Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackson Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 52:46 to 47:59 | 62.3% |
| Burpees Broad Jump | 02:50 | 09:21 to 06:31 | 36.9% |
| Rowing | 00:04 | 05:10 to 05:06 | 0.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Jackson Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:08 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:05 | 04:40 -00:29 | 05:08 -01:03 |
| Running 2 | 06:12 | 08:16 | 05:36 +00:36 | 09:48 -01:32 |
| Sled Push | 02:34 | 14:28 | 03:24 -00:50 | 15:24 -00:56 |
| Running 3 | 06:46 | 17:02 | 06:07 +00:39 | 18:48 -01:46 |
| Sled Pull | 04:59 | 23:48 | 05:53 -00:54 | 24:55 -01:07 |
| Running 4 | 07:06 | 28:47 | 06:06 +01:00 | 30:48 -02:01 |
| Burpees Broad Jump | 09:21 | 35:53 | 06:38 +02:43 | 36:54 -01:01 |
| Running 5 | 08:00 | 45:14 | 06:23 +01:37 | 43:32 +01:42 |
| Rowing | 05:10 | 53:14 | 05:08 +00:02 | 49:55 +03:19 |
| Running 6 | 07:17 | 58:24 | 06:13 +01:04 | 55:03 +03:21 |
| Farmers Carry | 01:54 | 01:05:41 | 02:33 -00:39 | 01:01:16 +04:25 |
| Running 7 | 07:29 | 01:07:35 | 06:10 +01:19 | 01:03:49 +03:46 |
| Sandbag Lunges | 05:06 | 01:15:04 | 06:17 -01:11 | 01:09:59 +05:05 |
| Running 8 | 05:54 | 01:20:10 | 07:12 -01:18 | 01:16:16 +03:54 |
| Wall Balls | 07:23 | 01:26:04 | 08:15 -00:52 | 01:23:28 +02:36 |
| Roxzone | 07:04 | 01:40:22 | 08:39 -01:35 | 01:40:22 |
Overall, Alex Jackson's performance in the 2024 Dublin Hyrox race was commendable, finishing in the top 55% of 2696 athletes. For his age group, he ranked in the top 61% which demonstrates his competitive edge. However, there are certain areas where he can improve upon. His total running time was 03:41 slower than the average, indicating a need for more focus on running training. Alex's start was strong, as evidenced by his running 1 and Ski Erg times, which were faster than average. However, he seemed to struggle with maintaining this pace throughout the race, particularly in the running segments. His roxzone time was faster than average, indicating good transition time and overall fitness, but there is room for improvement.
Going forward, Alex should consider implementing a few strategies to improve his overall race performance. Firstly, he should work on pacing himself more evenly throughout the race. His fast start in the initial segments could have led to fatigue in the later stages, resulting in slower times. Secondly, focusing on recovery between segments could also help to maintain his performance throughout the race. This could involve controlled breathing exercises and active recovery techniques such as light jogging or stretching. Lastly, Alex should focus on his transition time between segments. Although his roxzone time was faster than average, improving this further could help to shave additional time off his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Colbert Ben | 2023 Chicago | 01:39:52 | |
| Jovanovic Bojan | 2024 Frankfurt | 01:39:55 | |
| Revelle Josh | 2021 Chicago | 01:40:34 | |
| Leary Josh | 2024 Melbourne | 01:40:52 | |
| Watson David | 2024 Manchester | 01:40:27 | |
| Ross Connor | 2024 Dublin | 01:40:30 | |
| Craig Arris | 2024 Amsterdam | 01:40:46 | |
| Goh Eric | 2023 Singapore | 01:40:39 | |
| Morales Angel | 2023 Anaheim | 01:40:42 | |
| Jarman Matt | 2023 London | 01:40:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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