he should focus on improving his overall fitness and transition speed. Quick transition drills and high-intensity interval training (HIIT) could be beneficial.
  • Sled Pull: Lee's sled pull time was 00:05:43, which is 00:52 slower than average. This suggests that he could work on his strength, particularly in his lower body and core. Specific exercises such as deadlifts, squats, and farmer's walks could help improve his pulling power.
  • Wall Balls: Lee took 00:06:49 to complete the Wall Balls segment, 00:23 slower than average. To improve in this segment, Lee could incorporate more wall ball drills in his workouts. He should also focus on his squatting form and upper body strength to ensure efficient motion throughout the exercise.
  • Sandbag Lunges: Lee completed this segment in 00:05:34, 00:31 slower than the average. To improve, he could incorporate more lunges and squats into his routine. He could also practice lunging with added weight to mimic the sandbag lunges during the race.

Race Strategies

Given Lee's strong running capabilities, he should focus on maintaining a steady pace throughout the race, especially in the initial segments, to conserve energy for the strength-based segments.

Lee should also work on quick transitions between exercises, as this is where he lost a significant amount of time. Practicing the switch between running and the strength exercises could be beneficial.

In strength-based segments like the sled pull, burpees broad jumps, and sandbag lunges, focusing on maintaining proper form can help conserve energy and improve efficiency. These segments require a combination of strength, endurance, and technique, which Lee can improve by integrating the suggested exercises into his training routine.

Similar Athletes
Yee Anthony 2022 London 01:24:49
Osborne Darrell 2024 Manchester 01:25:33
Hildebrandt Dirk 2021 Hamburg 01:25:24
Knox Matt 2024 Glasgow 01:24:57
Treier Jochen 2024 Stuttgart 01:25:00
Orme Jason 2023 Dallas 01:25:22
Buenk Peter 2022 Maastricht 01:25:16
Watson Matthew 2024 Malaga 01:24:54
Silva Diogo 2024 Köln 01:25:11
Barker Christopher 2021 London 01:25:24

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