Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Connor Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Connor Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Connor Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Connor Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:36 | 09:39 to 06:03 | 50.3% |
| Sled Pull | 01:35 | 07:01 to 05:26 | 22.1% |
| Sandbag Lunges | 00:50 | 06:30 to 05:40 | 11.7% |
| Sled Push | 00:48 | 03:59 to 03:11 | 11.2% |
| Rowing | 00:16 | 05:15 to 04:59 | 3.7% |
| Farmers Carry | 00:04 | 02:26 to 02:22 | 0.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Run Total | 00:00 | 45:25 to 45:25 | 0.0% |
| O'Connor Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:58 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:12 | 04:36 -00:11 | 04:58 -01:46 |
| Running 2 | 05:10 | 07:37 | 05:24 -00:14 | 09:34 -01:57 |
| Sled Push | 03:59 | 12:47 | 03:14 +00:45 | 14:58 -02:11 |
| Running 3 | 07:15 | 16:46 | 05:54 +01:21 | 18:12 -01:26 |
| Sled Pull | 07:01 | 24:01 | 05:38 +01:23 | 24:06 -00:05 |
| Running 4 | 06:14 | 31:02 | 05:54 +00:20 | 29:44 +01:18 |
| Burpees Broad Jump | 09:39 | 37:16 | 06:19 +03:20 | 35:38 +01:38 |
| Running 5 | 06:27 | 46:55 | 06:08 +00:19 | 41:57 +04:58 |
| Rowing | 05:15 | 53:22 | 05:03 +00:12 | 48:05 +05:17 |
| Running 6 | 06:28 | 58:37 | 05:56 +00:32 | 53:08 +05:29 |
| Farmers Carry | 02:26 | 01:05:05 | 02:27 -00:01 | 59:04 +06:01 |
| Running 7 | 06:12 | 01:07:31 | 05:55 +00:17 | 01:01:31 +06:00 |
| Sandbag Lunges | 06:30 | 01:13:43 | 05:54 +00:36 | 01:07:26 +06:17 |
| Running 8 | 04:31 | 01:20:13 | 06:48 -02:17 | 01:13:20 +06:53 |
| Wall Balls | 06:21 | 01:24:44 | 07:41 -01:20 | 01:20:08 +04:36 |
| Roxzone | 05:06 | 01:36:02 | 08:13 -03:07 | 01:36:02 |
Ian O'Connor had an impressive performance in the 2024 Dublin Hyrox race. His total running time of 00:45:25 was 01:45 faster than average, indicating that Ian is a strong runner. His best running lap was also remarkably fast at 00:04:31. Ian's overall pacing was excellent, as evidenced by his Roxzone time being 03:04 faster than average. This suggests that Ian was able to maintain high levels of fitness and transition efficiently between exercise zones. However, his performance on strength-based exercises, such as the Sled Push and Sled Pull, was slower than average, indicating a potential area for improvement.
For future races, Ian should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| 김 선기 | 2024 Incheon | 01:36:10 | |
| Stokkenes Haakon | 2023 Stockholm | 01:35:53 | |
| Cortes Eduardo | 2024 Mexico City | 01:35:54 | |
| Whelan Marcus | 2024 Sydney | 01:35:41 | |
| Ourisman Robert | 2021 Chicago | 01:35:53 | |
| Adler Eli | 2023 New York | 01:35:44 | |
| Mccracken Liam | 2024 Glasgow | 01:36:04 | |
| Treanor Aidan | 2023 Dublin | 01:35:47 | |
| Holyman William | 2024 Perth | 01:35:47 | |
| Veldhuizen Jeff | 2024 Anaheim | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:35:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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