Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sale Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sale Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sale Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sale Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:14 | 06:02 to 03:48 | 48.9% |
| Sandbag Lunges | 02:06 | 08:53 to 06:47 | 46.0% |
| Run Total | 00:11 | 51:48 to 51:37 | 4.0% |
| Rowing | 00:03 | 05:22 to 05:19 | 1.1% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Sale Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:24 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:16 | 04:47 -00:08 | 05:24 +00:52 |
| Running 2 | 06:06 | 10:55 | 05:57 +00:09 | 10:11 +00:44 |
| Sled Push | 06:02 | 17:01 | 03:44 +02:18 | 16:08 +00:53 |
| Running 3 | 06:20 | 23:03 | 06:37 -00:17 | 19:52 +03:11 |
| Sled Pull | 06:00 | 29:23 | 06:28 -00:28 | 26:29 +02:54 |
| Running 4 | 06:15 | 35:23 | 06:37 -00:22 | 32:57 +02:26 |
| Burpees Broad Jump | 04:58 | 41:38 | 07:30 -02:32 | 39:34 +02:04 |
| Running 5 | 06:35 | 46:36 | 06:57 -00:22 | 47:04 -00:28 |
| Rowing | 05:22 | 53:11 | 05:19 +00:03 | 54:01 -00:50 |
| Running 6 | 06:17 | 58:33 | 06:42 -00:25 | 59:20 -00:47 |
| Farmers Carry | 02:42 | 01:04:50 | 02:46 -00:04 | 01:06:02 -01:12 |
| Running 7 | 06:15 | 01:07:32 | 06:45 -00:30 | 01:08:48 -01:16 |
| Sandbag Lunges | 08:53 | 01:13:47 | 07:02 +01:51 | 01:15:33 -01:46 |
| Running 8 | 07:48 | 01:22:40 | 08:11 -00:23 | 01:22:35 +00:05 |
| Wall Balls | 08:07 | 01:30:28 | 09:07 -01:00 | 01:30:46 -00:18 |
| Roxzone | 11:15 | 01:49:42 | 09:49 +01:26 | 01:49:42 |
Based on his splits analysis, Scott performed well in some segments, such as the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, Running 6, Running 7, and Wall Balls, where he was faster than the average time. However, there were areas where he lost time compared to the average, particularly in the Sled Push, Sandbag Lunges, Roxzone, Running 1, and Running 2 segments.
- Transition Efficiency: Scott should work on improving his transition time between exercise zones. This can be achieved by practicing quick and efficient movements during transitions in training sessions. He should aim to minimize rest time and focus on smoothly transitioning between exercises, ensuring that he is mentally prepared and physically ready for each new challenge.
- Mental Preparation: Hyrox races can be mentally and physically demanding. Scott should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting. By mentally rehearsing the race and focusing on his strengths and strategies, Scott can improve his overall performance and maintain a positive mindset throughout the race.
In summary, Scott had a solid performance in the Hyrox race in Chicago. To further enhance his performance, he should focus on improving his strength and power in the Sled Push and Sandbag Lunges segments, work on his transition time in the Roxzone, and incorporate specific running workouts to improve his running performance. By implementing these strategies and techniques, Scott can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Juarez Felix Emilio | 2024 Ciudad de Mexico | 01:49:50 | |
| Van Uden Paul | 2024 Maastricht | 01:49:55 | |
| Godoy Daniel | 2024 Ciudad de Mexico | 01:49:34 | |
| Taylor Rupert | 2024 Birmingham | 01:49:35 | |
| Jenkins James | 2022 London | 01:49:59 | |
| Plata Elena Andrés | 2023 Madrid | 01:49:53 | |
| Ottenhof Lino | 2023 Amsterdam | 01:49:26 | |
| Cheung Bernie | 2024 Hong Kong | 01:49:20 | |
| Milders Maarten | 2024 Dallas | 01:49:32 | |
| Alkhudari Yousef | 2023 Dubai | 01:50:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:44:08 | |
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