Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lau Sin Ting Soy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Sin Ting Soy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Sin Ting Soy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Sin Ting Soy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 44:40 to 40:16 | 61.4% |
| Burpees Broad Jump | 01:04 | 05:41 to 04:37 | 14.9% |
| Rowing | 00:37 | 05:36 to 04:59 | 8.6% |
| Sled Pull | 00:27 | 04:57 to 04:30 | 6.3% |
| Farmers Carry | 00:22 | 02:14 to 01:52 | 5.1% |
| Ski Erg | 00:16 | 05:01 to 04:45 | 3.7% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 02:44 to 02:44 | 0.0% |
| Lau Sin Ting Soy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:42 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:20 | 04:55 +00:06 | 04:42 -00:22 |
| Running 2 | 05:37 | 09:21 | 05:01 +00:36 | 09:37 -00:16 |
| Sled Push | 01:55 | 14:58 | 02:31 -00:36 | 14:38 +00:20 |
| Running 3 | 05:59 | 16:53 | 05:17 +00:42 | 17:09 -00:16 |
| Sled Pull | 04:57 | 22:52 | 05:01 -00:04 | 22:26 +00:26 |
| Running 4 | 06:00 | 27:49 | 05:18 +00:42 | 27:27 +00:22 |
| Burpees Broad Jump | 05:41 | 33:49 | 05:08 +00:33 | 32:45 +01:04 |
| Running 5 | 05:50 | 39:30 | 05:25 +00:25 | 37:53 +01:37 |
| Rowing | 05:36 | 45:20 | 05:08 +00:28 | 43:18 +02:02 |
| Running 6 | 05:42 | 50:56 | 05:20 +00:22 | 48:26 +02:30 |
| Farmers Carry | 02:14 | 56:38 | 02:03 +00:11 | 53:46 +02:52 |
| Running 7 | 05:32 | 58:52 | 05:17 +00:15 | 55:49 +03:03 |
| Sandbag Lunges | 03:40 | 01:04:24 | 04:10 -00:30 | 01:01:06 +03:18 |
| Running 8 | 05:44 | 01:08:04 | 05:34 +00:10 | 01:05:16 +02:48 |
| Wall Balls | 02:44 | 01:13:48 | 04:11 -01:27 | 01:10:50 +02:58 |
| Roxzone | 04:24 | 01:20:47 | 05:46 -01:22 | 01:20:47 |
In terms of overall time, Sin Ting Soy Lau completed the race in 01:20:47. Her total running time was 00:44:40, which was 04:03 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone.
Sin Ting Soy Lau's best running lap was 00:04:20, which was 00:11 faster than the average. This suggests that she has a good running ability and should continue to focus on this area of her training.
To improve performance in these segments, Sin Ting Soy Lau should focus on specific training strategies and techniques:
1. Run Total: Sin Ting Soy Lau should work on improving her overall running fitness and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance. Additionally, focusing on proper running form and technique will also be beneficial.
2. Burpees Broad Jump: Sin Ting Soy Lau should practice and improve her efficiency in performing burpees and broad jumps. She can include burpee variations and plyometric exercises in her training to enhance her power and explosiveness.
3. Running 3, Running 4, Running 2, Running 5, Running 6, and Running 7: Sin Ting Soy Lau should work on maintaining a consistent pace throughout these running segments. Incorporating speed work, such as interval training and fartlek runs, can help her improve her speed endurance and ability to maintain a steady pace.
4. Rowing: Sin Ting Soy Lau should focus on improving her rowing technique in order to increase her efficiency and speed. She can work on proper form, including a strong leg drive and a smooth stroke, and incorporate rowing intervals into her training to build endurance.
In conclusion, Sin Ting Soy Lau had a strong performance in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving overall fitness and transition time, practicing specific exercises for the worst-performing segments, and implementing effective race strategies, Sin Ting Soy Lau can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Terra | 2023 Miami | 01:20:23 | |
| Becker Anna Lisa | 2024 Copenhagen | 01:21:11 | |
| Hellendoorn Ilke | 2023 Maastricht European Championships | 01:20:55 | |
| Davis Jen | 2024 Brisbane | 01:20:49 | |
| Kanclerzmazurczuk Monika | 2024 Katowice | 01:20:48 | |
| Kokke Fleur | 2024 Rotterdam | 01:21:12 | |
| Chatfield Alanna | 2024 Brisbane | 01:20:57 | |
| Bejnarowicz Paula | 2023 Warschau | 01:20:39 | |
| Puumalainen Tiina | 2024 Stockholm | 01:21:13 | |
| Curran Aine | 2024 Manchester | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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