Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niemann Jacqueline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niemann Jacqueline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niemann Jacqueline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niemann Jacqueline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 48:39 to 44:48 | 78.6% |
| Burpees Broad Jump | 00:48 | 06:30 to 05:42 | 16.3% |
| Rowing | 00:15 | 05:31 to 05:16 | 5.1% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Niemann Jacqueline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:10 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:53 | 05:06 -00:11 | 05:10 -01:17 |
| Running 2 | 05:42 | 08:48 | 05:25 +00:17 | 10:16 -01:28 |
| Sled Push | 01:35 | 14:30 | 02:44 -01:09 | 15:41 -01:11 |
| Running 3 | 06:21 | 16:05 | 05:44 +00:37 | 18:25 -02:20 |
| Sled Pull | 04:58 | 22:26 | 05:41 -00:43 | 24:09 -01:43 |
| Running 4 | 06:33 | 27:24 | 05:45 +00:48 | 29:50 -02:26 |
| Burpees Broad Jump | 06:30 | 33:57 | 05:59 +00:31 | 35:35 -01:38 |
| Running 5 | 06:33 | 40:27 | 05:52 +00:41 | 41:34 -01:07 |
| Rowing | 05:31 | 47:00 | 05:21 +00:10 | 47:26 -00:26 |
| Running 6 | 06:27 | 52:31 | 05:47 +00:40 | 52:47 -00:16 |
| Farmers Carry | 01:39 | 58:58 | 02:16 -00:37 | 58:34 +00:24 |
| Running 7 | 06:18 | 01:00:37 | 05:45 +00:33 | 01:00:50 -00:13 |
| Sandbag Lunges | 04:18 | 01:06:55 | 04:42 -00:24 | 01:06:35 +00:20 |
| Running 8 | 06:54 | 01:11:13 | 06:07 +00:47 | 01:11:17 -00:04 |
| Wall Balls | 04:16 | 01:18:07 | 04:53 -00:37 | 01:17:24 +00:43 |
| Roxzone | 06:51 | 01:29:07 | 06:50 +00:01 | 01:29:07 |
Jacqueline Niemann's performance in the 2024 Amsterdam HYROX event showcases a true sporting spirit. With an overall rank of 384, she managed to capture a position in the top 11% among 3321 athletes. Her rank in the age group 30-34 was 90, placing her in the top 12% of 715 athletes. Jacqueline's overall time was 01:29:07. Her total running time was 00:48:39, which was 02:36 slower than the average. This indicates that Jacqueline has more of a strength-based profile, performing exceptionally well in strength-related tasks but needing improvement in running. Notably, she started the race on a high note, running faster than average but gradually seemed to lose pace. This could indicate a need for better pacing strategies.
Given Jacqueline's strength-oriented profile, a key strategy would be to conserve energy during strength-based tasks for the running segments. She could also benefit from implementing a more consistent pacing strategy to avoid starting too fast and losing steam towards the end. Practicing race simulations with a focus on transitions can also help her improve her Roxzone timing. Finally, incorporating a comprehensive warm-up and cool-down routine can ensure better muscle performance and quicker recovery.
| Similar Athletes | |||
|---|---|---|---|
| Guglielmelli Adelina | 2024 Rimini | 01:28:47 | |
| Brooks Charlotte | 2023 Birmingham | 01:29:07 | |
| Leue Romy | 2024 Berlin | 01:28:45 | |
| Curfs Eef | 2023 Maastricht European Championships | 01:28:52 | |
| Radom Stefanie | 2024 Berlin | 01:29:35 | |
| Klepacki Shanelle | 2024 Melbourne | 01:29:35 | |
| Schmitt Kira | 2023 Köln | 01:29:10 | |
| Fraser Izzy | 2024 Melbourne | 01:28:54 | |
| Raven Katie | 2024 Birmingham | 01:29:15 | |
| Hurenkamp Mariska | 2024 Rotterdam | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:34:47 | |
| 2024 Hamburg | 01:24:11 | |
| 2024 Köln | 01:25:53 | |
| 2024 Karlsruhe | 01:33:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
