Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rimes Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rimes Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rimes Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rimes Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:22 | 06:41 to 05:19 | 30.7% |
| Run Total | 00:59 | 46:26 to 45:27 | 22.1% |
| Wall Balls | 00:49 | 07:54 to 07:05 | 18.4% |
| Rowing | 00:41 | 05:38 to 04:57 | 15.4% |
| Ski Erg | 00:36 | 05:10 to 04:34 | 13.5% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Rimes Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:53 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:36 | 04:34 +00:36 | 04:53 -00:17 |
| Running 2 | 05:53 | 09:46 | 05:20 +00:33 | 09:27 +00:19 |
| Sled Push | 03:05 | 15:39 | 03:12 -00:07 | 14:47 +00:52 |
| Running 3 | 06:03 | 18:44 | 05:52 +00:11 | 17:59 +00:45 |
| Sled Pull | 06:41 | 24:47 | 05:30 +01:11 | 23:51 +00:56 |
| Running 4 | 05:47 | 31:28 | 05:51 -00:04 | 29:21 +02:07 |
| Burpees Broad Jump | 05:04 | 37:15 | 06:07 -01:03 | 35:12 +02:03 |
| Running 5 | 05:45 | 42:19 | 06:03 -00:18 | 41:19 +01:00 |
| Rowing | 05:38 | 48:04 | 05:00 +00:38 | 47:22 +00:42 |
| Running 6 | 05:46 | 53:42 | 05:53 -00:07 | 52:22 +01:20 |
| Farmers Carry | 02:10 | 59:28 | 02:24 -00:14 | 58:15 +01:13 |
| Running 7 | 05:42 | 01:01:38 | 05:51 -00:09 | 01:00:39 +00:59 |
| Sandbag Lunges | 05:16 | 01:07:20 | 05:43 -00:27 | 01:06:30 +00:50 |
| Running 8 | 06:57 | 01:12:36 | 06:41 +00:16 | 01:12:13 +00:23 |
| Wall Balls | 07:54 | 01:19:33 | 07:24 +00:30 | 01:18:54 +00:39 |
| Roxzone | 06:51 | 01:34:11 | 07:53 -01:02 | 01:34:11 |
Robin Rimes delivered a commendable performance in the 2024 Sydney HYROX event, finishing in the top 51% overall and the top 53% in his age group. His total running time was notably strong, clocking in 24 seconds faster than the average, indicating a solid running profile. However, Robin's performance in strength-based exercises, such as the Sled Pull and Wall Balls, suggests an opportunity for improvement in these areas. His pacing strategy seemed balanced, starting slightly faster in the early running segments and maintaining a consistent pace throughout the race.
Robin's time on the Ski Erg was 37 seconds slower than average. To improve, focus on technique and efficiency. Recommended exercises: interval training on the ski ergometer, focusing on maintaining a high stroke rate with proper form. Incorporate upper body strength workouts, such as pull-ups and bent-over rows, to enhance muscle endurance.
With a time 1:12 slower than average, this segment shows room for improvement. Training strategies: practice sled pulls with varied resistance to build strength and endurance. Include deadlifts and bent-over rows in your routine to strengthen the back and legs. Focus on proper pulling technique, ensuring a low, steady stance to maximize power.
Robin was 35 seconds slower here. Improvement techniques: practice with lighter and heavier wall balls to develop power and accuracy. Work on squat-to-press drills to improve fluidity and efficiency. Form correction includes maintaining a stable core and using the legs to drive the ball upward.
He was 39 seconds slower than average. Suggested exercises: incorporate rowing intervals to boost aerobic capacity. Focus on technique, ensuring full leg drive and smooth arm pull. Strengthen the posterior chain with exercises like seated rows and upright rows.
| Similar Athletes | |||
|---|---|---|---|
| Göpfert Mike | 2024 Hamburg | 01:33:48 | |
| Leboucher Florent | 2024 Paris | 01:34:24 | |
| Ford Peter | 2024 Sydney | 01:34:29 | |
| Hamer Luke | 2024 Birmingham | 01:33:59 | |
| Galán Romero Santi | 2023 Valencia | 01:33:59 | |
| Stone Stuart | 2023 London | 01:34:15 | |
| Galavotti Franco | 2024 Milan | 01:34:18 | |
| Hijkoop Rogier | 2023 Amsterdam | 01:33:42 | |
| Grau Fabrice | 2024 Brisbane | 01:34:01 | |
| Doherty Kevin | 2024 New York | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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