Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Locke Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Locke Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Locke Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Locke Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 38:34 to 36:33 | 57.9% |
| Wall Balls | 00:45 | 05:37 to 04:52 | 21.5% |
| Rowing | 00:19 | 04:45 to 04:26 | 9.1% |
| Sled Push | 00:09 | 02:20 to 02:11 | 4.3% |
| Ski Erg | 00:08 | 04:16 to 04:08 | 3.8% |
| Burpees Broad Jump | 00:07 | 03:59 to 03:52 | 3.3% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Locke Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:12 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:35 | 04:17 -00:01 | 04:12 +00:23 |
| Running 2 | 04:27 | 08:51 | 04:28 -00:01 | 08:29 +00:22 |
| Sled Push | 02:20 | 13:18 | 02:34 -00:14 | 12:57 +00:21 |
| Running 3 | 04:36 | 15:38 | 04:51 -00:15 | 15:31 +00:07 |
| Sled Pull | 03:19 | 20:14 | 04:15 -00:56 | 20:22 -00:08 |
| Running 4 | 04:46 | 23:33 | 04:48 -00:02 | 24:37 -01:04 |
| Burpees Broad Jump | 03:59 | 28:19 | 04:24 -00:25 | 29:25 -01:06 |
| Running 5 | 04:55 | 32:18 | 04:56 -00:01 | 33:49 -01:31 |
| Rowing | 04:45 | 37:13 | 04:34 +00:11 | 38:45 -01:32 |
| Running 6 | 04:51 | 41:58 | 04:50 +00:01 | 43:19 -01:21 |
| Farmers Carry | 01:39 | 46:49 | 01:56 -00:17 | 48:09 -01:20 |
| Running 7 | 05:00 | 48:28 | 04:49 +00:11 | 50:05 -01:37 |
| Sandbag Lunges | 03:53 | 53:28 | 04:23 -00:30 | 54:54 -01:26 |
| Running 8 | 05:26 | 57:21 | 05:12 +00:14 | 59:17 -01:56 |
| Wall Balls | 05:37 | 01:02:47 | 05:27 +00:10 | 01:04:29 -01:42 |
| Roxzone | 07:14 | 01:15:30 | 05:34 +01:40 | 01:15:30 |
Anthony Locke, an athlete from New Zealand, delivered a commendable performance in the 2024 Hamburg Hyrox race. Positioned in the Top 27% overall and Top 32% in his age group (35-39), Anthony demonstrated a robust foundation of strength and endurance. However, his total running time was slightly slower than the average. As a prominent component of the race, this suggests that Anthony has a strength-oriented profile, which is further corroborated by his impressive performance in strength-associated activities such as the Sled Push and Pull, Farmers Carry, and Sandbag Lunges.
Observing his performance in the initial segments, it appears that Anthony started the race in a somewhat slower pace. This slower start, however, did not significantly impact his overall performance as he managed to regain speed and momentum in the subsequent segments.
Going forward, Anthony could benefit from a more balanced start in his race, ensuring he does not expend too much energy in the initial phases, which may negatively impact his overall performance. He should also work on maintaining a consistent pace throughout the race, particularly during the running segments.
Given his strength-oriented profile, Anthony should fully utilize his advantage in the strength-associated activities, while also dedicating a significant portion of his preparation towards improving his running performance. By doing so, he will be better positioned to achieve a more balanced performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crooks Matthew | 2024 Perth | 01:15:15 | |
| Jelila Nizar | 2024 Paris | 01:15:49 | |
| El Amraoui Farssi Ayoub | 2024 Bilbao | 01:15:55 | |
| Grogan Conor | 2024 Dublin | 01:15:14 | |
| Sillence Luke | 2023 London | 01:15:59 | |
| Oleary Aaron | 2024 Dublin | 01:15:44 | |
| Castets Guillaume | 2024 Bordeaux | 01:15:17 | |
| Tramper Arnoud | 2024 Hamburg | 01:15:14 | |
| Philippon Camille | 2024 Marseille | 01:15:48 | |
| Carstensen Melf | 2019 Hamburg | 01:15:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:25:36 | |
| 2024 Stockholm | 01:13:55 | |
| 2024 Copenhagen | 01:22:09 | |
| 2024 Malaga | 01:22:09 | |
| 2023 Hamburg | 01:28:50 | |
| 2024 Berlin | 01:17:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
