Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 572 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Igamen Meladee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Igamen Meladee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Igamen Meladee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Igamen Meladee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 56:31 to 52:56 | 66.8% |
| Farmers Carry | 01:00 | 03:38 to 02:38 | 18.6% |
| Sandbag Lunges | 00:47 | 06:42 to 05:55 | 14.6% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:45 to 07:45 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Igamen Meladee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:44 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:46 | 05:26 -00:11 | 05:44 -00:58 |
| Running 2 | 05:57 | 10:01 | 06:22 -00:25 | 11:10 -01:09 |
| Sled Push | 03:01 | 15:58 | 03:17 -00:16 | 17:32 -01:34 |
| Running 3 | 06:26 | 18:59 | 06:42 -00:16 | 20:49 -01:50 |
| Sled Pull | 06:50 | 25:25 | 06:57 -00:07 | 27:31 -02:06 |
| Running 4 | 07:01 | 32:15 | 06:49 +00:12 | 34:28 -02:13 |
| Burpees Broad Jump | 07:45 | 39:16 | 08:00 -00:15 | 41:17 -02:01 |
| Running 5 | 07:08 | 47:01 | 07:04 +00:04 | 49:17 -02:16 |
| Rowing | 05:20 | 54:09 | 05:46 -00:26 | 56:21 -02:12 |
| Running 6 | 07:06 | 59:29 | 06:56 +00:10 | 01:02:07 -02:38 |
| Farmers Carry | 03:38 | 01:06:35 | 02:37 +01:01 | 01:09:03 -02:28 |
| Running 7 | 10:47 | 01:10:13 | 06:54 +03:53 | 01:11:40 -01:27 |
| Sandbag Lunges | 06:42 | 01:21:00 | 06:01 +00:41 | 01:18:34 +02:26 |
| Running 8 | 07:23 | 01:27:42 | 07:46 -00:23 | 01:24:35 +03:07 |
| Wall Balls | 04:18 | 01:35:05 | 06:26 -02:08 | 01:32:21 +02:44 |
| Roxzone | 08:32 | 01:47:48 | 09:01 -00:29 | 01:47:48 |
Strengths:
- Meladee excelled in the Ski Erg and Sled Push segments, completing them faster than the average time. This highlights her strength and proficiency in upper body and pushing movements.
- She also performed well in the Running 1 and Running 2 segments, finishing 50 seconds and 21 seconds faster than the average time respectively. This indicates her ability to maintain a good pace and speed during these running segments.
Areas for Improvement:
1. Running 7: This segment was the most challenging for Meladee, as she finished it 3 minutes and 58 seconds slower than the average time. To improve her performance in this segment, she should focus on endurance training and incorporate longer distance running into her training routine. Interval training, hill sprints, and tempo runs can also help improve her running speed and stamina.
2. Run Total: Meladee's total running time was 3 minutes and 51 seconds slower than the average. To improve her overall running performance, she should focus on increasing her running speed and endurance. Incorporating interval training, long-distance runs, and tempo runs into her training regimen can help her build the necessary endurance and speed for the race.
3. Farmers Carry: Meladee took 53 seconds longer than the average time to complete the Farmers Carry segment. To improve her performance in this segment, she should focus on strengthening her grip and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve her grip strength and overall performance in the Farmers Carry segment.
4. Sandbag Lunges: Meladee finished the Sandbag Lunges segment 37 seconds slower than the average time. To improve her performance in this segment, she should focus on strengthening her lower body, specifically her quads and glutes. Exercises such as squats, lunges, and step-ups can help improve her leg strength and endurance.
5. Running 4 and Running 6: Meladee finished these running segments slower than the average time. To improve her performance in these segments, she should focus on improving her running technique and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her build the necessary speed and endurance for these segments.
In conclusion, while Meladee Igamen performed well in the HYROX race, there are areas for improvement that can help her enhance her performance. By focusing on improving her running endurance, speed, and specific segment weaknesses, Meladee can continue to excel in future races. Incorporating specific exercises, drills, and training routines tailored to address these areas of improvement will contribute to her overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marsh Jessica | 2024 Melbourne | 01:47:20 | |
| KöhlerHickisch Sophia | 2024 Hamburg | 01:47:25 | |
| Mcaveety Jennifer | 2024 Madrid | 01:47:19 | |
| Barrett Sian | 2024 Sports Direct HYROX London | 01:48:12 | |
| Taylor Vicky | 2024 Dublin | 01:48:05 | |
| Kleinhuber Sabrina | 2023 München | 01:48:06 | |
| Huyler Amanda | 2023 Dallas | 01:48:13 | |
| Chua Shannen | 2024 Melbourne | 01:47:46 | |
| Lobo García Natalia | 2023 Malaga | 01:47:57 | |
| Greenbauer Katy | 2021 Chicago | 01:47:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:33:30 | |
| 2023 Singapore | 01:44:13 | |
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