Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sherlock Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sherlock Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sherlock Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sherlock Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 52:03 to 47:59 | 72.0% |
| Burpees Broad Jump | 00:49 | 07:20 to 06:31 | 14.5% |
| Wall Balls | 00:39 | 08:29 to 07:50 | 11.5% |
| Rowing | 00:05 | 05:11 to 05:06 | 1.5% |
| Sandbag Lunges | 00:02 | 06:05 to 06:03 | 0.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sherlock Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:08 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:47 | 04:40 -00:19 | 05:08 -01:21 |
| Running 2 | 06:26 | 08:08 | 05:35 +00:51 | 09:48 -01:40 |
| Sled Push | 02:44 | 14:34 | 03:25 -00:41 | 15:23 -00:49 |
| Running 3 | 07:05 | 17:18 | 06:07 +00:58 | 18:48 -01:30 |
| Sled Pull | 05:01 | 24:23 | 05:54 -00:53 | 24:55 -00:32 |
| Running 4 | 07:27 | 29:24 | 06:05 +01:22 | 30:49 -01:25 |
| Burpees Broad Jump | 07:20 | 36:51 | 06:38 +00:42 | 36:54 -00:03 |
| Running 5 | 07:35 | 44:11 | 06:22 +01:13 | 43:32 +00:39 |
| Rowing | 05:11 | 51:46 | 05:09 +00:02 | 49:54 +01:52 |
| Running 6 | 07:22 | 56:57 | 06:12 +01:10 | 55:03 +01:54 |
| Farmers Carry | 02:20 | 01:04:19 | 02:33 -00:13 | 01:01:15 +03:04 |
| Running 7 | 07:11 | 01:06:39 | 06:10 +01:01 | 01:03:48 +02:51 |
| Sandbag Lunges | 06:05 | 01:13:50 | 06:17 -00:12 | 01:09:58 +03:52 |
| Running 8 | 05:12 | 01:19:55 | 07:11 -01:59 | 01:16:15 +03:40 |
| Wall Balls | 08:29 | 01:25:07 | 08:14 +00:15 | 01:23:26 +01:41 |
| Roxzone | 06:49 | 01:40:19 | 08:39 -01:50 | 01:40:19 |
Hugo Sherlock performed well in the 2024 Dublin HYROX event, ranking in the top 55% overall and top 41% within his age group (16-24). Despite his overall time being 01:40:19, his total running time was 00:52:03, which is 03:04 slower than average. This suggests that Sherlock has a strength-based profile and may need to focus more on improving his running performance. His best running lap was 00:05:12, which indicates potential for improvement in his running pace. Initial segments from running 1 to running 4 show that Sherlock started the race faster than average but gradually slowed down, indicating a possible lack of pacing strategy.
Sherlock should implement a pacing strategy to ensure he does not start too fast and tire out in later segments. This involves practicing running at a consistent pace, and slowly increasing that pace over time. In addition, Sherlock should work on his transitions between segments, as this can greatly impact his overall time. This involves both physical conditioning and mental preparation, knowing exactly what to do and when to do it. Lastly, Sherlock should ensure he is adequately hydrated and fueled before and during the race. This can have a significant impact on performance, especially in longer events.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Cordero Marcelo | 2024 Ciudad de Mexico | 01:39:55 | |
| Cottam Gary | 2024 Birmingham | 01:40:18 | |
| Davis Bruce | 2024 New York | 01:40:42 | |
| Kemp Theo | 2024 Sports Direct HYROX London | 01:40:24 | |
| Montgomery Lawrence | 2023 New York | 01:40:26 | |
| Calvillo Vicente | 2024 Anaheim | 01:40:27 | |
| Otto Andréson | 2022 Maastricht | 01:39:54 | |
| Albertziok Marc | 2022 München | 01:40:27 | |
| Mcleay Chris | 2024 Hong Kong | 01:39:52 | |
| Frey Vincent | 2021 Berlin | 01:40:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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