Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blaylock Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blaylock Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blaylock Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blaylock Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 07:24 to 05:57 | 25.5% |
| Sandbag Lunges | 01:19 | 07:32 to 06:13 | 23.2% |
| Burpees Broad Jump | 01:00 | 07:42 to 06:42 | 17.6% |
| Farmers Carry | 00:59 | 03:33 to 02:34 | 17.3% |
| Rowing | 00:23 | 05:32 to 05:09 | 6.7% |
| Sled Push | 00:22 | 03:51 to 03:29 | 6.5% |
| Ski Erg | 00:11 | 04:54 to 04:43 | 3.2% |
| Wall Balls | 00:00 | 07:57 to 07:57 | 0.0% |
| Run Total | 00:00 | 47:30 to 47:30 | 0.0% |
| Blaylock Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:12 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:55 | 04:42 +00:12 | 05:12 -00:17 |
| Running 2 | 05:30 | 09:49 | 05:41 -00:11 | 09:54 -00:05 |
| Sled Push | 03:51 | 15:19 | 03:29 +00:22 | 15:35 -00:16 |
| Running 3 | 06:12 | 19:10 | 06:16 -00:04 | 19:04 +00:06 |
| Sled Pull | 07:24 | 25:22 | 06:04 +01:20 | 25:20 +00:02 |
| Running 4 | 06:06 | 32:46 | 06:16 -00:10 | 31:24 +01:22 |
| Burpees Broad Jump | 07:42 | 38:52 | 06:52 +00:50 | 37:40 +01:12 |
| Running 5 | 06:19 | 46:34 | 06:31 -00:12 | 44:32 +02:02 |
| Rowing | 05:32 | 52:53 | 05:11 +00:21 | 51:03 +01:50 |
| Running 6 | 05:58 | 58:25 | 06:20 -00:22 | 56:14 +02:11 |
| Farmers Carry | 03:33 | 01:04:23 | 02:37 +00:56 | 01:02:34 +01:49 |
| Running 7 | 05:57 | 01:07:56 | 06:19 -00:22 | 01:05:11 +02:45 |
| Sandbag Lunges | 07:32 | 01:13:53 | 06:23 +01:09 | 01:11:30 +02:23 |
| Running 8 | 06:38 | 01:21:25 | 07:25 -00:47 | 01:17:53 +03:32 |
| Wall Balls | 07:57 | 01:28:03 | 08:16 -00:19 | 01:25:18 +02:45 |
| Roxzone | 06:37 | 01:42:28 | 08:54 -02:17 | 01:42:28 |
Jeffrey's total running time of 00:47:30 was slightly slower than the average time for his finish time. This suggests that he may need to focus more on his overall fitness and transition time in order to improve his performance in the roxzone.
To improve performance in the Burpees Broad Jump segment, Jeffrey should focus on improving his strength and power. Incorporating exercises such as plyometric jumps, box jumps, and explosive push-ups can help increase his power output and improve his performance in this segment.
In the Sandbag Lunges segment, Jeffrey should work on improving his muscular endurance and stability. Adding exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts to his training routine can help improve his performance in this segment.
The Sled Pull segment proved to be a challenge for Jeffrey, as he was 01:00 slower than the average time. To improve in this area, he should focus on building his upper body and core strength. Exercises such as pull-ups, rows, and planks can help improve his pulling strength and overall performance in this segment.
The Farmers Carry segment also posed a challenge for Jeffrey, as he was 00:54 slower than the average time. To improve in this area, he should focus on grip strength and overall cardiovascular endurance. Incorporating exercises such as farmer's carries, kettlebell swings, and forearm curls can help improve his grip strength and overall performance in this segment.
In the Rowing segment, Jeffrey was 00:26 slower than the average time. To improve in this area, he should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and technique drills into his training routine can help improve his rowing efficiency and overall performance in this segment.
The Ski Erg segment also proved to be a challenge for Jeffrey, as he was 00:16 slower than the average time. To improve in this area, he should focus on improving his upper body and core strength, as well as his cardiovascular endurance. Incorporating exercises such as ski erg intervals, planks, and push-ups can help improve his upper body and core strength, as well as his overall performance in this segment.
In addition to pacing, Jeffrey should also focus on optimizing his transitions between segments. By practicing quick and efficient transitions during his training sessions, he can minimize the time spent in the roxzone and maximize his overall performance.
Furthermore, Jeffrey should consider incorporating specific training sessions that focus on the segments where he lost the most time. By dedicating extra time and effort to improving his performance in these areas, he can make significant improvements in his overall race performance.
Overall, Jeffrey Blaylock has shown potential in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on his overall fitness, improving his transition time, and targeting specific areas of weakness, he can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pryluk Doron | 2024 Singapore | 01:42:51 | |
| Sarabia Sarabia Francisco | 2023 Valencia | 01:42:10 | |
| Mcglynn Paul | 2023 Hong Kong | 01:42:31 | |
| De Jong Olivier | 2024 Rotterdam | 01:42:06 | |
| Sellge Jörg | 2023 Köln | 01:42:33 | |
| Dang Phi | 2024 Chicago Navy Pier | 01:42:39 | |
| Hudson Ben | 2024 Hong Kong | 01:42:49 | |
| Ridel Rémi | 2024 Marseille | 01:42:22 | |
| Feith Jürgen | 2023 Karlsruhe | 01:42:34 | |
| Rice Graeme | 2023 Dublin | 01:41:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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