Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:07 (From 40:17 to 34:10) | 89.1% |
| Wall Balls | 00:21 (From 05:35 to 05:14) | 5.1% |
| Ski Erg | 00:16 (From 04:14 to 03:58) | 3.9% |
| Farmers Carry | 00:06 (From 01:51 to 01:45) | 1.5% |
| Rowing | 00:02 (From 04:18 to 04:16) | 0.5% |
| Sled Push | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sled Pull | 00:00 (From 03:14 to 03:14) | 0.0% |
| BBJ | 00:00 (From 02:58 to 02:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:44 to 03:44) | 0.0% |
| Hill James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 03:48 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:49 | 04:04 +00:10 | 03:48 +00:01 |
| Running 2 | 04:52 | 08:03 | 04:07 +00:45 | 07:52 +00:11 |
| Sled Push | 01:57 | 12:55 | 03:16 -01:19 | 11:59 +00:56 |
| Running 3 | 05:06 | 14:52 | 04:28 +00:38 | 15:15 -00:23 |
| Sled Pull | 03:14 | 19:58 | 05:17 -02:03 | 19:43 +00:15 |
| Running 4 | 05:22 | 23:12 | 04:30 +00:52 | 25:00 -01:48 |
| Burpees Broad Jump | 02:58 | 28:34 | 03:41 -00:43 | 29:30 -00:56 |
| Running 5 | 05:15 | 31:32 | 04:35 +00:40 | 33:11 -01:39 |
| Rowing | 04:18 | 36:47 | 04:20 -00:02 | 37:46 -00:59 |
| Running 6 | 05:04 | 41:05 | 04:29 +00:35 | 42:06 -01:01 |
| Farmers Carry | 01:51 | 46:09 | 01:57 -00:06 | 46:35 -00:26 |
| Running 7 | 05:11 | 48:00 | 04:32 +00:39 | 48:32 -00:32 |
| Sandbag Lunges | 03:44 | 53:11 | 04:20 -00:36 | 53:04 +00:07 |
| Running 8 | 05:42 | 56:55 | 04:53 +00:49 | 57:24 -00:29 |
| Wall Balls | 05:35 | 01:02:37 | 05:48 -00:13 | 01:02:17 +00:20 |
| Roxzone | 04:54 | 01:12:57 | 04:52 +00:02 | 01:12:57 |
Based on the splits analysis, James performed particularly well in the Burpees Broad Jump and the Sled Pull segments, where he was faster than the average. His best running lap was also impressive, being 00:03:49, which was 00:08 faster than the average. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average.
Overall, James Hill had a strong performance in the Hyrox race in Hong Kong. By focusing on improving his running endurance and speed, specifically in the identified segments, and by optimizing his transition time in the Roxzone, James can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and exercises will help him achieve his goals and continue to excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Monahan Colum | 2024 World Championships Nice | 01:12:29 | |
| Kenny Matt | 2024 Glasgow | 01:12:53 | |
| Hart Louis | 2024 Berlin | 01:13:26 | |
| Borjans Kilian | 2024 Frankfurt | 01:12:31 | |
| Marks Carl | 2023 Hong Kong | 01:12:47 | |
| Schram Dominik | 2023 World Championships Manchester | 01:12:44 | |
| Hocine Sakou | 2024 Frankfurt | 01:12:32 | |
| Schmalkoke Thilo | 2023 Karlsruhe | 01:13:23 | |
| Bernhart Logan | 2022 Las Vegas | 01:12:53 | |
| Greswold Charlie | 2024 Manchester | 01:12:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Hill James | 01:43:57 | |
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Hill James
