Beneke Chris Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Beneke Chris Men 45-49 #93009 01:42:15 15th in AG | Top 51.7% 157th | Top 67.4%
-03:16
46:42
Run Total
+00:34
06:47
Avg. Lap
+01:12
06:20
Best Lap
-00:35
42:52
Workout Total
-00:04
05:21
Avg. Workout
-04:22
04:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.

01:33 Potential Improvement 77.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:33 (From 07:42 to 06:09) 77.5%
Sled Push 00:26 (From 03:53 to 03:27) 21.7%
Sled Pull 00:01 (From 05:55 to 05:54) 0.8%
Ski Erg 00:00 (From 04:25 to 04:25) 0.0%
BBJ 00:00 (From 05:50 to 05:50) 0.0%
Rowing 00:00 (From 04:52 to 04:52) 0.0%
Farmers Carry 00:00 (From 02:15 to 02:15) 0.0%
Wall Balls 00:00 (From 08:00 to 08:00) 0.0%
Run Total 00:00 (From 46:42 to 46:42) 0.0%

Splits Time

Beneke Chris Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 05:11 +01:37 00:00 +00:00
Ski Erg 04:25 06:48 04:41 -00:16 05:11 +01:37
Running 2 06:20 11:13 05:39 +00:41 09:52 +01:21
Sled Push 03:53 17:33 03:30 +00:23 15:31 +02:02
Running 3 06:31 21:26 06:15 +00:16 19:01 +02:25
Sled Pull 05:55 27:57 06:05 -00:10 25:16 +02:41
Running 4 06:39 33:52 06:13 +00:26 31:21 +02:31
Burpees Broad Jump 05:50 40:31 06:49 -00:59 37:34 +02:57
Running 5 06:53 46:21 06:30 +00:23 44:23 +01:58
Rowing 04:52 53:14 05:12 -00:20 50:53 +02:21
Running 6 06:43 58:06 06:19 +00:24 56:05 +02:01
Farmers Carry 02:15 01:04:49 02:36 -00:21 01:02:24 +02:25
Running 7 06:52 01:07:04 06:18 +00:34 01:05:00 +02:04
Sandbag Lunges 07:42 01:13:56 06:19 +01:23 01:11:18 +02:38
Running 8 07:35 01:21:38 07:26 +00:09 01:17:37 +04:01
Wall Balls 08:00 01:29:13 08:15 -00:15 01:25:03 +04:10
Roxzone 04:35 01:42:15 08:57 -04:22 01:42:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Beneke had a solid performance in the 2022 Chicago Hyrox race. He finished with an overall rank of 157, which puts him in the top 40% of all athletes. In his age group (45-49), he ranked 15th, placing him in the top 37% of competitors. His overall time of 01:42:15 is respectable, and he completed the race with a total running time of 00:46:42, which is 00:47 faster than the average.

Chris had a strong showing in the Ski Erg and Sled Push segments, where he performed faster than the average athlete. His best lap time of 00:06:20 was impressive and showcased his ability to maintain a fast pace.

However, there were several areas where Chris could improve his performance. In Running 1, he was 01:53 slower than the average athlete, which indicates a need for improvement in his running speed. Similarly, in Running 2, he was 00:44 slower than the average, suggesting that he could benefit from additional running training.

Segments to Improve


1. Running 1:
Chris should focus on improving his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine can help him increase his pace. Additionally, working on his running form and technique, such as maintaining a proper stride and posture, can lead to improved performance in this segment.

2. Best Lap:
Chris's best lap time of 00:06:20 indicates strong running ability. To further enhance this performance, he can incorporate hill sprints and agility drills to improve his speed and agility. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help build power and endurance.

3. Sandbag Lunges:
In this segment, Chris was 01:29 slower than the average athlete. To improve his performance, he should focus on building strength and endurance in his leg muscles. Exercises such as weighted lunges, step-ups, and Bulgarian split squats can help improve his ability to carry heavy loads and maintain a steady pace during sandbag lunges.

4. Running 2:
Chris should continue to work on his running speed and endurance. Incorporating longer distance runs, such as tempo runs and long intervals, can help build endurance and improve his pace. Additionally, incorporating plyometric exercises, such as box jumps and bounding exercises, can help improve his explosiveness and speed.

5. Running 7:
Chris was 00:35 slower than the average athlete in this segment. To improve his performance, he should focus on maintaining a consistent pace and endurance. Incorporating longer distance runs, such as steady-state runs and progressive runs, can help build endurance and improve his overall running performance.

Strategies


- Pacing: Chris should focus on maintaining a steady pace throughout the race. It's important for him to avoid starting too fast and burning out early. By pacing himself properly, he can maintain a consistent level of effort and performance throughout the race.

- Transitions: Chris should aim to minimize the time spent in the roxzone (transition zone) to improve his overall race time. This can be achieved through practicing quick transitions during training sessions and focusing on efficient movement between exercises.

- Strength Training: To enhance his overall performance, Chris should incorporate strength training exercises into his training routine. This can help improve his power, endurance, and overall athletic performance. Exercises such as squats, deadlifts, and kettlebell swings can be beneficial for building strength in the lower body and core.

- Endurance Training: Chris should prioritize endurance training, particularly focusing on improving his running endurance. Long-distance runs, interval training, and hill workouts can help improve his cardiovascular fitness and stamina.

- Mental Preparation: Developing mental toughness and focus is crucial for race day. Chris should practice visualization techniques, positive self-talk, and mental rehearsal to enhance his mental game and stay focused during the race.

In conclusion, Chris Beneke had a solid performance in the 2022 Chicago Hyrox race. While he showcased strengths in certain segments, there are areas where he can improve his performance, particularly in running speed and endurance. By incorporating specific training strategies, drills, and exercises, Chris can enhance his performance in these areas and further excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brüggmann Dennis 2019 Hamburg 01:42:08
Thiedeman Dirk 2021 Chicago 01:41:45
Giove Giovanni 2023 Milan 01:41:48
Stricker Sören 2023 Hannover 01:42:44
Mcilravey John 2024 Manchester 01:41:59
Hoppener Paul 2023 Amsterdam 01:42:40
Searle Harry 2024 London 01:42:00
Gerlach Alexander 2018 Leipzig 01:41:54
Rodriguez De Mora Sanchez Alfonso 2022 Valencia 01:42:23
Mccabe Keith 2023 Dublin 01:41:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago Beneke Chris 02:03:41

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