Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramsay Dec's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramsay Dec's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramsay Dec's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramsay Dec's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:43 | 12:58 to 08:15 | 52.3% |
| Sandbag Lunges | 02:10 | 09:46 to 07:36 | 24.0% |
| Farmers Carry | 00:59 | 04:03 to 03:04 | 10.9% |
| Wall Balls | 00:43 | 10:47 to 10:04 | 7.9% |
| Rowing | 00:26 | 05:57 to 05:31 | 4.8% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Run Total | 00:00 | 53:42 to 53:42 | 0.0% |
| Ramsay Dec | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:53 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:44 | 04:57 -00:10 | 05:53 -01:09 |
| Running 2 | 05:23 | 09:31 | 06:35 -01:12 | 10:50 -01:19 |
| Sled Push | 03:59 | 14:54 | 04:08 -00:09 | 17:25 -02:31 |
| Running 3 | 07:38 | 18:53 | 07:25 +00:13 | 21:33 -02:40 |
| Sled Pull | 06:46 | 26:31 | 07:15 -00:29 | 28:58 -02:27 |
| Running 4 | 06:50 | 33:17 | 07:21 -00:31 | 36:13 -02:56 |
| Burpees Broad Jump | 12:58 | 40:07 | 08:38 +04:20 | 43:34 -03:27 |
| Running 5 | 07:19 | 53:05 | 07:46 -00:27 | 52:12 +00:53 |
| Rowing | 05:57 | 01:00:24 | 05:36 +00:21 | 59:58 +00:26 |
| Running 6 | 06:39 | 01:06:21 | 07:31 -00:52 | 01:05:34 +00:47 |
| Farmers Carry | 04:03 | 01:13:00 | 03:00 +01:03 | 01:13:05 -00:05 |
| Running 7 | 06:34 | 01:17:03 | 07:38 -01:04 | 01:16:05 +00:58 |
| Sandbag Lunges | 09:46 | 01:23:37 | 08:03 +01:43 | 01:23:43 -00:06 |
| Running 8 | 08:39 | 01:33:23 | 09:40 -01:01 | 01:31:46 +01:37 |
| Wall Balls | 10:47 | 01:42:02 | 10:25 +00:22 | 01:41:26 +00:36 |
| Roxzone | 10:45 | 02:03:26 | 11:35 -00:50 | 02:03:26 |
Dec Ramsay has demonstrated an exceptional performance at the 2024 Hamburg HYROX race, especially in the running segments of the race. His total running time was 06:21 faster than average, which indicates a strong predisposition towards running. His best running lap was clocked at 00:05:23, further showcasing his running prowess.
Dec started the race remarkably well, as observed from the first four running segments where his pace was faster than the average. This indicates a successful strategy of maintaining a high initial pace. However, he appears to be slightly more efficient as a runner than in strength-based exercises.
Based on the analysis of Dec's performance, he should focus on maintaining his strong initial pace in running segments, as this seems to be a successful strategy. However, he should also work on pacing himself to conserve energy for strength-based segments.
During the race, Dec should aim to minimize the time spent in the Roxzone. This could mean improving his transitions between exercises and ensuring he doesn't rest for too long. He should also pay attention to his form during strength-based exercises to prevent fatigue and ensure maximum efficiency.
Lastly, Dec should work on his recovery strategies post-race. This might include proper nutrition, stretching, and rest to ensure he's in top form for his next race.
| Similar Athletes | |||
|---|---|---|---|
| Sauer Sebastian | 2019 Essen | 02:03:44 | |
| Mircoli Luca | 2024 Milan | 02:03:49 | |
| Messaggiero Antonio | 2024 Milan | 02:03:35 | |
| Tielens Ed | 2024 Amsterdam | 02:03:28 | |
| Cassel Michael | 2022 London | 02:03:19 | |
| Barrow Paul | 2023 Manchester | 02:03:02 | |
| Canovas Vecchioni Antonio Jose | 2023 Madrid | 02:03:30 | |
| Quah Christian | 2024 Singapore National Stadium | 02:03:02 | |
| Wong Clinton | 2023 Hong Kong | 02:03:22 | |
| Dlugolecki Grzegorz | 2024 Madrid | 02:03:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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