Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:39 (From 10:11 to 07:32) | 48.8% |
| Run Total | 02:05 (From 49:04 to 46:59) | 38.3% |
| Sled Pull | 00:25 (From 06:01 to 05:36) | 7.7% |
| BBJ | 00:08 (From 06:25 to 06:17) | 2.5% |
| Sled Push | 00:06 (From 03:23 to 03:17) | 1.8% |
| Rowing | 00:03 (From 05:06 to 05:03) | 0.9% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:34 to 05:34) | 0.0% |
| Weldon Mattie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:04 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:00 | 04:38 -00:04 | 05:04 -01:04 |
| Running 2 | 06:31 | 08:34 | 05:29 +01:02 | 09:42 -01:08 |
| Sled Push | 03:23 | 15:05 | 03:17 +00:06 | 15:11 -00:06 |
| Running 3 | 06:35 | 18:28 | 05:59 +00:36 | 18:28 +00:00 |
| Sled Pull | 06:01 | 25:03 | 05:45 +00:16 | 24:27 +00:36 |
| Running 4 | 06:35 | 31:04 | 06:01 +00:34 | 30:12 +00:52 |
| Burpees Broad Jump | 06:25 | 37:39 | 06:30 -00:05 | 36:13 +01:26 |
| Running 5 | 06:58 | 44:04 | 06:15 +00:43 | 42:43 +01:21 |
| Rowing | 05:06 | 51:02 | 05:06 +00:00 | 48:58 +02:04 |
| Running 6 | 06:45 | 56:08 | 06:03 +00:42 | 54:04 +02:04 |
| Farmers Carry | 01:59 | 01:02:53 | 02:27 -00:28 | 01:00:07 +02:46 |
| Running 7 | 06:40 | 01:04:52 | 06:02 +00:38 | 01:02:34 +02:18 |
| Sandbag Lunges | 05:34 | 01:11:32 | 06:05 -00:31 | 01:08:36 +02:56 |
| Running 8 | 05:03 | 01:17:06 | 07:02 -01:59 | 01:14:41 +02:25 |
| Wall Balls | 10:11 | 01:22:09 | 07:51 +02:20 | 01:21:43 +00:26 |
| Roxzone | 05:45 | 01:37:58 | 08:24 -02:39 | 01:37:58 |
Mattie Weldon put up a decent performance at the 2024 Dublin Hyrox race, finishing in the top 53% overall and in the top 61% for his age group. His overall time was 01:37:58. His total running time was slightly slower than average, indicating that while he is an adequate runner, there is room for improvement in this area. Despite starting off quickly in the initial running segment, his pace reduced notably in the subsequent running segments compared to the average. This suggests that he may have started a bit too fast, causing him to lose time in the later stages. In terms of his overall fitness profile, Mattie appears to have a more balanced profile with a slightly higher inclination towards strength-based exercises.
For future races, Mattie should consider starting at a more conservative pace in the running segments, saving energy for the later stages of the race. He should also focus on improving transition times between exercises, as this can significantly impact overall race time. Practicing transitions between different exercises during training can help with this. Additionally, focusing on proper form and efficiency during strength-based exercises can help save energy and improve speed.
| Similar Athletes | |||
|---|---|---|---|
| Rios Monzon Joseph | 2024 Amsterdam | 01:37:34 | |
| Schneider Rick | 2022 Essen | 01:37:48 | |
| Guichard Philippe | 2024 Paris | 01:37:53 | |
| Baranov Oleg | 2024 Amsterdam | 01:37:29 | |
| Sal Sid | 2021 Berlin | 01:37:33 | |
| Christ Danny | 2024 Chicago Navy Pier | 01:37:49 | |
| Mazet Arnaud | 2024 Bordeaux | 01:38:13 | |
| Good Laurence | 2024 Perth | 01:37:40 | |
| Doyle Michael | 2024 Poznan | 01:38:24 | |
| Metters Alan | 2024 London | 01:37:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Weldon Mattie
