Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Holyman William's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Holyman William hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Holyman William’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holyman William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:12 | 07:52 to 05:40 | 53.9% |
| Rowing | 00:35 | 05:34 to 04:59 | 14.3% |
| Burpees Broad Jump | 00:29 | 06:32 to 06:03 | 11.8% |
| Ski Erg | 00:26 | 05:01 to 04:35 | 10.6% |
| Wall Balls | 00:21 | 07:37 to 07:16 | 8.6% |
| Farmers Carry | 00:02 | 02:24 to 02:22 | 0.8% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 42:56 to 42:56 | 0.0% |
| Holyman William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:58 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:47 | 04:36 +00:25 | 04:58 +00:49 |
| Running 2 | 04:59 | 10:48 | 05:23 -00:24 | 09:34 +01:14 |
| Sled Push | 03:09 | 15:47 | 03:13 -00:04 | 14:57 +00:50 |
| Running 3 | 05:13 | 18:56 | 05:52 -00:39 | 18:10 +00:46 |
| Sled Pull | 05:18 | 24:09 | 05:35 -00:17 | 24:02 +00:07 |
| Running 4 | 05:21 | 29:27 | 05:53 -00:32 | 29:37 -00:10 |
| Burpees Broad Jump | 06:32 | 34:48 | 06:19 +00:13 | 35:30 -00:42 |
| Running 5 | 05:33 | 41:20 | 06:07 -00:34 | 41:49 -00:29 |
| Rowing | 05:34 | 46:53 | 05:03 +00:31 | 47:56 -01:03 |
| Running 6 | 05:13 | 52:27 | 05:55 -00:42 | 52:59 -00:32 |
| Farmers Carry | 02:24 | 57:40 | 02:27 -00:03 | 58:54 -01:14 |
| Running 7 | 05:16 | 01:00:04 | 05:54 -00:38 | 01:01:21 -01:17 |
| Sandbag Lunges | 07:52 | 01:05:20 | 05:54 +01:58 | 01:07:15 -01:55 |
| Running 8 | 05:40 | 01:13:12 | 06:48 -01:08 | 01:13:09 +00:03 |
| Wall Balls | 07:37 | 01:18:52 | 07:41 -00:04 | 01:19:57 -01:05 |
| Roxzone | 09:29 | 01:35:47 | 08:09 +01:20 | 01:35:47 |
William Holyman delivered a commendable performance at the 2024 Perth HYROX event, finishing with an overall rank of 350 out of 688 athletes, placing him in the top 50%. In his age group (30-34), he ranked 92nd out of 156, reflecting a solid effort. Notably, his total running time of 00:42:56 was significantly faster than the average by 04:16, indicating a strong running profile. However, his performance in strength-oriented segments varied, with room for improvement. His pacing strategy appeared well-balanced, starting slightly slower than average but gaining momentum in subsequent running segments, demonstrating efficient energy management.
By focusing on these training strategies and race tactics, William Holyman can enhance his performance, turning areas of improvement into competitive strengths.
| Similar Athletes | |||
|---|---|---|---|
| Binn Kylen | 2024 Washington - North American Championships | 01:36:17 | |
| Bakker Koen | 2024 Rotterdam | 01:36:12 | |
| Kuipers Djim | 2022 Amsterdam | 01:35:53 | |
| Buchanan Lee | 2023 Dublin | 01:35:40 | |
| Weizel Andreas | 2022 Frankfurt | 01:35:44 | |
| Smith Robert | 2024 Birmingham | 01:36:16 | |
| Mcglasham Christopher | 2024 Birmingham | 01:35:21 | |
| Schultz Justin | 2023 Houston | 01:35:49 | |
| Johnson Bob | 2024 Amsterdam | 01:36:05 | |
| Sale Richard | 2023 Barcelona | 01:35:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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