Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sprich Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sprich Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sprich Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sprich Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 47:00 to 42:51 | 76.1% |
| Burpees Broad Jump | 00:28 | 05:45 to 05:17 | 8.6% |
| Rowing | 00:19 | 05:07 to 04:48 | 5.8% |
| Sandbag Lunges | 00:16 | 05:19 to 05:03 | 4.9% |
| Sled Push | 00:15 | 03:05 to 02:50 | 4.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Sprich Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:43 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:12 | 04:29 -00:07 | 04:43 -00:31 |
| Running 2 | 05:46 | 08:34 | 05:05 +00:41 | 09:12 -00:38 |
| Sled Push | 03:05 | 14:20 | 02:59 +00:06 | 14:17 +00:03 |
| Running 3 | 06:17 | 17:25 | 05:33 +00:44 | 17:16 +00:09 |
| Sled Pull | 04:24 | 23:42 | 05:06 -00:42 | 22:49 +00:53 |
| Running 4 | 05:57 | 28:06 | 05:32 +00:25 | 27:55 +00:11 |
| Burpees Broad Jump | 05:45 | 34:03 | 05:36 +00:09 | 33:27 +00:36 |
| Running 5 | 06:05 | 39:48 | 05:42 +00:23 | 39:03 +00:45 |
| Rowing | 05:07 | 45:53 | 04:52 +00:15 | 44:45 +01:08 |
| Running 6 | 05:58 | 51:00 | 05:34 +00:24 | 49:37 +01:23 |
| Farmers Carry | 01:51 | 56:58 | 02:15 -00:24 | 55:11 +01:47 |
| Running 7 | 05:59 | 58:49 | 05:32 +00:27 | 57:26 +01:23 |
| Sandbag Lunges | 05:19 | 01:04:48 | 05:21 -00:02 | 01:02:58 +01:50 |
| Running 8 | 06:51 | 01:10:07 | 06:12 +00:39 | 01:08:19 +01:48 |
| Wall Balls | 05:39 | 01:16:58 | 06:48 -01:09 | 01:14:31 +02:27 |
| Roxzone | 05:58 | 01:28:25 | 07:06 -01:08 | 01:28:25 |
Daniel Sprich performed well in the 2023 Köln Hyrox race, finishing in the top 38% of all athletes and the top 31% in his age group. His overall time of 01:28:25 is respectable, but there are areas where he can improve to enhance his performance in future races.
Based on the splits analysis, Daniel performed particularly well in the Running 1 and Sled Push segments, where he was faster than the average. He also had a strong performance in the Rowing and Farmers Carry segments, where he was faster than the average.
However, Daniel struggled in the Running 2, Running 3, Burpees Broad Jump, Running 8, Running 7, Running 4, Running 6, Running 5, and Rowing segments. These segments accounted for the majority of his time lost during the race.
Overall, with targeted training in the identified areas of improvement and implementing effective race strategies, Daniel Sprich can enhance his performance in future Hyrox races. By focusing on improving his running performance, addressing weaknesses in specific segments, and optimizing his overall race strategy, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Goh Spencer | 2024 Hong Kong | 01:28:55 | |
| ETHERINGTON SCOTT | 2024 Sports Direct HYROX London | 01:28:53 | |
| Christmann Dustin | 2023 Köln | 01:28:45 | |
| Boersma Remco | 2023 Maastricht European Championships | 01:28:48 | |
| Perez Estrada Jose Luis | 2024 Mexico City | 01:28:47 | |
| Bell Matt | 2024 Birmingham | 01:28:55 | |
| Van Blokland Iwan | 2022 Amsterdam | 01:28:50 | |
| Delhaye Maxence | 2024 Bordeaux | 01:28:41 | |
| Mcconnon Sean | 2024 Birmingham | 01:28:35 | |
| Szeto Samson | 2023 Los Angeles | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:36:49 | |
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