Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanrahan Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanrahan Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanrahan Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanrahan Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 54:20 to 48:50 | 83.5% |
| Sandbag Lunges | 00:46 | 06:59 to 06:13 | 11.6% |
| Burpees Broad Jump | 00:19 | 07:01 to 06:42 | 4.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Hanrahan Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:11 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:42 | 04:41 -00:19 | 05:11 -01:29 |
| Running 2 | 07:47 | 08:04 | 05:40 +02:07 | 09:52 -01:48 |
| Sled Push | 03:27 | 15:51 | 03:30 -00:03 | 15:32 +00:19 |
| Running 3 | 07:01 | 19:18 | 06:16 +00:45 | 19:02 +00:16 |
| Sled Pull | 04:18 | 26:19 | 06:05 -01:47 | 25:18 +01:01 |
| Running 4 | 07:18 | 30:37 | 06:14 +01:04 | 31:23 -00:46 |
| Burpees Broad Jump | 07:01 | 37:55 | 06:49 +00:12 | 37:37 +00:18 |
| Running 5 | 07:50 | 44:56 | 06:31 +01:19 | 44:26 +00:30 |
| Rowing | 04:56 | 52:46 | 05:11 -00:15 | 50:57 +01:49 |
| Running 6 | 07:14 | 57:42 | 06:20 +00:54 | 56:08 +01:34 |
| Farmers Carry | 02:09 | 01:04:56 | 02:36 -00:27 | 01:02:28 +02:28 |
| Running 7 | 07:22 | 01:07:05 | 06:19 +01:03 | 01:05:04 +02:01 |
| Sandbag Lunges | 06:59 | 01:14:27 | 06:19 +00:40 | 01:11:23 +03:04 |
| Running 8 | 06:10 | 01:21:26 | 07:26 -01:16 | 01:17:42 +03:44 |
| Wall Balls | 07:05 | 01:27:36 | 08:15 -01:10 | 01:25:08 +02:28 |
| Roxzone | 07:43 | 01:42:16 | 08:53 -01:10 | 01:42:16 |
Stuart Hanrahan displayed a solid performance in the 2024 Dublin HYROX event, finishing within the top 56% of all 2696 athletes, and within the top 62% of his age group. His overall time was 01:42:16 with a total running time of 00:54:20, which was 04:13 slower than average. This suggests that Stuart is better at strength-based activities than running, and a little work on his running could potentially push him into a higher percentile rank. His pacing varied throughout the competition, with some segments significantly faster than average, and others slower. This indicates a balanced approach, but there is room to improve pacing throughout the race to optimize performance.
Stuart should focus on maintaining a consistent pace throughout the race. Starting off too fast in the initial running segments may have led to slower times in later segments. It would be beneficial to conserve some energy for the latter stages of the race. Given his strength in strength-based activities, Stuart should try to maximize his performance in these areas to make up for the time lost in running segments. Additionally, improving transition time between exercises can also help shave off crucial seconds from his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Looi Joshua | 2024 Singapore National Stadium | 01:42:10 | |
| Zabena Cristiano | 2024 Milan | 01:42:40 | |
| JonesSalaam Rah'Seem | 2024 Houston | 01:42:16 | |
| TISSOT Yohann | 2024 Frankfurt | 01:42:11 | |
| Bisogno Joel | 2024 Dallas | 01:41:46 | |
| Moore Christopher | 2022 Birmingham | 01:42:43 | |
| Mauer Volker | 2022 Essen | 01:42:20 | |
| Tonkin Jonathan | 2024 Birmingham | 01:42:28 | |
| Smarason Steingrimur | 2024 Madrid | 01:42:27 | |
| Griffiths Graham | 2024 London | 01:42:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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