Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pun Rosalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pun Rosalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pun Rosalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pun Rosalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 50:08 to 46:45 | 61.3% |
| Sled Pull | 01:00 | 06:41 to 05:41 | 18.1% |
| Sled Push | 00:46 | 03:29 to 02:43 | 13.9% |
| Ski Erg | 00:11 | 05:18 to 05:07 | 3.3% |
| Rowing | 00:08 | 05:31 to 05:23 | 2.4% |
| Farmers Carry | 00:03 | 02:16 to 02:13 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Pun Rosalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:15 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:04 | 05:10 +00:08 | 05:15 -01:11 |
| Running 2 | 06:06 | 09:22 | 05:39 +00:27 | 10:25 -01:03 |
| Sled Push | 03:29 | 15:28 | 02:52 +00:37 | 16:04 -00:36 |
| Running 3 | 06:42 | 18:57 | 05:58 +00:44 | 18:56 +00:01 |
| Sled Pull | 06:41 | 25:39 | 06:03 +00:38 | 24:54 +00:45 |
| Running 4 | 06:46 | 32:20 | 06:00 +00:46 | 30:57 +01:23 |
| Burpees Broad Jump | 05:52 | 39:06 | 06:36 -00:44 | 36:57 +02:09 |
| Running 5 | 06:35 | 44:58 | 06:10 +00:25 | 43:33 +01:25 |
| Rowing | 05:31 | 51:33 | 05:27 +00:04 | 49:43 +01:50 |
| Running 6 | 06:34 | 57:04 | 06:03 +00:31 | 55:10 +01:54 |
| Farmers Carry | 02:16 | 01:03:38 | 02:22 -00:06 | 01:01:13 +02:25 |
| Running 7 | 06:42 | 01:05:54 | 06:03 +00:39 | 01:03:35 +02:19 |
| Sandbag Lunges | 04:50 | 01:12:36 | 05:03 -00:13 | 01:09:38 +02:58 |
| Running 8 | 06:42 | 01:17:26 | 06:33 +00:09 | 01:14:41 +02:45 |
| Wall Balls | 04:09 | 01:24:08 | 05:17 -01:08 | 01:21:14 +02:54 |
| Roxzone | 05:40 | 01:33:48 | 07:17 -01:37 | 01:33:48 |
Rosalie's total running time of 00:50:08 was 03:39 slower than the average time for her finish. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap of 00:04:04 was 00:58 faster than average, suggesting that her running performance is a strength.
- Focus on efficient transitions: To minimize time spent in the roxzone, Rosalie should practice smooth and quick transitions between exercises. This can be achieved through specific training drills that simulate race transitions, such as practicing quick equipment changes and efficient movement between stations.
- Pacing strategy: Rosalie should carefully plan her pacing strategy for each segment based on her strengths and weaknesses. By starting conservatively in segments where she typically struggles, she can ensure she has enough energy to finish strong. Conversely, in segments where she excels, she can push the pace to gain an advantage.
- Mental preparation: In addition to physical training, Rosalie should focus on mental preparation for the race. Visualizing success, setting specific goals, and practicing positive self-talk can help enhance her mental resilience and performance during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Rosalie Pun can further improve her performance in future HYROX races. With her already impressive results, she has the potential to achieve even greater success and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Pun Rosalie | 2023 Hong Kong | 01:33:48 | |
| Lendaro Sarah | 2024 Melbourne | 01:34:07 | |
| Wood Lucy | 2024 Glasgow | 01:34:00 | |
| Patrikis Colleen | 2024 Chicago Navy Pier | 01:34:10 | |
| Wood Jessica | 2024 Melbourne | 01:33:22 | |
| Siefridt Maëva | 2024 Bordeaux | 01:33:44 | |
| Garlacz Sadowska Justyna | 2023 Warschau | 01:33:57 | |
| Mladenovic Aleksandra | 2023 Melbourne | 01:33:32 | |
| O'Donnell Patricia | 2024 Sports Direct HYROX London | 01:33:20 | |
| Hausmann Laura | 2022 Hamburg | 01:34:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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