Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Della Bona Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Della Bona Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Della Bona Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Della Bona Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:49 | 05:18 to 03:29 | 36.3% |
| Sled Pull | 01:43 | 07:40 to 05:57 | 34.3% |
| Sandbag Lunges | 01:11 | 07:24 to 06:13 | 23.7% |
| Farmers Carry | 00:17 | 02:51 to 02:34 | 5.7% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 07:58 to 07:58 | 0.0% |
| Run Total | 00:00 | 46:47 to 46:47 | 0.0% |
| Della Bona Davide | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:12 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:53 | 04:41 -00:01 | 05:12 +01:41 |
| Running 2 | 05:35 | 11:33 | 05:43 -00:08 | 09:53 +01:40 |
| Sled Push | 05:18 | 17:08 | 03:29 +01:49 | 15:36 +01:32 |
| Running 3 | 05:44 | 22:26 | 06:17 -00:33 | 19:05 +03:21 |
| Sled Pull | 07:40 | 28:10 | 06:06 +01:34 | 25:22 +02:48 |
| Running 4 | 05:54 | 35:50 | 06:16 -00:22 | 31:28 +04:22 |
| Burpees Broad Jump | 05:56 | 41:44 | 06:54 -00:58 | 37:44 +04:00 |
| Running 5 | 05:45 | 47:40 | 06:32 -00:47 | 44:38 +03:02 |
| Rowing | 04:57 | 53:25 | 05:11 -00:14 | 51:10 +02:15 |
| Running 6 | 05:49 | 58:22 | 06:22 -00:33 | 56:21 +02:01 |
| Farmers Carry | 02:51 | 01:04:11 | 02:35 +00:16 | 01:02:43 +01:28 |
| Running 7 | 05:39 | 01:07:02 | 06:19 -00:40 | 01:05:18 +01:44 |
| Sandbag Lunges | 07:24 | 01:12:41 | 06:26 +00:58 | 01:11:37 +01:04 |
| Running 8 | 05:31 | 01:20:05 | 07:26 -01:55 | 01:18:03 +02:02 |
| Wall Balls | 07:58 | 01:25:36 | 08:15 -00:17 | 01:25:29 +00:07 |
| Roxzone | 09:16 | 01:42:43 | 08:59 +00:17 | 01:42:43 |
Davide Della Bona completed the 2024 Milan Hyrox race with an overall time of 01:42:43, ranking 1068th out of 1371 athletes, which places him in the top 77%. In his age group of 50-54, he achieved a rank of 35 out of 57, placing him in the top 61%. His total running time was 00:46:47, which is 03:47 faster than the average, indicating his strong running ability. The best running lap was 00:05:31, significantly faster than the average. This suggests that Davide has a runner's profile, excelling in running but needing to focus more on strength training. His running was consistent, with no indication of starting too fast or too slow, as his running segments improved progressively.
| Similar Athletes | |||
|---|---|---|---|
| Harris Cade | 2023 Dallas | 01:42:45 | |
| Kane Andy | 2023 Birmingham | 01:42:44 | |
| House John | 2021 Chicago | 01:42:47 | |
| Weise Kai | 2020 Hannover | 01:42:24 | |
| Beneke Chris | 2022 Chicago | 01:42:15 | |
| Holz Peter | 2024 Melbourne | 01:42:41 | |
| Castoro Luigi Carlalberto | 2024 Rimini | 01:42:16 | |
| Van Der Loop Michel | 2023 Amsterdam | 01:42:50 | |
| Oh Wen WeeComma Ken | 2024 Singapore | 01:42:39 | |
| Kennedy Max | 2024 Brisbane | 01:42:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:35:36 | |
| 2024 Turin | 01:38:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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