Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 07:55 to 06:45 | 44.6% |
| Sled Push | 00:28 | 03:27 to 02:59 | 17.8% |
| Farmers Carry | 00:25 | 02:38 to 02:13 | 15.9% |
| Sled Pull | 00:24 | 05:30 to 05:06 | 15.3% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 3.2% |
| Burpees Broad Jump | 00:03 | 05:40 to 05:37 | 1.9% |
| Rowing | 00:02 | 04:55 to 04:53 | 1.3% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 43:20 to 43:20 | 0.0% |
| Walter Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:47 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:55 | 04:33 +00:02 | 04:47 -00:52 |
| Running 2 | 04:41 | 08:30 | 05:15 -00:34 | 09:20 -00:50 |
| Sled Push | 03:27 | 13:11 | 03:07 +00:20 | 14:35 -01:24 |
| Running 3 | 05:33 | 16:38 | 05:45 -00:12 | 17:42 -01:04 |
| Sled Pull | 05:30 | 22:11 | 05:21 +00:09 | 23:27 -01:16 |
| Running 4 | 05:29 | 27:41 | 05:44 -00:15 | 28:48 -01:07 |
| Burpees Broad Jump | 05:40 | 33:10 | 05:56 -00:16 | 34:32 -01:22 |
| Running 5 | 05:37 | 38:50 | 05:55 -00:18 | 40:28 -01:38 |
| Rowing | 04:55 | 44:27 | 04:57 -00:02 | 46:23 -01:56 |
| Running 6 | 05:32 | 49:22 | 05:44 -00:12 | 51:20 -01:58 |
| Farmers Carry | 02:38 | 54:54 | 02:20 +00:18 | 57:04 -02:10 |
| Running 7 | 05:42 | 57:32 | 05:43 -00:01 | 59:24 -01:52 |
| Sandbag Lunges | 04:52 | 01:03:14 | 05:33 -00:41 | 01:05:07 -01:53 |
| Running 8 | 06:54 | 01:08:06 | 06:28 +00:26 | 01:10:40 -02:34 |
| Wall Balls | 07:55 | 01:15:00 | 07:10 +00:45 | 01:17:08 -02:08 |
| Roxzone | 09:04 | 01:31:51 | 07:33 +01:31 | 01:31:51 |
Jonathan's best running lap was completed in 00:03:55, which was an impressive 42 seconds faster than the average. This indicates that he excels in running and has a strong running profile.
- Transition Efficiency: To improve his performance in the Roxzone segment, Jonathan should focus on improving his overall fitness and reducing transition time between exercise zones. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strength Training: Given Jonathan's strong running profile, he should dedicate some training sessions to specifically target strength and muscular endurance. Incorporating exercises such as weightlifting, resistance training, and bodyweight exercises can help improve his overall strength, which will positively impact his performance in strength-based segments such as Wall Balls and Farmers Carry.
- Endurance Training: To enhance his overall endurance, Jonathan should incorporate longer distance runs, interval training, and tempo runs into his training routine. These workouts will help improve his stamina and allow him to maintain a steady pace throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Jonathan can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Sterren Koen | 2024 Maastricht | 01:32:16 | |
| Mitchinson Michael | 2024 Birmingham | 01:31:30 | |
| Kalupka Christian | 2019 Frankfurt | 01:31:49 | |
| Quiska Jan | 2018 Essen | 01:32:10 | |
| Allen Jack | 2024 Singapore National Stadium | 01:31:29 | |
| Roberts Jody | 2024 Manchester | 01:32:08 | |
| Walker Stuart | 2024 Dubai | 01:31:45 | |
| Neary David | 2022 New York | 01:32:01 | |
| Lange Joachim | 2024 Berlin | 01:31:35 | |
| Mansencal Antoine | 2022 Hamburg | 01:31:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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