Škoberna Matej Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SLO SLO Flag Men 35-39 #123017 01:40:09 221st in AG | Top 74.4% 1010th | Top 73.8%
-03:27
45:22
Run Total
-00:26
05:40
Avg. Lap
-00:14
04:54
Best Lap
+03:46
46:29
Workout Total
+00:28
05:48
Avg. Workout
-00:16
08:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Škoberna Matej's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Škoberna Matej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Škoberna Matej's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Škoberna Matej's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

01:24 Potential Improvement 27.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:24 07:11 to 05:47 27.9%
Sled Push 01:10 04:33 to 03:23 23.3%
Burpees Broad Jump 01:10 07:41 to 06:31 23.3%
Wall Balls 00:50 08:40 to 07:50 16.6%
Ski Erg 00:14 04:55 to 04:41 4.7%
Sandbag Lunges 00:13 06:16 to 06:03 4.3%
Rowing 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Run Total 00:00 45:22 to 45:22 0.0%

Splits Time

Škoberna Matej Perfect Race
Splits Total Average Total
Running 1 06:49 00:00 05:08 +01:41 00:00 +00:00
Ski Erg 04:55 06:49 04:40 +00:15 05:08 +01:41
Running 2 05:27 11:44 05:36 -00:09 09:48 +01:56
Sled Push 04:33 17:11 03:25 +01:08 15:24 +01:47
Running 3 05:37 21:44 06:08 -00:31 18:49 +02:55
Sled Pull 07:11 27:21 05:53 +01:18 24:57 +02:24
Running 4 05:50 34:32 06:05 -00:15 30:50 +03:42
Burpees Broad Jump 07:41 40:22 06:36 +01:05 36:55 +03:27
Running 5 05:34 48:03 06:21 -00:47 43:31 +04:32
Rowing 05:02 53:37 05:08 -00:06 49:52 +03:45
Running 6 05:35 58:39 06:12 -00:37 55:00 +03:39
Farmers Carry 02:11 01:04:14 02:33 -00:22 01:01:12 +03:02
Running 7 05:39 01:06:25 06:09 -00:30 01:03:45 +02:40
Sandbag Lunges 06:16 01:12:04 06:14 +00:02 01:09:54 +02:10
Running 8 04:54 01:18:20 07:09 -02:15 01:16:08 +02:12
Wall Balls 08:40 01:23:14 08:14 +00:26 01:23:17 -00:03
Roxzone 08:22 01:40:09 08:38 -00:16 01:40:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matej Škoberna's performance in the 2024 Milan Hyrox race shows a strong running capability, with his total running time being 3 minutes and 50 seconds faster than the average. This suggests that Matej has a runner profile and could benefit from further enhancing his strength-based exercises. He exhibited a consistent improvement in his running splits, most notably in the Running 8 segment where he performed significantly better than average. However, the initial running segments (Running 1) indicate a slower start, which might have affected his momentum early in the race. Overall, Matej's strengths lie in his running endurance and speed, whereas his performance in strength-demanding segments presents room for growth.

Segments to Improve

  • Sled Pull and Sled Push: These segments were significantly slower than average. Matej should focus on building upper body strength and power. Training Strategies:
    • Exercises: Deadlifts, bent-over rows, and sled drags to build the necessary muscle groups.
    • Drills: Incorporate high-intensity interval training (HIIT) with a focus on sled pushes/pulls using various weights to simulate race conditions.
  • Burpees Broad Jump: Matej lost time here, indicating a need for increased power and efficiency in this compound movement. Training Strategies:
    • Exercises: Squat jumps, plyometric push-ups, and core strengthening exercises.
    • Form: Focus on minimizing transition time between the burpee and jump phases.
  • Wall Balls: Improvement in muscular endurance and coordination is needed. Training Strategies:
    • Exercises: Medicine ball throws, wall sit holds, and thrusters.
    • Drills: Perform wall ball shots with varying targets to improve accuracy and efficiency.
  • Roxzone: Although slightly faster than average, further reduction in transition times can improve overall performance. Training Strategies:
    • Exercises: Circuit training incorporating quick transitions between exercises.
    • Technique: Practice efficient equipment handling and setup during transitions.

Race Strategies

  • Pacing: Matej should aim to maintain a more balanced pace from the beginning to prevent early fatigue and ensure a strong finish. A consistent start can prevent time loss in initial segments.
  • Compromised Running: Practice running drills immediately after strength exercises to mimic race conditions and improve recovery time between different zones.
  • Nutrition and Hydration: Ensure adequate nutrition and hydration leading up to and during the race to sustain energy levels and enhance recovery.
  • Pre-race Preparation: Incorporate visualization techniques and mental conditioning exercises to prepare for the physical and mental challenges of the race.
Similar Athletes
Lehner Jürgen 2024 Vienna - European Championship 01:40:37
Škoberna Matej 2024 Milan 01:40:09
Gandhi Vikas 2024 Chicago Navy Pier 01:40:14
Van Straten Paul 2024 Maastricht 01:40:01
Vecchiatti Vinicius 2024 Sports Direct HYROX London 01:40:07
Seitz Marco 2023 München 01:40:32
Conde Jose 2022 Karlsruhe 01:39:56
Wiens Dmitrij 2019 Frankfurt 01:40:07
Lehrle Mark 2023 London 01:40:39
Andersson David 2024 Stockholm 01:39:48

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