Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daly Paddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daly Paddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daly Paddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daly Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:48 | 08:55 to 06:07 | 43.5% |
| Sandbag Lunges | 01:15 | 07:39 to 06:24 | 19.4% |
| Run Total | 01:01 | 50:46 to 49:45 | 15.8% |
| Wall Balls | 00:40 | 09:02 to 08:22 | 10.4% |
| Sled Push | 00:33 | 04:08 to 03:35 | 8.5% |
| Ski Erg | 00:08 | 04:53 to 04:45 | 2.1% |
| Rowing | 00:01 | 05:13 to 05:12 | 0.3% |
| Burpees Broad Jump | 00:00 | 06:22 to 06:22 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Daly Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:15 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:19 | 04:43 +00:10 | 05:15 -00:56 |
| Running 2 | 05:30 | 09:12 | 05:45 -00:15 | 09:58 -00:46 |
| Sled Push | 04:08 | 14:42 | 03:39 +00:29 | 15:43 -01:01 |
| Running 3 | 07:22 | 18:50 | 06:27 +00:55 | 19:22 -00:32 |
| Sled Pull | 08:55 | 26:12 | 06:17 +02:38 | 25:49 +00:23 |
| Running 4 | 05:51 | 35:07 | 06:26 -00:35 | 32:06 +03:01 |
| Burpees Broad Jump | 06:22 | 40:58 | 07:04 -00:42 | 38:32 +02:26 |
| Running 5 | 06:32 | 47:20 | 06:42 -00:10 | 45:36 +01:44 |
| Rowing | 05:13 | 53:52 | 05:15 -00:02 | 52:18 +01:34 |
| Running 6 | 07:49 | 59:05 | 06:30 +01:19 | 57:33 +01:32 |
| Farmers Carry | 02:37 | 01:06:54 | 02:38 -00:01 | 01:04:03 +02:51 |
| Running 7 | 06:21 | 01:09:31 | 06:29 -00:08 | 01:06:41 +02:50 |
| Sandbag Lunges | 07:39 | 01:15:52 | 06:36 +01:03 | 01:13:10 +02:42 |
| Running 8 | 07:05 | 01:23:31 | 07:47 -00:42 | 01:19:46 +03:45 |
| Wall Balls | 09:02 | 01:30:36 | 08:39 +00:23 | 01:27:33 +03:03 |
| Roxzone | 06:02 | 01:45:33 | 09:21 -03:19 | 01:45:33 |
Pacing and Profile:
Paddy's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. His running segments, in particular, were generally faster than average, indicating that he has a strong running profile. However, his total running time was 01:06 slower than average, suggesting that he could benefit from additional training to improve his overall running fitness.
- Transitions: Paddy should aim to minimize the time spent in the roxzone between exercise zones. Improving his overall fitness and transition time will help him maintain a faster pace throughout the race.
- Strength Training: Paddy should incorporate strength training exercises into his routine to improve his performance in strength-focused segments such as the sled pull and sandbag lunges. Exercises such as deadlifts, squats, and pull-ups will help increase his overall strength and endurance.
- Running Training: Paddy should focus on improving his running performance by incorporating interval training, hill sprints, and longer distance runs into his training routine. This will help improve his speed, endurance, and overall running fitness.
- Technique: Paddy should pay attention to his form and technique during each segment. Practicing proper form and technique for exercises such as wall balls and ski erg will help improve his efficiency and speed.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas, Paddy can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Prüllage Markus | 2020 Hannover | 01:45:25 | |
| Sundahl Johan | 2024 Copenhagen | 01:45:35 | |
| Göpfert Mike | 2023 München | 01:45:48 | |
| Rossetti Mark | 2024 Washington - North American Championships | 01:45:43 | |
| Ng Yu Hin Ronald | 2024 Hong Kong | 01:45:11 | |
| Cantzler Dominic | 2018 Hamburg | 01:45:45 | |
| Frye Tony | 2023 Dallas | 01:45:23 | |
| Hoek Jasper | 2024 Maastricht | 01:45:37 | |
| Ackroyd Chris | 2024 Manchester | 01:45:09 | |
| Found David | 2024 Perth | 01:45:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:34:53 | |
| 2024 Glasgow | 01:39:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
