Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hibma Taylor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hibma Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hibma Taylor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hibma Taylor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 50:11 to 46:05 | 54.4% |
| Sled Pull | 01:44 | 07:10 to 05:26 | 23.0% |
| Farmers Carry | 00:47 | 03:09 to 02:22 | 10.4% |
| Burpees Broad Jump | 00:45 | 06:48 to 06:03 | 10.0% |
| Sandbag Lunges | 00:09 | 05:49 to 05:40 | 2.0% |
| Sled Push | 00:01 | 03:12 to 03:11 | 0.2% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Hibma Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:58 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:12 | 04:36 -00:20 | 04:58 +00:14 |
| Running 2 | 05:09 | 09:28 | 05:23 -00:14 | 09:34 -00:06 |
| Sled Push | 03:12 | 14:37 | 03:14 -00:02 | 14:57 -00:20 |
| Running 3 | 05:41 | 17:49 | 05:53 -00:12 | 18:11 -00:22 |
| Sled Pull | 07:10 | 23:30 | 05:36 +01:34 | 24:04 -00:34 |
| Running 4 | 06:35 | 30:40 | 05:54 +00:41 | 29:40 +01:00 |
| Burpees Broad Jump | 06:48 | 37:15 | 06:19 +00:29 | 35:34 +01:41 |
| Running 5 | 06:49 | 44:03 | 06:08 +00:41 | 41:53 +02:10 |
| Rowing | 04:46 | 50:52 | 05:03 -00:17 | 48:01 +02:51 |
| Running 6 | 06:32 | 55:38 | 05:56 +00:36 | 53:04 +02:34 |
| Farmers Carry | 03:09 | 01:02:10 | 02:27 +00:42 | 59:00 +03:10 |
| Running 7 | 06:13 | 01:05:19 | 05:55 +00:18 | 01:01:27 +03:52 |
| Sandbag Lunges | 05:49 | 01:11:32 | 05:54 -00:05 | 01:07:22 +04:10 |
| Running 8 | 08:02 | 01:17:21 | 06:49 +01:13 | 01:13:16 +04:05 |
| Wall Balls | 06:10 | 01:25:23 | 07:40 -01:30 | 01:20:05 +05:18 |
| Roxzone | 04:28 | 01:35:54 | 08:09 -03:41 | 01:35:54 |
Based on the splits analysis, Taylor's performance was relatively consistent throughout the race, with some segments being faster or slower than average. Notably, his Ski Erg and Sled Push segments were faster than average, indicating his strength in these areas. However, he struggled with the Sled Pull, Burpees Broad Jump, Running 5, and Running 8 segments, where he lost significant time compared to the average.
- Transition Time: Improving transition time in the Roxzone will help Taylor reduce overall race time. He should practice quick and efficient transitions between exercise zones to minimize rest time and maximize performance.
- Hybrid Training: As Taylor's overall running time is slower than average, he should prioritize improving his running performance. However, he should also continue to train his strength to maintain balance and overall fitness. Incorporating hybrid training sessions that combine running and strength exercises will help him improve his overall performance in the HYROX race.
In conclusion, Taylor Hibma had a solid performance in the HYROX race, with strengths in the Ski Erg and Sled Push segments. However, there is room for improvement in the Sled Pull, Burpees Broad Jump, Running 5, and Running 8 segments. By implementing the suggested training strategies and techniques, focusing on specific exercises, drills, and training routines, Taylor can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Redfern Mike | 2024 Manchester | 01:35:40 | |
| Denecke Rene | 2024 Stuttgart | 01:35:50 | |
| Russo Giuseppe | 2023 Rimini | 01:35:47 | |
| Tong Chris | 2023 Hong Kong | 01:36:10 | |
| Sampaney Jerry | 2019 Hamburg | 01:36:13 | |
| Li Matt | 2024 London | 01:36:08 | |
| Mathia Marcus | 2019 Essen | 01:36:19 | |
| Benson Stephen | 2022 Manchester | 01:35:47 | |
| Carson John | 2024 Glasgow | 01:35:48 | |
| Archer Andrew | 2022 London | 01:35:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:21:30 | |
| 2022 Chicago | 01:32:59 | |
| 2023 Chicago - North American Open Championship | 01:27:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
