Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 621 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:40 | 01:04:11 to 52:31 | 97.2% |
| Wall Balls | 00:20 | 09:32 to 09:12 | 2.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 06:14 to 06:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Roberts William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:31 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:44 | 04:49 -00:21 | 05:31 -00:47 |
| Running 2 | 11:00 | 09:12 | 06:05 +04:55 | 10:20 -01:08 |
| Sled Push | 02:53 | 20:12 | 03:50 -00:57 | 16:25 +03:47 |
| Running 3 | 09:04 | 23:05 | 06:49 +02:15 | 20:15 +02:50 |
| Sled Pull | 06:14 | 32:09 | 06:38 -00:24 | 27:04 +05:05 |
| Running 4 | 08:13 | 38:23 | 06:47 +01:26 | 33:42 +04:41 |
| Burpees Broad Jump | 05:42 | 46:36 | 07:46 -02:04 | 40:29 +06:07 |
| Running 5 | 08:19 | 52:18 | 07:10 +01:09 | 48:15 +04:03 |
| Rowing | 04:48 | 01:00:37 | 05:23 -00:35 | 55:25 +05:12 |
| Running 6 | 07:11 | 01:05:25 | 06:53 +00:18 | 01:00:48 +04:37 |
| Farmers Carry | 01:55 | 01:12:36 | 02:46 -00:51 | 01:07:41 +04:55 |
| Running 7 | 07:01 | 01:14:31 | 06:56 +00:05 | 01:10:27 +04:04 |
| Sandbag Lunges | 05:04 | 01:21:32 | 07:18 -02:14 | 01:17:23 +04:09 |
| Running 8 | 08:43 | 01:26:36 | 08:34 +00:09 | 01:24:41 +01:55 |
| Wall Balls | 09:32 | 01:35:19 | 09:22 +00:10 | 01:33:15 +02:04 |
| Roxzone | 08:14 | 01:52:57 | 10:20 -02:06 | 01:52:57 |
In terms of specific splits, William had some strengths and areas for improvement. His best running lap was 00:04:44, which was 00:34 faster than average. He also performed well in the Ski Erg segment, finishing in 00:04:28, which was 00:19 faster than average. On the other hand, he struggled in Running 2, finishing 04:59 slower than average, and Running 3, finishing 02:11 slower than average.
Specific training strategies and techniques for improvement:
1. Interval Training: Incorporate interval training into William's running routine. This can be done by alternating between high-intensity sprints and moderate-paced runs. For example, he can perform 30-second sprints followed by 1-minute recovery jogs. Gradually increase the duration and intensity of the sprints over time.
2. Tempo Runs: Include tempo runs in William's training program. Tempo runs involve running at a comfortably hard pace for an extended period. This will help improve his lactate threshold and overall running endurance. Start with shorter tempo runs and gradually increase the distance as his fitness improves.
3. Hill Training: Incorporate hill training into William's routine to build strength and power. Running uphill challenges the muscles differently and can improve his overall running performance. He can find a steep hill or use a treadmill with an incline to perform hill repeats. Start with shorter repeats and gradually increase the distance and intensity.
4. Plyometric Exercises: Include plyometric exercises to enhance William's running performance. Plyometrics involve explosive movements that can improve his power and speed. Exercises such as box jumps, squat jumps, and tuck jumps are effective for enhancing running performance. Incorporate these exercises into his strength training routine.
By implementing these strategies and incorporating the suggested training techniques, William can improve his performance in future races. It's important to consistently train and monitor progress to track improvements in his running performance and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Gunter Luke | 2024 Birmingham | 01:52:40 | |
| Lee Oliver | 2024 Copenhagen | 01:52:55 | |
| Lahaye Doug | 2023 Dallas | 01:53:00 | |
| Mustapha Hammed | 2024 Dubai | 01:52:28 | |
| Jess Robert | 2024 Madrid | 01:52:30 | |
| E Lawler Thomas | 2023 Chicago - North American Open Championship | 01:53:19 | |
| Alba Rosas Jose | 2024 Ciudad de Mexico | 01:52:54 | |
| Jerez Rodriguez Roberto | 2024 Ciudad de Mexico | 01:52:37 | |
| Room Jelle | 2024 Maastricht | 01:52:55 | |
| Miligy Jonathan | 2023 Glasgow | 01:52:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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