Zimon Norbert Performance Analysis

Dive into the performance of this athlete for 2023 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 200 similar athletes.

Season 5 2023 Hannover (632) HYROX PRO (29) Zimon Norbert

GER M 35-39 #171003 01:38:49 22nd in AG | Top 75.9% 70th | Top 66.7%

Performance Highlights

Workout Total 46:55 +00:41
Running Total 43:58 -00:53
Roxzone 08:00 +00:21
Average Lap 05:30 -00:07
Best Lap 04:37 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Zimon Norbert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Zimon Norbert's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zimon Norbert's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zimon Norbert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 83 01:59 20.1%
Wall Balls 54 01:31 15.4%
Roxzone 65 01:24 14.2%
Run Total 37 01:13 12.3%
Sled Push 62 01:07 11.3%
Burpees Broad Jump 58 01:05 11.0%
Sled Pull 46 00:59 10.0%
Rowing 85 00:24 4.1%
Ski Erg 52 00:10 1.7%
Farmers Carry 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:37 04:37 04:28 +00:09 04:28 +00:09
Ski Erg 04:25 09:02 04:24 +00:01 08:52 +00:10
Running 2 04:55 13:57 05:07 -00:12 13:59 -00:02
Sled Push 04:51 18:48 04:43 +00:08 18:42 +00:06
Running 3 05:15 24:03 05:43 -00:28 24:25 -00:22
Sled Pull 07:59 32:02 08:28 -00:29 32:53 -00:51
Running 4 05:24 37:26 05:45 -00:21 38:38 -01:12
Burpees Broad Jump 06:01 43:27 05:47 +00:14 44:25 -00:58
Running 5 05:31 48:58 05:53 -00:22 50:18 -01:20
Rowing 05:08 54:06 04:53 +00:15 55:11 -01:05
Running 6 05:26 59:32 05:44 -00:18 01:00:55 -01:23
Farmers Carry 02:09 01:01:41 02:46 -00:37 01:03:41 -02:00
Running 7 05:52 01:07:33 05:48 +00:04 01:09:29 -01:56
Sandbag Lunges 07:36 01:15:09 06:27 +01:09 01:15:56 -00:47
Running 8 07:02 01:22:11 06:28 +00:34 01:22:24 -00:13
Wall Balls 08:46 01:30:57 08:46 +00:00 01:31:10 -00:13
Roxzone 08:00 01:38:49 07:39 +00:21 01:38:49

Comparing with 200 athletes

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Similar Athletes
Stottler Joseph 2019 New York 01:38:19 Compare
Bailey Christopher 2022 London 01:38:19 Compare
Williamson Noel 2023 Los Angeles 01:38:19 Compare
Zacharias John 2022 Chicago 01:38:19 Compare
Van Den Berg Mark 2022 Amsterdam 01:38:20 Compare
OMalley Eoin 2024 Malaga 01:38:20 Compare
Bakker Ronald 2020 Hannover 01:38:22 Compare
McKnight William 2022 Las Vegas 01:38:22 Compare
Dumser Bastian 2022 Karlsruhe 01:38:22 Compare
Reay David 2023 London 01:38:22 Compare

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Other Results from this athlete
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