Lau Ka Yan vs Castillo Tristán Dinorah

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2023 Hong Kong (496) HYROX (440) Lau Ka Yan

HKG Women 35-39 #132004 01:29:46 10th in AG | Top 11.6% 34th | Top 7.7%
vs.

Season 18/19 2018 Hamburg (1400) HYROX (697) Castillo Tristán Dinorah

GER Women 30-34 #83001 01:30:00 15th in AG | Top 7.9% 67th | Top 9.6%

Splits Time

Ka Yan Dinorah Total Time Ka Yan Total Time Dinorah
Running 1 03:50 +00:12 03:38 🏆 00:00 +00:00 00:00
Ski Erg 05:10 🏆 -00:24 05:34 03:50 +00:12 03:38 🏆
Running 2 09:21 +04:17 05:04 🏆 09:00 🏆 -00:12 09:12
Sled Push 03:13 +00:30 02:43 🏆 18:21 +04:05 14:16 🏆
Running 3 09:33 +04:12 05:21 🏆 21:34 +04:35 16:59 🏆
Sled Pull 05:14 🏆 -01:56 07:10 31:07 +08:47 22:20 🏆
Running 4 04:55 🏆 -00:26 05:21 36:21 +06:51 29:30 🏆
Burpees Broad Jump 05:04 🏆 -01:53 06:57 41:16 +06:25 34:51 🏆
Running 5 05:09 🏆 -00:23 05:32 46:20 +04:32 41:48 🏆
Rowing 05:36 🏆 -00:38 06:14 51:29 +04:09 47:20 🏆
Running 6 05:05 🏆 -00:25 05:30 57:05 +03:31 53:34 🏆
Farmers Carry 02:49 +00:17 02:32 🏆 01:02:10 +03:06 59:04 🏆
Running 7 05:04 🏆 -00:14 05:18 01:04:59 +03:23 01:01:36 🏆
Sandbag Lunges 03:45 🏆 -01:07 04:52 01:10:03 +03:09 01:06:54 🏆
Running 8 05:27 🏆 -01:16 06:43 01:13:48 +02:02 01:11:46 🏆
Wall Balls 04:36 🏆 -00:56 05:32 01:19:15 +00:46 01:18:29 🏆
Roxzone 06:02 +00:03 05:59 🏆 01:29:46 🏆 -00:14 01:30:00

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan